| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/9/2012 |
Weights |
|
|
|
|
|
 |
| 12/27/2010 |
Run |
|
Interval |
800.0 m |
|
|
|
| 12/30/2010 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 1/13/2011 |
Run |
|
Interval |
900.0 m |
|
|
|
| 1/14/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 1/15/2011 |
Run |
|
Interval |
300.0 m |
|
|
|
| 1/16/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 1/17/2011 |
Run |
|
Interval |
4000.0 m |
|
|
|
| 1/17/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 1/18/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 1/23/2011 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 1/24/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 1/24/2011 |
Run |
|
Hill |
1.3 mi |
|
|
|
| 2/3/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 2/7/2011 |
Run |
|
Hill |
1.4 mi |
|
|
|
| 2/14/2011 |
Run |
|
Hill |
1.3 mi |
|
|
|
| 2/17/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 2/24/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 3/3/2011 |
Run |
|
Interval |
620.0 m |
|
|
|
| 3/8/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 3/9/2011 |
Run |
|
Hill |
1.3 mi |
|
|
|
| 3/29/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 3/30/2011 |
Run |
|
Hill |
1.2 mi |
|
|
|
| 3/31/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 4/1/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 4/5/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 4/7/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 4/8/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 4/10/2011 |
Bike |
|
Easy |
12.6 mi |
|
|
|
| 4/11/2011 |
Run |
|
Hill |
1.2 mi |
|
|
|
| 4/12/2011 |
Run |
|
Easy |
600.0 m |
|
|
|
| 4/13/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 4/14/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 4/15/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 4/24/2011 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 4/28/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 5/3/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 5/6/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 5/17/2011 |
Weights |
|
|
|
|
|
|
| 5/19/2011 |
Swim |
|
Free Style |
200.0 m |
|
|
|
| 5/20/2011 |
Swim |
|
Free Style |
200.0 m |
|
|
|
| 5/21/2011 |
Swim |
|
Free Style |
200.0 m |
|
|
|
| 5/22/2011 |
Swim |
|
Free Style |
200.0 m |
|
|
|
| 5/28/2011 |
Swim |
|
Mixed |
450.0 m |
|
|
|
| 5/29/2011 |
Bike |
|
Easy |
0.6 mi |
|
|
|
| 5/31/2011 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 6/1/2011 |
Swim |
|
Free Style |
850.0 yd |
|
|
|
| 6/3/2011 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 6/7/2011 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 6/7/2011 |
Swim |
|
Free Style |
66.0 yd |
|
|
|
| 6/12/2011 |
Bike |
|
Easy |
15.2 mi |
|
|
|
| 6/13/2011 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 6/14/2011 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 6/17/2011 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 6/18/2011 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 6/21/2011 |
Swim |
|
Mixed |
300.0 yd |
|
|
|
| 6/30/2011 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 7/11/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/21/2011 |
Weights |
|
|
|
|
|
|
| 7/22/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/3/2011 |
Run |
|
Tempo |
3.2 mi |
|
|
|
| 8/3/2011 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 8/5/2011 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 8/12/2011 |
Bike |
|
Easy |
21.2 mi |
|
|
|
| 8/13/2011 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 8/15/2011 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 8/17/2011 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 8/17/2011 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 8/17/2011 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 8/18/2011 |
Bike |
|
Easy |
17.3 mi |
|
|
|
| 8/24/2011 |
Run |
|
Hill |
600.0 m |
|
|
|
| 8/28/2011 |
Swim |
|
Mixed |
300.0 yd |
|
|
|
| 8/29/2011 |
Run |
|
Interval |
300.0 m |
|
|
|
| 8/31/2011 |
Run |
|
Hill |
600.0 m |
|
|
|
| 9/9/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 9/15/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 9/23/2011 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 9/26/2011 |
Run |
|
Fartlek |
3.3 mi |
|
|
|
| 9/26/2011 |
Run |
|
Hill |
2.6 mi |
|
|
|
| 9/26/2011 |
Run |
|
building |
2.9 mi |
|
|
|
| 10/10/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/20/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 10/28/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 11/3/2011 |
Weights |
|
|
|
|
|
|
| 11/10/2011 |
Run |
|
Interval |
400.0 m |
|
|
|
| 11/22/2011 |
Run |
|
Race |
1.0 mi |
|
|
|
| 11/28/2011 |
Weights |
|
|
|
|
|
|
| 12/14/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/14/2011 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 12/14/2011 |
Run |
|
Tempo |
3.1 mi |
|
|
|
| 12/16/2011 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 12/17/2011 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 12/26/2011 |
Weights |
|
|
|
|
|
|
| 12/28/2011 |
Weights |
|
|
|
|
|
|
| 1/2/2012 |
Weights |
|
|
|
|
|
|
| 1/4/2012 |
Weights |
|
|
|
|
|
|
| 1/7/2012 |
Weights |
|
|
|
|
|
|
| 1/11/2012 |
Weights |
|
|
|
|
|
|
|