Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/5/2011 Bike   Easy 3.0 mi 15:00 5:00
3/6/2011 Bike   Easy 2.0 mi 10:00 5:00
3/13/2011 Bike   Easy 11.5 mi 50:00 4:21
3/18/2011 Bike   Easy 24.0 mi 2:10:00 5:25
3/19/2011 Bike   Easy 6.0 mi 30:00 5:00
3/21/2011 Bike   Easy 6.0 mi 29:12 4:52
4/10/2011 Bike   Easy 12.6 mi    
4/17/2011 Bike   Easy 12.7 mi 55:00 4:20
4/17/2011 Bike   Easy 15.3 mi 1:10:00 4:35
4/23/2011 Bike   Easy 3.0 mi 15:00 5:00
4/24/2011 Bike   Easy 4.0 mi    
5/8/2011 Bike   Easy 12.1 mi 46:30 3:51
5/8/2011 Bike   Easy 12.1 mi 58:00 4:48
5/13/2011 Bike   Easy 4.0 mi 14:05 3:32
5/13/2011 Bike   Easy 4.0 mi 19:00 4:45
5/16/2011 Bike   Easy 11.0 mi 47:00 4:17
5/17/2011 Bike   Easy 8.0 mi 30:16 3:47
5/18/2011 Bike   Easy 4.0 mi 16:00 4:00
5/19/2011 Bike   Easy 12.0 mi 55:00 4:35
5/20/2011 Bike   Easy 8.0 mi 30:00 3:45
5/22/2011 Bike   Easy 8.0 mi 32:00 4:00
5/23/2011 Bike   Easy 4.0 mi 16:00 4:00
5/24/2011 Bike   Easy 10.0 mi 45:00 4:30
5/28/2011 Bike   Easy 8.0 mi 32:00 4:00
5/29/2011 Bike   Easy 0.6 mi    
6/1/2011 Bike   Easy 8.0 mi 32:00 4:00
6/2/2011 Bike   Easy 16.5 mi 1:10:00 4:15
6/8/2011 Bike   Easy 8.0 mi 32:00 4:00
6/12/2011 Bike   Easy 15.2 mi    
6/13/2011 Bike   Easy 8.0 mi    
6/14/2011 Bike   Easy 8.0 mi    
6/18/2011 Bike   Easy 8.0 mi    
6/21/2011 Bike   Easy 8.0 mi 33:00 4:08
6/30/2011 Bike   Easy 8.0 mi    
7/3/2011 Bike   Easy 8.0 mi 33:00 4:08
7/5/2011 Bike   Easy 6.3 mi 25:00 3:57
7/12/2011 Bike   Easy 24.6 mi 1:50:45 4:31
8/3/2011 Bike   Easy 8.0 mi    
8/5/2011 Bike   Easy 8.0 mi    
8/12/2011 Bike   Easy 21.2 mi    
8/15/2011 Bike   Easy 8.0 mi    
8/18/2011 Bike   Easy 17.3 mi    
8/28/2011 Bike   Easy 8.0 mi 32:00 4:00
9/4/2011 Bike   Easy 12.4 mi 1:00:00 4:51
9/25/2011 Bike   Easy 14.0 mi 1:00:00 4:18
12/16/2011 Bike   Easy 25.0 mi    
12/17/2011 Bike   Easy 9.0 mi    
12/27/2011 Bike   Easy 27.0 mi 2:00:00 4:27
1/8/2012 Bike   Easy 14.0 mi 1:00:00 4:18
5/12/2012 Bike   Easy 8.0 mi    
5/13/2012 Bike   Easy 8.0 mi    
6/5/2012 Bike   Easy 19.2 mi    
6/7/2012 Bike   Easy 8.5 mi    
6/8/2012 Bike   Easy 8.0 mi    
6/16/2012 Bike   Easy 8.0 mi    
6/20/2012 Bike   Easy 13.6 mi    
6/21/2012 Bike   Easy 8.0 mi    
6/23/2012 Bike   Easy 8.0 mi    
7/8/2012 Bike   Easy 8.0 mi    
7/15/2012 Bike   Easy 10.0 mi    
7/28/2012 Bike   Easy 12.0 mi    
7/30/2012 Bike   Easy 8.0 mi    
7/31/2012 Bike   Easy 1.0 mi    
7/31/2012 Bike   Easy 3.4 mi    
8/6/2012 Bike   Easy 10.0 mi    
8/10/2012 Bike   Easy 17.0 mi    
8/19/2012 Bike   Easy 8.0 mi    
9/24/2012 Bike
Rice
 Easy 4.0 mi 20:00 5:00
9/25/2012 Bike
Naperville
 Easy 11.0 mi 52:00 4:44
9/2/2014 Bike   Easy 27.5 mi    
9/3/2014 Bike   Easy 28.0 mi    
4/24/2011 Bike   Long 23.8 mi 1:41:48 4:17
8/9/2012 Bike   Tempo 8.0 mi    
8/15/2012 Bike   Tempo 8.0 mi 28:00 3:30
9/24/2012 Bike
Fancy House Loop
 Tempo 14.7 mi 1:07:00 4:34
5/19/2011 Swim   Free Style 200.0 m    
5/20/2011 Swim   Free Style 200.0 m    
5/21/2011 Swim   Free Style 200.0 m    
5/22/2011 Swim   Free Style 200.0 m    
6/1/2011 Swim   Free Style 850.0 yd    
6/3/2011 Swim   Free Style 400.0 yd    
6/7/2011 Swim   Free Style 66.0 yd    
8/15/2012 Swim   Free Style 400.0 yd    
5/28/2011 Swim   Mixed 450.0 m    
6/7/2011 Swim   Mixed 800.0 yd    
6/21/2011 Swim   Mixed 300.0 yd    
8/28/2011 Swim   Mixed 300.0 yd    
6/17/2012 Swim   Mixed 300.0 yd    
6/21/2012 Swim   Mixed 1100.0 yd    
6/25/2012 Swim   Mixed 1100.0 yd 30:00 48:01
6/29/2012 Swim   Mixed 600.0 yd    
7/2/2012 Swim   Mixed 500.0 yd    
7/11/2012 Swim   Mixed 400.0 yd    
7/17/2012 Swim   Mixed   20:00  
7/18/2012 Swim   Mixed 600.0 yd    
7/25/2012 Swim   Mixed   20:00  
7/27/2012 Swim   Mixed 500.0 yd 14:00 49:17
8/1/2012 Swim   Mixed 500.0 yd    
8/2/2012 Swim   Mixed   1:00:00  
8/6/2012 Swim   Mixed 400.0 yd    
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