| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2010 |
Run |
|
Maint. |
6.0 mi |
|
|
 |
| 10/9/2009 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 11/22/2008 |
Run |
Weis Center |
Easy |
3.0 mi |
|
|
|
| 11/21/2008 |
Run |
Weis Center |
Easy |
3.0 mi |
|
|
|
| 11/20/2008 |
Run |
Weis Center |
Easy |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Ernst Trail |
Long |
18.0 mi |
|
|
|
| 7/6/2008 |
Run |
misc. |
Tempo |
7.0 mi |
|
|
|
| 7/4/2008 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 7/2/2008 |
Run |
Wesbury short |
Easy |
3.0 mi |
|
|
|
| 6/30/2008 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 6/28/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 6/22/2008 |
Run |
misc. |
Race |
26.0 mi |
|
|
|
| 6/20/2008 |
Run |
misc. |
Easy |
3.0 mi |
|
|
|
| 6/18/2008 |
Run |
misc. |
Easy |
7.0 mi |
|
|
|
| 6/17/2008 |
Run |
misc. |
Easy |
2.0 mi |
|
|
|
| 6/15/2008 |
Run |
misc. |
Easy |
9.0 mi |
|
|
|
| 5/31/2008 |
Run |
Ernst Trail |
Long |
15.0 mi |
|
|
|
| 5/30/2008 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 2/15/2008 |
Run |
Weis Center [2] |
Easy |
4.0 mi |
|
|
|
| 2/7/2008 |
Run |
Weis Center [2] |
Easy |
5.0 mi |
|
|
|
| 1/19/2008 |
Run |
Weis Center [2] |
Interval |
6.0 mi |
|
|
|
| 12/29/2007 |
Run |
misc. |
Race |
26.2 mi |
|
|
|
| 12/27/2007 |
Run |
misc. |
Long |
4.0 mi |
|
|
|
| 12/26/2007 |
Run |
misc. |
Long |
4.0 mi |
|
|
|
| 12/25/2007 |
Run |
misc. |
Long |
4.0 mi |
|
|
|
| 12/18/2007 |
Run |
Weis Center [2] |
Interval |
7.0 mi |
|
|
|
| 12/17/2007 |
Run |
Weis Center [2] |
Easy |
5.0 mi |
|
|
|
| 12/4/2007 |
Run |
Weis Center [2] |
Interval |
7.0 mi |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 11/16/2007 |
Run |
Weis Center [2] |
Easy |
5.0 mi |
|
|
|
| 11/13/2007 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/31/2007 |
Run |
Wesbury long |
Tempo |
7.0 mi |
|
|
|
| 10/30/2007 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/25/2007 |
Run |
Wesbury long |
Tempo |
10.0 mi |
|
|
|
| 10/20/2007 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
|