| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Paul Haas 5k |
Race |
3.1 mi |
21:07 |
6:48 |
 |
| 5/10/2012 |
Run |
Vandy Track |
Interval |
1200.0 m |
4:13 |
5:40 |
|
| 5/9/2012 |
Run |
vanderbitl stadium steps |
Interval |
160.0 m |
0:44 |
7:28 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/8/2012 |
Run |
Vandy Track |
Interval |
1000.0 m |
3:06 |
4:59 |
|
| 5/8/2012 |
Run |
Vandy Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 5/7/2012 |
Run |
vanderbitl stadium steps |
Interval |
160.0 m |
0:46 |
7:39 |
|
| 5/5/2012 |
Run |
GOTR5k |
Race |
5.0 km |
21:56 |
7:04 |
|
| 5/3/2012 |
Run |
Vandy Track |
Interval |
1200.0 m |
3:43 |
5:00 |
|
| 5/3/2012 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2012 |
Run |
|
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 5/2/2012 |
Run |
vanderbitl stadium steps |
Interval |
400.0 m |
2:01 |
8:09 |
|
| 5/1/2012 |
Run |
|
Interval |
3200.0 m |
12:01 |
6:03 |
|
| 5/1/2012 |
Run |
|
Easy |
800.0 m |
4:00 |
8:03 |
|
| 4/30/2012 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/30/2012 |
Run |
vanderbitl stadium steps |
Interval |
200.0 m |
1:35 |
12:43 |
|
| 4/27/2012 |
Run |
|
Interval |
|
1:00 |
|
|
| 4/26/2012 |
Run |
Vandy Track |
Interval |
3200.0 m |
11:58 |
6:02 |
|
| 4/24/2012 |
Run |
Vandy Track |
Interval |
2800.0 m |
10:15 |
5:54 |
|
| 4/24/2012 |
Run |
Vandy Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/23/2012 |
Run |
vanderbitl stadium steps |
Interval |
|
1:00 |
|
|
| 4/23/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/21/2012 |
Run |
Shade Tree Trot 5k |
Race |
3.1 mi |
20:51 |
6:43 |
|
| 4/19/2012 |
Run |
Centennial Park |
Interval |
2.0 mi |
13:34 |
6:47 |
|
| 4/17/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/17/2012 |
Run |
Centennial Park |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 4/13/2012 |
Run |
Centennial Park |
Interval |
800.0 m |
|
|
|
| 4/13/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/12/2012 |
Run |
Vandy Track |
Easy |
400.0 m |
2:20 |
9:24 |
|
| 4/12/2012 |
Run |
Vandy Track |
Interval |
3200.0 m |
11:45 |
5:55 |
|
| 4/10/2012 |
Run |
Vandy Track |
Interval |
3280.0 m |
13:25 |
6:36 |
|
| 4/10/2012 |
Run |
Vandy Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/9/2012 |
Run |
Centennial Park |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 4/9/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/6/2012 |
Run |
Centennial Park |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 4/6/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/5/2012 |
Run |
Vandy Track |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 4/5/2012 |
Run |
Vandy Track |
Interval |
3.0 mi |
20:03 |
6:42 |
|
| 4/3/2012 |
Run |
Vandy Track |
Interval |
3200.0 m |
11:11 |
5:38 |
|
| 4/2/2012 |
Run |
Centennial Park |
Interval |
500.0 m |
1:20 |
4:18 |
|
| 4/2/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/31/2012 |
Run |
Special Kids 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/31/2012 |
Run |
Special Kids 5k |
Race |
3.1 mi |
20:58 |
6:45 |
|
| 3/30/2012 |
Run |
Vandy Firehouse |
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 3/29/2012 |
Run |
Vandy Track |
Interval |
3200.0 m |
12:15 |
6:10 |
|
| 3/29/2012 |
Run |
Vandy Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/28/2012 |
Run |
Vandy Firehouse |
Easy |
5.1 mi |
46:04 |
9:05 |
|
| 3/27/2012 |
Run |
Vandy Track |
Interval |
2800.0 m |
10:07 |
5:49 |
|
| 3/27/2012 |
Run |
Vandy Firehouse |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/26/2012 |
Run |
Vandy Firehouse |
Interval |
5.1 mi |
45:46 |
9:01 |
|
