| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2009 |
Run |
Nebraska 4 miler |
Tempo |
3.0 mi |
21:05 |
7:02 |
 |
| 4/16/2009 |
Run |
Nebraska 4 miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/15/2009 |
Run |
Various |
Interval |
1.0 mi |
6:10 |
6:14 |
|
| 4/15/2009 |
Run |
Various |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 4/14/2009 |
Run |
Various |
Interval |
1.3 mi |
7:42 |
6:10 |
|
| 4/14/2009 |
Run |
Various |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/13/2009 |
Run |
Various |
Interval |
1.1 mi |
6:48 |
6:11 |
|
| 4/13/2009 |
Run |
Various |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/10/2009 |
Run |
Various |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/10/2009 |
Run |
Various |
Interval |
1.0 mi |
6:09 |
6:09 |
|
| 4/7/2009 |
Run |
Various |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 4/7/2009 |
Run |
Various |
Tabata |
1.0 mi |
|
|
|
| 4/6/2009 |
Run |
Various |
Interval |
1.0 mi |
6:08 |
6:08 |
|
| 4/6/2009 |
Run |
Various |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/3/2009 |
Run |
Various |
Interval |
1.1 mi |
6:25 |
6:07 |
|
| 4/3/2009 |
Run |
Various |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/2/2009 |
Run |
Various |
Interval |
1.0 mi |
6:08 |
6:08 |
|
| 3/31/2009 |
Run |
Various |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/31/2009 |
Run |
Various |
Interval |
0.8 mi |
4:39 |
6:12 |
|
| 3/30/2009 |
Run |
Various |
Interval |
1.5 mi |
9:39 |
6:26 |
|
| 3/30/2009 |
Run |
Various |
Easy |
1.0 mi |
|
|
|
| 3/27/2009 |
Run |
Various |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2009 |
Run |
Various |
Hill |
1.5 mi |
13:06 |
8:44 |
|
| 3/26/2009 |
Run |
Various |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2009 |
Run |
Various |
Tabata |
1.2 mi |
|
|
|
| 3/23/2009 |
Run |
Various |
Easy |
1.0 mi |
|
|
|
| 3/23/2009 |
Run |
Various |
Tempo |
2.0 mi |
14:02 |
7:01 |
|
| 3/22/2009 |
Run |
Various |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/18/2009 |
Run |
Various |
Fartlek |
2.6 mi |
22:00 |
8:28 |
|
| 3/17/2009 |
Run |
Various |
Tempo |
1.7 mi |
12:00 |
7:09 |
|
| 3/16/2009 |
Run |
Various |
Interval |
3.7 mi |
25:51 |
7:04 |
|
| 3/13/2009 |
Run |
Various |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 3/12/2009 |
Run |
Various |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 3/11/2009 |
Run |
Various |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 3/10/2009 |
Run |
Various |
Tabata |
1.2 mi |
8:00 |
6:40 |
|
| 3/9/2009 |
Run |
Various |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2009 |
Run |
Various |
Tempo |
2.0 mi |
15:01 |
7:31 |
|
| 3/4/2009 |
Run |
Various |
Hill |
1.5 mi |
13:30 |
9:00 |
|
| 3/3/2009 |
Run |
Various |
Interval |
2.4 mi |
19:40 |
8:04 |
|
| 2/28/2009 |
Run |
Race Judicata 5k |
Race |
5.0 km |
23:42 |
7:38 |
|
| 2/26/2009 |
Run |
Various |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 2/25/2009 |
Run |
Various |
Interval |
1600.0 m |
4:56 |
4:58 |
|
| 2/24/2009 |
Run |
Various |
Tabata |
1.2 mi |
|
|
|
| 2/20/2009 |
Run |
Various |
Fartlek |
1.2 mi |
12:00 |
10:00 |
|
| 2/18/2009 |
Run |
Various |
Tabata |
1.2 mi |
|
|
|
| 2/16/2009 |
Run |
Various |
Tabata |
1.2 mi |
|
|
|
| 2/12/2009 |
Run |
Various |
Tabata |
2.0 mi |
|
|
|
| 2/10/2009 |
Run |
Various |
Tabata |
1.2 mi |
|
|
|
| 2/5/2009 |
Run |
Various |
Tabata |
2.0 mi |
|
|
|
| 2/3/2009 |
Run |
Various |
Tabata |
1.3 mi |
|
|
|
| 1/31/2009 |
Run |
