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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/13/2014
Run
Tempo
8.7 km
36:59
4:16
6/6/2014
Run
Tempo
10.2 km
46:09
4:32
1/19/2014
Run
Race
21.1 km
1:35:46
4:33
1/1/2014
Run
Tempo
10.4 km
48:07
4:37
5/6/2014
Run
Interval
7.8 km
35:54
4:38
1/13/2014
Run
Tempo
5.6 km
26:13
4:41
2/15/2013
Run
Central Oliveira
Fartlek
9.5 km
44:21
4:41
10/29/2014
Run
Tempo
8.8 km
41:15
4:42
11/5/2014
Run
Hill
10.6 km
50:00
4:44
3/18/2014
Run
Interval
7.3 km
34:30
4:44
12/21/2012
Run
Vermoim_Olifil_Delães_Vermoim
Easy
12.7 km
1:00:00
4:44
6/3/2014
Run
Interval
8.0 km
37:48
4:44
1/2/2015
Run
Tempo
6.3 km
29:54
4:45
11/26/2013
Run
Interval
8.4 km
40:07
4:46
1/11/2015
Run
Fartlek
11.6 km
55:27
4:46
9/24/2014
Run
Tempo
8.7 km
41:44
4:48
2/11/2014
Run
Tempo
9.4 km
45:21
4:49
2/1/2014
Run
Long
19.9 km
1:36:49
4:53
2/18/2014
Run
Interval
9.4 km
45:51
4:54
10/26/2012
Run
Vermoim_Olifil_Ruivães_Vermoim
Easy
10.3 km
50:31
4:54
5/7/2013
Run
Vermoim_Arieiro_Rotunda_Castelões_Breia_Vermoim
Fartlek
10.8 km
52:45
4:54
12/20/2012
Run
Piscinas_Barreiros_Leitões_Monte Alvar_Piscinas
Easy
12.2 km
1:00:00
4:55
11/19/2013
Run
Interval
8.6 km
42:18
4:55
2/15/2014
Run
Long
19.3 km
1:34:44
4:55
1/6/2014
Run
Tempo
6.9 km
34:04
4:56
11/15/2012
Run
Piscinas_Oleiros_Lagarteira_Vila Boa_ATC_Valdomar_Piscinas
Easy
13.3 km
1:05:29
4:56
12/5/2013
Run
Easy
6.5 km
32:06
4:57
6/19/2014
Run
Long
18.9 km
1:33:42
4:58
11/16/2013
Run
Long
19.7 km
1:37:49
4:58
12/4/2012
Run
Vermoim_Central_Mogege_Relógio_Vermoim
Easy
10.7 km
53:19
4:59
2/25/2013
Run
Casa_Barreiros_Lousela_Ponte Nova_Feira_3 de Julho _Casa
Easy
8.3 km
41:15
4:59
6/8/2014
Run
Long
19.3 km
1:36:12
5:00
4/15/2013
Run
Casa_Vermil_Monte Alvar_Hora_Casa
Fartlek
6.8 km
33:51
5:00
11/1/2012
Run
Casa_Ronfe_Pedome_Ol Sta Maria_Ol S Mateus_Ruivães_Vermoim_Pousada_Casa
Long
22.5 km
1:52:20
5:00
11/8/2012
Run
S. Cosme_Seide_Famalicão_Parque da Cidade_Vieira de Castro_S. Cosme
Long
20.8 km
1:43:55
5:00
7/10/2013
Run
Easy
8.7 km
43:15
5:00
5/3/2013
Run
Easy
7.6 km
38:13
5:01
11/13/2012
Run
Piscinas_Torre_Vermoim(ponte nova)_Monte Alvar_Piscinas
Easy
12.4 km
1:02:14
5:01
10/8/2013
Run
Fartlek
8.7 km
43:36
5:01
1/12/2015
Run
Long
18.0 km
1:30:22
5:02
9/22/2013
Run
Race
21.2 km
1:46:38
5:02
5/23/2014
Run
Long
11.0 km
55:22
5:03
6/23/2013
Run
Easy
15.1 km
1:15:58
5:03
7/8/2014
Run
Fartlek
8.9 km
44:49
5:03
12/6/2012
Run
Piscinas_Oleiros_Monte Alvar_Piscinas
Easy
11.7 km
59:22
5:04
10/14/2013
Run
Tempo
11.4 km
57:46
5:05
1/24/2013
Run
Casa_Vermil_Monte Alvar_Central_S.Bento_Casa
Easy
7.2 km