| 3/25/2012 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
23:41 |
7:30 |
|
| 3/24/2012 |
Run |
Brentwood Boogie 5k |
Race |
3.3 mi |
23:26 |
7:04 |
|
| 3/24/2012 |
Run |
Brentwood Boogie 5k |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 3/23/2012 |
Run |
Vandy Firehouse |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 3/22/2012 |
Run |
Centennial Park |
Interval |
3.0 mi |
20:35 |
6:52 |
|
| 3/22/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 3/21/2012 |
Run |
Vandy Firehouse |
Easy |
5.0 mi |
45:39 |
9:04 |
|
| 3/20/2012 |
Run |
treadmill |
Easy |
2.5 mi |
21:16 |
8:31 |
|
| 3/20/2012 |
Run |
Vandy Track |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/20/2012 |
Run |
Vandy Track |
Interval |
4000.0 m |
15:04 |
6:04 |
|
| 3/19/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:31:51 |
9:10 |
|
| 3/18/2012 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
25:54 |
8:12 |
|
| 3/17/2012 |
Run |
St. Patrick's Day Kegs & Eggs 5k |
Race |
3.2 mi |
21:52 |
6:56 |
|
| 3/17/2012 |
Run |
Wildwood 3 miler |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/16/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:28:03 |
8:46 |
|
| 3/15/2012 |
Run |
Vandy Track |
Interval |
4400.0 m |
22:16 |
8:09 |
|
| 3/15/2012 |
Run |
Vandy Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/15/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 3/14/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
7.3 mi |
1:06:20 |
9:03 |
|
| 3/13/2012 |
Run |
treadmill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 3/13/2012 |
Run |
Vandy Track |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 3/13/2012 |
Run |
Vandy Track |
Interval |
4.0 mi |
26:40 |
6:42 |
|
| 3/12/2012 |
Run |
treadmill |
Easy |
4.6 mi |
38:15 |
8:19 |
|
| 3/10/2012 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:46:04 |
8:06 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 3/7/2012 |
Run |
Vandy Firehouse |
Easy |
5.0 mi |
44:30 |
8:55 |
|
| 3/6/2012 |
Run |
Vandy Track |
Interval |
3000.0 m |
12:43 |
6:50 |
|
| 3/6/2012 |
Run |
Vandy Track |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 3/5/2012 |
Run |
Around Vanderbilt |
Easy |
5.6 mi |
46:56 |
8:23 |
|
| 3/2/2012 |
Run |
Vandy Firehouse |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/1/2012 |
Run |
Vandy Track |
Interval |
16000.0 m |
1:09:58 |
7:03 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 2/28/2012 |
Run |
Vandy Track |
Interval |
7200.0 m |
30:21 |
6:48 |
|
| 2/28/2012 |
Run |
Vandy Track |
Easy |
800.0 m |
4:30 |
9:04 |
|
| 2/24/2012 |
Run |
Vandy Firehouse |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 2/22/2012 |
Run |
Vandy Firehouse |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 2/21/2012 |
Run |
Vandy Firehouse |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/18/2012 |
Run |
Radnor Lake 10 miler |
Easy |
10.0 mi |
1:25:57 |
8:36 |
|
| 2/17/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:26:23 |
8:39 |
|
| 2/16/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/15/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:29:48 |
8:59 |
|
| 2/14/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/13/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/10/2012 |
Run |
treadmill |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 2/9/2012 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.0 mi |
1:23:31 |
8:22 |
|
| 2/8/2012 |
Run |
treadmill |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 2/7/2012 |
Run |
Vandy Track |
Interval |
2800.0 m |
10:17 |
5:55 |
|
| 2/7/2012 |
Run |
Vandy Track |
Easy |
0.5 mi |
4:30 |
9:00 |
|