Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/13/2012 Weights           1/16/2012 Weights           5/12/2012 Run   Easy 4.0 mi     5/12/2012 Bike   Easy 8.0 mi     5/13/2012 Run   Easy 4.0 mi     5/13/2012 Bike   Easy 8.0 mi     5/31/2012 Run   building 4.0 mi     6/1/2012 Run   Easy 3.1 mi     6/1/2012 Run   Interval 1.0 mi     6/3/2012 Run   Easy 4.5 mi     6/5/2012 Bike   Easy 19.2 mi     6/7/2012 Bike   Easy 8.5 mi     6/7/2012 Run   strides 0.3 mi     6/8/2012 Bike   Easy 8.0 mi     6/12/2012 Run   Easy 1.0 mi     6/12/2012 Run   building 3.0 mi     6/15/2012 Run   Interval 0.3 mi     6/16/2012 Bike   Easy 8.0 mi     6/17/2012 Swim   Mixed 300.0 yd     6/18/2012 Run   Easy 4.3 mi     6/18/2012 Run   Interval 0.4 mi     6/20/2012 Bike   Easy 13.6 mi     6/21/2012 Bike   Easy 8.0 mi     6/21/2012 Swim   Mixed 1100.0 yd     6/23/2012 Bike   Easy 8.0 mi     6/26/2012 Run   Easy 5.1 mi     6/27/2012 Run   Easy 3.6 mi     6/28/2012 Run   building 4.8 mi     6/29/2012 Swim   Mixed 600.0 yd     7/2/2012 Swim   Mixed 500.0 yd     7/4/2012 Run   Interval 1.0 mi     7/4/2012 Run   Easy 1.0 mi     7/4/2012 Run   building 3.1 mi     7/6/2012 Run   Easy 3.8 mi     7/7/2012 Run   Long 9.5 mi     7/8/2012 Bike   Easy 8.0 mi     7/10/2012 Run   Interval 0.3 mi     7/10/2012 Run   Easy 0.3 mi     7/11/2012 Swim   Mixed 400.0 yd     7/11/2012 Run   building 4.5 mi     7/11/2012 Run   Easy 1.0 mi     7/13/2012 Run oakhurst Easy 5.0 km     7/15/2012 Bike   Easy 10.0 mi     7/18/2012 Run oakhurst building 2.1 mi     7/18/2012 Run oakhurst Hill 1.2 mi     7/18/2012 Swim   Mixed 600.0 yd     7/26/2012 Run mini oswego east country loop Easy 4.5 mi     7/28/2012 Bike   Easy 12.0 mi     7/28/2012 Run sugar grove Easy 2.0 mi     7/30/2012 Bike   Easy 8.0 mi     7/31/2012 Bike   Easy 3.4 mi     7/31/2012 Bike   Easy 1.0 mi     8/1/2012 Swim   Mixed 500.0 yd     8/1/2012 Run   Easy 0.5 mi     8/1/2012 Run   Interval 0.8 mi     8/4/2012 Run Mooseheart Easy 0.5 mi     8/4/2012 Run Mooseheart Easy 1.0 mi     8/6/2012 Swim   Mixed 400.0 yd     8/6/2012 Bike   Easy 10.0 mi     8/8/2012 Run oswego east country loop Easy 1.0 mi     8/8/2012 Run oswego east country loop building 5.0 mi     8/8/2012 Run oswego east country loop strides 0.5 mi     8/9/2012 Bike   Tempo 8.0 mi     8/10/2012 Bike   Easy 17.0 mi     8/15/2012 Swim   Free Style 400.0 yd     8/18/2012 Run BU Easy 1.5 mi     8/19/2012 Run Prairie Bluff Easy 5.0 km     8/19/2012 Bike   Easy 8.0 mi     8/20/2012 Run Green Valley strides 0.3 mi     9/5/2012 Run BU Track Fartlek 4.0 mi     9/10/2012 Run Four Lakes Hill 3.0 mi     11/18/2012 Run V.L. Gilman Long 9.0 mi     11/20/2012 Run douglas out and back Easy 5.0 mi     11/21/2012 Run douglas out and back Easy 4.8 mi     11/22/2012 Run ogden falls Easy 4.6 mi     11/24/2012 Run Random Route Easy 5.0 mi     6/16/2013 Run douglas out and back Tempo 5.0 mi     6/17/2013 Run douglas out and back Tempo 5.0 mi     9/12/2013 Run Frozen 4 Easy 4.0 mi     9/13/2013 Run plainfield YMCA Easy 5.0 mi     9/15/2013 Run ogden falls Easy 3.0 mi     9/2/2014 Bike   Easy 27.5 mi     9/3/2014 Bike   Easy 28.0 mi     4/29/2011 Run   Race 400.0 m 1:00 4:02 3/17/2011 Run   Interval 400.0 m 1:08 4:34 7/9/2011 Run   Interval 400.0 m 1:08 4:34 3/7/2011 Run   Race 400.0 m 1:09 4:38 3/15/2011 Run   Interval 400.0 m 1:14 4:58 6/11/2011 Run   Interval 440.0 m 1:16 4:38 5/27/2011 Run   Interval 440.0 m 1:20 4:53 7/11/2011 Run   Interval 400.0 m 1:20 5:22 6/13/2011 Run   Easy 0.2 mi 1:35 7:55 7/4/2011 Run   Easy 0.2 mi 1:35 7:55 6/13/2011 Run   Interval 550.0 m 1:37 4:44 1/31/2011 Run   Interval 600.0 m 2:00 5:22 2/12/2011 Run   Easy 0.3 mi 2:00 8:00 3/14/2011 Run   Easy 0.3 mi 2:00 8:00 3/20/2011 Run   Easy 0.3 mi 2:00 8:00 3/22/2011 Run   Interval 600.0 m 2:00 5:22 7/4/2011 Run   Interval 0.5 mi 2:00 4:27