| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2013 |
Run |
Radnor Lake 10 miler |
Easy |
10.3 mi |
2:34:00 |
15:02 |
 |
| 8/26/2013 |
Run |
Vandy Firehouse |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 8/26/2013 |
Run |
Home to Powerlines to past GW |
Hill |
5.6 mi |
1:23:18 |
14:58 |
|
| 8/23/2013 |
Run |
Vandy Firehouse |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 8/23/2013 |
Run |
Home to Powerlines to past GW |
Hill |
5.6 mi |
1:29:00 |
15:59 |
|
| 8/19/2013 |
Run |
Vandy Firehouse |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 8/19/2013 |
Run |
Home to Powerlines to GW |
Hill |
4.5 mi |
1:00:00 |
13:13 |
|
| 8/16/2013 |
Run |
Home to Wynstone |
Easy |
7.0 mi |
1:09:14 |
9:57 |
|
| 8/14/2013 |
Run |
Home to Wynstone |
Easy |
7.0 mi |
1:08:45 |
9:53 |
|
| 8/13/2013 |
Run |
Vandy Firehouse |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 8/12/2013 |
Run |
Vandy Firehouse |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 8/9/2013 |
Run |
Home to Wynstone |
Easy |
7.0 mi |
1:26:30 |
12:26 |
|
| 8/1/2013 |
Run |
Kingsbury 3 miler |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 7/29/2013 |
Run |
Radnor Lake 10 miler |
Easy |
10.0 mi |
1:32:48 |
9:17 |
|
| 7/26/2013 |
Run |
Home to Wynstone |
Easy |
7.0 mi |
1:16:00 |
10:56 |
|
| 7/24/2013 |
Run |
Home to GWP |
Easy |
6.1 mi |
57:17 |
9:26 |
|
| 7/23/2013 |
Run |
|
Easy |
2.7 mi |
23:58 |
9:03 |
|
| 7/16/2013 |
Run |
|
Easy |
4.7 mi |
48:32 |
10:20 |
|
| 7/15/2013 |
Run |
|
Easy |
6.0 mi |
1:10:51 |
11:47 |
|
| 7/12/2013 |
Run |
|
Easy |
6.1 mi |
1:04:58 |
10:42 |
|
| 7/9/2013 |
Run |
|
Easy |
5.3 mi |
1:02:12 |
11:42 |
|
| 7/7/2013 |
Run |
|
Easy |
5.3 mi |
52:30 |
9:57 |
|
| 7/4/2013 |
Run |
|
Race |
5.0 km |
25:39 |
8:16 |
|
| 6/11/2013 |
Run |
|
Easy |
4.7 mi |
51:39 |
10:57 |
|
| 6/9/2013 |
Run |
|
Easy |
4.2 mi |
42:55 |
10:14 |
|
| 3/18/2013 |
Weights |
|
|
|
|
|
|
| 3/14/2013 |
Weights |
|
|
|
|
|
|
| 3/11/2013 |
Weights |
|
|
|
|
|
|
| 3/8/2013 |
Weights |
|
|
|
|
|
|
| 3/6/2013 |
Weights |
|
|
|
|
|
|
| 3/4/2013 |
Weights |
|
|
|
|
|
|
| 2/25/2013 |
Weights |
|
|
|
|
|
|
| 2/4/2013 |
Weights |
|
|
|
|
|
|
| 2/1/2013 |
Weights |
|
|
|
|
|
|
| 1/30/2013 |
Weights |
|
|
|
|
|
|
| 1/28/2013 |
Weights |
|
|
|
|
|
|
| 1/14/2013 |
Weights |
|
|
|
|
|
|
| 1/11/2013 |
Weights |
|
|
|
|
|
|
| 12/3/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 12/3/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:07 |
5:27 |
|
| 11/30/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/30/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:19 |
5:35 |
|
| 11/28/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/28/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:22 |
5:37 |
|
| 11/26/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/26/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:20 |
5:36 |
|
| 11/22/2012 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
36:58 |
7:24 |
|
| 11/19/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/19/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:20 |
5:36 |
|
| 11/16/2012 |
Run |
Centennial Park |
Easy |
400.0 m |
2:20 |
9:24 |
|
| 11/16/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:26 |
5:40 |
|
| 11/15/2012 |
Run |
Centennial Park |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/15/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:14 |
