| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2014 |
Run |
ogden falls |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 9/4/2014 |
Run |
ogden falls |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 9/3/2014 |
Run |
ogden falls |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 9/3/2014 |
Bike |
|
Easy |
28.0 mi |
|
|
|
| 9/2/2014 |
Run |
ogden falls |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/2/2014 |
Bike |
|
Easy |
27.5 mi |
|
|
|
| 9/1/2014 |
Run |
ogden falls |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/15/2013 |
Run |
ogden falls |
Easy |
3.0 mi |
|
|
|
| 9/13/2013 |
Run |
plainfield YMCA |
Easy |
5.0 mi |
|
|
|
| 9/12/2013 |
Run |
Frozen 4 |
Easy |
4.0 mi |
|
|
|
| 6/18/2013 |
Run |
wheatlands |
Easy |
4.8 mi |
35:00 |
7:14 |
|
| 6/17/2013 |
Run |
douglas out and back |
Tempo |
5.0 mi |
|
|
|
| 6/16/2013 |
Run |
douglas out and back |
Tempo |
5.0 mi |
|
|
|
| 11/24/2012 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/22/2012 |
Run |
ogden falls |
Easy |
4.6 mi |
|
|
|
| 11/21/2012 |
Run |
douglas out and back |
Easy |
4.8 mi |
|
|
|
| 11/20/2012 |
Run |
douglas out and back |
Easy |
5.0 mi |
|
|
|
| 11/18/2012 |
Run |
V.L. Gilman |
Long |
9.0 mi |
|
|
|
| 10/8/2012 |
Run |
ogden falls |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2012 |
Run |
Random Route |
Long |
10.1 mi |
1:12:36 |
7:12 |
|
| 10/5/2012 |
Run |
st james farm |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 10/5/2012 |
Run |
st james farm |
Easy |
1.7 mi |
12:00 |
7:04 |
|
| 10/5/2012 |
Run |
st james farm |
Race |
8.0 km |
29:50 |
6:01 |
|
| 10/4/2012 |
Run |
oswego east country loop |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/4/2012 |
Run |
Parkway |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 10/3/2012 |
Run |
|
Easy |
1.2 mi |
9:03 |
7:33 |
|
| 10/3/2012 |
Run |
|
Hill |
6.8 mi |
48:00 |
7:07 |
|
| 10/2/2012 |
Run |
|
Easy |
2.1 mi |
15:03 |
7:10 |
|
| 10/1/2012 |
Run |
Baby Naper |
Easy |
2.5 mi |
17:40 |
7:04 |
|
| 10/1/2012 |
Run |
sloop |
Easy |
1750.0 m |
8:45 |
8:03 |
|
| 10/1/2012 |
Run |
sloop |
Interval |
5.0 mi |
28:04 |
5:38 |
|
| 10/1/2012 |
Run |
5k warmup |
building |
5.0 km |
19:17 |
6:13 |
|
| 9/29/2012 |
Run |
Green Valley |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 9/28/2012 |
Run |
Charles/Oleson Square/Parkway |
Fartlek |
8.7 mi |
1:00:00 |
6:54 |
|
| 9/27/2012 |
Run |
Baby Naper |
Easy |
2.9 mi |
20:12 |
6:58 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 9/26/2012 |
Run |
5k warmup modified |
Tempo |
8.0 mi |
52:07 |
6:31 |
|
| 9/25/2012 |
Run |
|
Easy |
2.1 mi |
15:38 |
7:27 |
|
| 9/25/2012 |
Bike |
Naperville |
Easy |
11.0 mi |
52:00 |
4:44 |
|
| 9/24/2012 |
Bike |
Rice |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 9/24/2012 |
Bike |
Fancy House Loop |
Tempo |
14.7 mi |
1:07:00 |
4:34 |
|
| 9/22/2012 |
Run |
Naperville |
Long |
10.3 mi |
1:14:00 |
7:14 |
|
| 9/21/2012 |
Run |
Fancy House Loop |
Fartlek |
8.4 mi |
1:00:00 |
7:09 |
|
| 9/20/2012 |
Run |
ogden falls |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 9/20/2012 |
Run |
Parkway |
Easy |
2.1 mi |
15:00 |
7:01 |
|
| 9/19/2012 |
Run |
Charles/Oleson Square/Parkway |
Fartlek |
7.9 mi |
55:00 |
6:58 |
|
| 9/18/2012 |
Run |
Parkway |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/18/2012 |
Run |
AATN |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 9/17/2012 |
Run |
Parkway |
Easy |
2.5 mi |
18:04 |
7:14 |
|
| 9/17/2012 |
Run |
BU |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/17/2012 |