Various |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 1/27/2009 |
Run |
Various |
Tabata |
1.8 mi |
|
|
|
| 1/13/2009 |
Run |
Various |
Easy |
8.3 mi |
1:33:00 |
11:11 |
|
| 1/12/2009 |
Run |
Various |
Easy |
8.0 mi |
1:30:00 |
11:16 |
|
| 1/11/2009 |
Run |
FlatNEasy |
Easy |
4.9 mi |
49:55 |
10:09 |
|
| 1/8/2009 |
Run |
FlatNEasy |
Easy |
8.3 mi |
1:32:56 |
11:11 |
|
| 1/7/2009 |
Run |
FlatNEasy |
Easy |
8.3 mi |
1:30:47 |
10:55 |
|
| 1/6/2009 |
Run |
FlatNEasy |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 1/5/2009 |
Run |
FlatNEasy |
Easy |
8.3 mi |
1:31:24 |
11:00 |
|
| 12/31/2008 |
Run |
FlatNEasy |
Easy |
7.0 mi |
1:13:50 |
10:30 |
|
| 12/30/2008 |
Run |
FlatNEasy |
Easy |
4.1 mi |
46:00 |
11:20 |
|
| 12/29/2008 |
Run |
FlatNEasy |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/24/2008 |
Run |
FlatNEasy |
Easy |
8.1 mi |
1:30:00 |
11:10 |
|
| 12/22/2008 |
Run |
Various |
Easy |
8.1 mi |
1:30:00 |
11:07 |
|
| 12/18/2008 |
Run |
Various |
Walk |
5.0 mi |
1:30:00 |
18:11 |
|
| 12/17/2008 |
Run |
Various |
Walk |
3.3 mi |
1:00:00 |
18:11 |
|
| 12/16/2008 |
Run |
Various |
Walk |
2.5 mi |
45:00 |
18:09 |
|
| 12/15/2008 |
Run |
Various |
Walk |
1.7 mi |
30:00 |
18:11 |
|
| 12/12/2008 |
Run |
Various |
Walk |
5.0 mi |
1:30:00 |
18:11 |
|
| 12/11/2008 |
Run |
Various |
Walk |
5.0 mi |
1:30:00 |
18:11 |
|
| 12/10/2008 |
Run |
Various |
Walk |
5.0 mi |
1:30:00 |
18:11 |
|
| 12/9/2008 |
Run |
Various |
Walk |
5.0 mi |
1:30:00 |
18:11 |
|
| 12/8/2008 |
Run |
Various |
Walk |
5.0 mi |
1:30:00 |
18:11 |
|
| 12/5/2008 |
Run |
Various |
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 12/4/2008 |
Run |
Various |
Walk |
4.8 mi |
1:30:00 |
18:45 |
|
| 12/3/2008 |
Run |
Various |
Walk |
4.7 mi |
1:30:00 |
19:09 |
|
| 12/2/2008 |
Run |
Various |
Walk |
4.7 mi |
1:30:00 |
19:09 |
|
| 12/1/2008 |
Run |
Various |
Walk |
4.9 mi |
1:30:00 |
18:34 |
|
| 11/26/2008 |
Run |
Various |
Walk |
4.7 mi |
1:30:00 |
19:09 |
|
| 11/25/2008 |
Run |
Various |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/24/2008 |
Run |
Various |
Walk |
5.0 mi |
1:30:00 |
18:11 |
|
| 11/21/2008 |
Run |
Various |
Walk |
5.0 mi |
1:30:00 |
18:11 |
|
| 11/20/2008 |
Run |
Various |
Walk |
3.3 mi |
1:00:00 |
18:11 |
|
| 11/19/2008 |
Run |
Various |
Walk |
5.0 mi |
1:30:00 |
18:11 |
|
| 11/17/2008 |
Run |
Various |
Walk |
4.7 mi |
1:30:00 |
19:09 |
|
| 11/14/2008 |
Run |
Various |
Walk |
3.3 mi |
1:00:00 |
18:11 |
|
| 11/6/2008 |
Run |
Nebraska 4 miler |
Tempo |
4.0 mi |
28:24 |
7:06 |
|
| 11/6/2008 |
Run |
Nebraska 4 miler |
Easy |
2.0 mi |
|
|
|
| 11/5/2008 |
Run |
Various |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/4/2008 |
Run |
Vandy Track |
Interval |
4400.0 m |
28:17 |
10:21 |
|
| 11/4/2008 |
Run |
Various |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 11/3/2008 |
Run |
Various |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/31/2008 |
Run |
Various |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/30/2008 |
Run |
Nebraska 4 miler |
Tempo |
4.0 mi |
28:15 |
7:04 |
|
| 10/30/2008 |
Run |
Nebraska 4 miler |
Easy |
2.0 mi |
|
|
|
| 10/29/2008 |
Run |
Various |
Walk |
3.0 mi |
1:00:00 |
20:21 |
|
| 10/25/2008 |
Run |
Various |
Race |
5.0 km |
20:40 |
6:40 |
|
| 10/22/2008 |
Run |
Vandy Track |
Interval |
2000.0 m |
9:00 |
7:15 |
|
| 10/21/2008 |
Run |
Various |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/20/2008 |
Run |
Nebraska 4 miler |
Tempo |
3.0 mi |
20:45 |
6:56 |
|
|