5:32 |
|
| 11/12/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 11/12/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:30 |
5:43 |
|
| 11/8/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/8/2012 |
Run |
Centennial Park |
Interval |
2640.0 m |
8:49 |
5:23 |
|
| 11/6/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:31 |
5:43 |
|
| 10/27/2012 |
Run |
Sam Houston Horse Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/27/2012 |
Run |
Sam Houston Horse Track |
Race |
3.1 mi |
23:04 |
7:26 |
|
| 10/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/26/2012 |
Run |
treadmill |
Interval |
1100.0 m |
3:21 |
4:55 |
|
| 10/23/2012 |
Run |
Centennial Park |
Easy |
1000.0 m |
6:00 |
9:40 |
|
| 10/23/2012 |
Run |
Centennial Park |
Interval |
3120.0 m |
20:22 |
10:31 |
|
| 10/22/2012 |
Run |
Wildwood 3 miler |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 10/22/2012 |
Run |
Wildwood 3 miler |
Interval |
2800.0 m |
13:59 |
8:03 |
|
| 10/19/2012 |
Run |
Vandy Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/19/2012 |
Run |
Vandy Track |
Interval |
3200.0 m |
17:21 |
8:44 |
|
| 10/18/2012 |
Run |
Centennial Park |
Easy |
3600.0 m |
20:30 |
9:10 |
|
| 10/18/2012 |
Run |
Centennial Park |
Interval |
960.0 m |
3:16 |
5:29 |
|
| 10/17/2012 |
Run |
Vandy Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/17/2012 |
Run |
Vandy Track |
Interval |
3200.0 m |
17:34 |
8:51 |
|
| 10/16/2012 |
Run |
Centennial Park |
Easy |
1200.0 m |
7:00 |
9:24 |
|
| 10/16/2012 |
Run |
Centennial Park |
Interval |
1440.0 m |
4:57 |
5:32 |
|
| 10/15/2012 |
Run |
Vandy Track |
Easy |
2.0 mi |
|
|
|
| 10/15/2012 |
Run |
Vandy Track |
Interval |
4000.0 m |
21:17 |
8:34 |
|
| 10/12/2012 |
Run |
Vandy Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/12/2012 |
Run |
Vandy Track |
Interval |
4000.0 m |
23:53 |
9:37 |
|
| 10/11/2012 |
Run |
Around Vanderbilt |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 10/10/2012 |
Run |
Around Vanderbilt |
Easy |
2.0 mi |
16:06 |
8:04 |
|
| 10/9/2012 |
Run |
Around Vanderbilt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2012 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 10/6/2012 |
Run |
StumpJump50k |
Race |
50.0 km |
7:32:00 |
14:33 |
|
| 10/2/2012 |
Run |
Vandy Firehouse |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 9/28/2012 |
Run |
Vandy Firehouse |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 9/27/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 9/27/2012 |
Run |
Love Circle |
Hill |
2.9 mi |
34:02 |
11:40 |
|
| 9/26/2012 |
Run |
Around Vanderbilt |
Easy |
3.2 mi |
27:43 |
8:37 |
|
| 9/25/2012 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 9/24/2012 |
Run |
Love Circle |
Hill |
2.8 mi |
28:17 |
10:07 |
|
| 9/19/2012 |
Run |
Centennial Park |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 9/18/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 9/17/2012 |
Run |
PWP Red Trail |
Long |
25.0 mi |
5:11:23 |
12:28 |
|
| 9/13/2012 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
32:22 |
16:11 |
|
| 9/13/2012 |
Run |
Vandy Track |
Interval |
1600.0 m |
5:44 |
5:47 |
|
| 9/12/2012 |
Run |
Vandy Campus |
Easy |
2.5 mi |
35:39 |
14:13 |
|
| 9/12/2012 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 9/11/2012 |
Run |
Vandy Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|