36:35
5:05
4/22/2013
Run
Piscinas_Vila Boa_Castelões_Vila Mende_Piscinas
Easy
10.5 km
53:09
5:05
6/21/2013
Run
Easy
11.5 km
58:38
5:05
7/12/2013
Run
Easy
6.8 km
34:44
5:06
11/7/2014
Run
Easy
8.2 km
41:51
5:07
7/25/2013
Run
Long
11.9 km
1:00:34
5:07
3/17/2013
Run
Casa_Vermil_Barreiros_S.Bento_Lameira_Casa
Easy
6.7 km
34:16
5:07
3/14/2014
Run
Long
20.5 km
1:45:16
5:09
2/18/2013
Run
Casa_Vermil_Monte Alvar_Hora_Central_Carvalho
Easy
6.6 km
33:53
5:10
6/2/2013
Run
Easy
9.2 km
47:12
5:10
10/29/2013
Run
Interval
11.1 km
57:21
5:10
7/31/2013
Run
Long
13.5 km
1:09:43
5:10
2/14/2013
Run
Casa_Barreiros_S.Bento_Lameira_Casa_2X
Easy
6.6 km
33:50
5:10
1/26/2013
Run
Casa_Sta Maria_Mogege_Pousada_Feira_Casa
Easy
9.9 km
51:23
5:13
11/22/2013
Run
Long
20.5 km
1:46:44
5:13
3/28/2014
Run
Long
21.4 km
1:51:32
5:13
7/18/2013
Run
Easy
8.2 km
42:32
5:13
5/18/2014
Run
Long
19.1 km
1:39:35
5:13
3/21/2014
Run
Long
20.8 km
1:48:42
5:14
8/16/2013
Run
Easy
8.4 km
43:42
5:14
6/15/2014
Run
Long
21.4 km
1:52:27
5:16
12/17/2013
Run
Interval
10.5 km
55:18
5:17
5/9/2014
Run
Long
21.0 km
1:50:24
5:17
11/19/2014
Run
Hill
10.5 km
55:20
5:17
12/24/2012
Run
Casa_Brito_Coindu_Pousada_Feira_Casa
Long
18.5 km
1:37:22
5:17
3/18/2013
Run
Casa_Barreiros_Ponte Nova_Piscinas
Easy
8.1 km
42:52
5:17
12/13/2013
Run
Long
16.7 km
1:28:33
5:18
9/15/2013
Run
Easy
10.0 km
53:11
5:19
5/25/2014
Run
Long
18.0 km
1:35:29
5:19
12/7/2013
Run
Long
21.7 km
1:55:33
5:19
2/7/2014
Run
Long
20.5 km
1:48:59
5:19
2/19/2013
Run
Casa_Barreiros_Lousela_Ponte Nova_Feira_Central_Assento_Casa
Easy
8.6 km
45:37
5:19
6/1/2014
Run
Long
19.7 km
1:44:59
5:20
1/4/2014
Run
Long
20.0 km
1:46:39
5:20
6/4/2013
Run
Vermoim_Miguel_Ponte Nova_Vermoim
Easy
8.2 km
43:52
5:21
3/5/2013
Run
Easy
9.6 km
51:00
5:21
3/25/2013
Run
Easy
11.0 km
59:02
5:21
11/8/2013
Run
Long
21.3 km
1:53:52
5:21
7/29/2013
Run
Long
14.9 km
1:20:00
5:22
8/20/2013
Run
Long
14.6 km
1:18:23
5:24
11/5/2013
Run
Hill
11.5 km
1:01:55
5:24
9/13/2013
Run
Easy
12.0 km
1:04:40
5:24
2/12/2013
Run
Casa_Vermil_Barreiros_S.Bento_Lameira_Casa
Easy
6.7 km
36:25
5:27
8/8/2013
Run
Easy
10.5 km
56:57
5:27
9/17/2013
Run
Easy
10.3 km
55:53
5:27
12/27/2013
Run
Long
21.6 km
1:57:51
5:28
3/7/2014
Run
Long
16.2 km
1:29:10
5:32
8/19/2013
Run
Easy
7.8 km
43:03
5:33
5/2/2014
Run
Long
17.4 km
1:37:02
5:35
1/24/2014
Run
Easy
14.3 km
1:19:57
5:36
9/24/2013
Run
Easy
8.4 km
47:06
5:37
6/14/2013
Run
Long
13.6 km
1:16:04
5:37
2/4/2013
Run
Casa_Vermil_Volta_3 Julho_Piscinas
Easy
5.5 km
30:55
5:38
1/10/2014
Run
Long
20.3 km
1:55:22
5:41
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