Run |
sloop |
Interval |
4.0 mi |
24:04 |
6:01 |
|
| 9/17/2012 |
Run |
5k warmup |
Tempo |
3.1 mi |
20:12 |
6:31 |
|
| 9/16/2012 |
Run |
Odgen Falls |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 9/15/2012 |
Run |
CUW |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/15/2012 |
Run |
CUW |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/15/2012 |
Run |
CUW |
Race |
8.0 km |
30:38 |
6:10 |
|
| 9/14/2012 |
Run |
Parkway |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/14/2012 |
Run |
Frozen 4 |
Easy |
3.6 mi |
25:21 |
7:03 |
|
| 9/13/2012 |
Run |
Baby Naper |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/13/2012 |
Run |
Charles Loop |
Easy |
6.5 mi |
45:00 |
6:59 |
|
| 9/12/2012 |
Run |
All Day Andy |
Fartlek |
8.5 mi |
1:00:00 |
7:07 |
|
| 9/11/2012 |
Run |
Parkway |
Easy |
2.2 mi |
15:50 |
7:12 |
|
| 9/11/2012 |
Run |
AATN |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 9/10/2012 |
Run |
Four Lakes |
Easy |
0.7 mi |
5:10 |
7:57 |
|
| 9/10/2012 |
Run |
Parkway |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/10/2012 |
Run |
Four Lakes |
Easy |
1.2 mi |
9:40 |
8:04 |
|
| 9/10/2012 |
Run |
Four Lakes |
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 9/10/2012 |
Run |
Four Lakes |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 9/10/2012 |
Run |
Four Lakes |
Hill |
3.0 mi |
|
|
|
| 9/10/2012 |
Run |
Four Lakes |
Tempo |
2.4 mi |
15:35 |
6:25 |
|
| 9/8/2012 |
Run |
|
Long |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/7/2012 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:45 |
|
| 9/7/2012 |
Run |
oakhurst |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/7/2012 |
Run |
ogden falls |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 9/7/2012 |
Run |
oakhurst |
Race |
8.0 km |
31:39 |
6:23 |
|
| 9/6/2012 |
Run |
5k warmup |
Easy |
3.7 mi |
26:00 |
7:06 |
|
| 9/6/2012 |
Run |
AATN |
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 9/5/2012 |
Run |
BU Track |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/5/2012 |
Run |
BU Track |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/5/2012 |
Run |
BU Track |
Fartlek |
4.0 mi |
|
|
|
| 9/4/2012 |
Run |
AATN |
Easy |
4.6 mi |
34:39 |
7:37 |
|
| 9/4/2012 |
Run |
Parkway |
Easy |
2.2 mi |
15:30 |
7:13 |
|
| 9/3/2012 |
Run |
ogden falls |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2012 |
Run |
Green Valley |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/3/2012 |
Run |
Green Valley |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 9/1/2012 |
Run |
Armin |
Long |
6.8 mi |
50:57 |
7:31 |
|
| 8/31/2012 |
Run |
Eldridge Park |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 8/31/2012 |
Run |
Eldridge Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/31/2012 |
Run |
Eldridge Park |
Race |
6.0 km |
24:33 |
6:36 |
|
| 8/30/2012 |
Run |
Parkway |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/30/2012 |
Run |
ogden falls |
Easy |
4.1 mi |
30:15 |
7:23 |
|
| 8/29/2012 |
Run |
Armin |
Fartlek |
8.0 mi |
56:15 |
7:02 |
|
| 8/28/2012 |
Run |
Parkway |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 8/28/2012 |
Run |
Charles Loop |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 8/27/2012 |
Run |
Woodridge |
Easy |
1.3 mi |
10:10 |
7:50 |
|
| 8/27/2012 |
Run |
Woodridge |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2012 |
Run |
Woodridge |
Hill |
5.1 mi |
36:14 |
7:07 |
|
| 8/27/2012 |
Run |
Woodridge |
Interval |
1200.0 m |
3:50 |
5:09 |
|
| 8/25/2012 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:05:30 |
6:59 |
|