| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Run |
From Brentwood High Track |
Easy |
2.8 mi |
|
|
 |
| 8/16/2008 |
Run |
Brentwood High Track |
Interval |
3200.0 m |
12:18 |
6:12 |
|
| 8/16/2008 |
Run |
To Brentwood High Track |
Easy |
2.8 mi |
|
|
|
| 8/14/2008 |
Run |
Vandy Track |
Interval |
3200.0 m |
11:53 |
5:59 |
|
| 8/14/2008 |
Run |
Vandy Track |
Easy |
800.0 m |
|
|
|
| 8/11/2008 |
Run |
Vandy Track |
Interval |
7200.0 m |
27:07 |
6:04 |
|
| 8/9/2008 |
Run |
Smyrna 5K |
Race |
5.0 km |
20:10 |
6:30 |
|
| 7/30/2008 |
Run |
Vandy Track |
Interval |
400.0 m |
|
|
|
| 7/29/2008 |
Run |
Vandy Track |
Interval |
2.0 mi |
13:30 |
6:45 |
|
| 7/29/2008 |
Run |
Race Judicata 5k |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/28/2008 |
Run |
Vandy Track |
Interval |
3300.0 m |
15:09 |
7:24 |
|
| 7/24/2008 |
Run |
Vandy Track |
Interval |
3400.0 m |
14:00 |
6:38 |
|
| 7/17/2008 |
Run |
7/17 Fire Finch |
Easy |
1.6 mi |
|
|
|
| 7/17/2008 |
Run |
Vandy Track |
Interval |
2800.0 m |
11:46 |
6:46 |
|
| 7/17/2008 |
Run |
Vandy Track |
Easy |
800.0 m |
|
|
|
| 7/15/2008 |
Run |
Vandy Track |
Interval |
4400.0 m |
19:25 |
7:07 |
|
| 7/14/2008 |
Run |
7/14/2008 with Bryan |
Fartlek |
3.8 mi |
32:00 |
8:32 |
|
| 7/8/2008 |
Run |
Various |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 7/4/2008 |
Run |
Louisville |
Easy |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
Vandy Track |
Fartlek |
5000.0 m |
24:55 |
8:02 |
|
| 7/1/2008 |
Run |
Vandy Track |
Interval |
4400.0 m |
22:35 |
8:16 |
|
| 7/1/2008 |
Run |
Vandy Track |
Easy |
800.0 m |
|
|
|
| 6/30/2008 |
Run |
Vandy Track |
Fartlek |
5000.0 m |
26:01 |
8:23 |
|
| 6/26/2008 |
Run |
Vandy Track |
Interval |
1600.0 m |
6:05 |
6:08 |
|
| 6/26/2008 |
Run |
Vandy Track |
Easy |
1.0 mi |
|
|
|
| 6/24/2008 |
Run |
Vandy Track |
Interval |
800.0 m |
2:00 |
4:03 |
|
| 6/24/2008 |
Run |
Vandy Track |
Easy |
1200.0 m |
|
|
|
| 6/23/2008 |
Run |
Vandy Track |
Interval |
600.0 m |
1:45 |
4:43 |
|
| 6/23/2008 |
Run |
Vandy Track |
Easy |
1.5 mi |
|
|
|
| 6/19/2008 |
Run |
Vandy Track |
Interval |
800.0 m |
2:36 |
5:14 |
|
| 6/19/2008 |
Run |
Vandy Track |
Easy |
1.5 mi |
|
|
|
| 6/17/2008 |
Run |
Brentwood Academy Track |
Easy |
1.5 mi |
|
|
|
| 6/17/2008 |
Run |
Brentwood Academy Track |
Interval |
400.0 m |
1:00 |
4:01 |
|
| 6/5/2008 |
Run |
Vandy Track |
Easy |
1600.0 m |
3:13 |
3:15 |
|
| 5/30/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:35:29 |
9:28 |
|
| 5/29/2008 |
Run |
Vandy Track |
Interval |
5600.0 m |
26:24 |
7:36 |
|
| 5/28/2008 |
Run |
Craziness |
Easy |
5.6 mi |
1:00:00 |
10:39 |
|
| 5/27/2008 |
Run |
Vandy Track |
Interval |
3200.0 m |
8:16 |
4:10 |
|
| 5/27/2008 |
Run |
Sidewalk Mayhem 21st Ave |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 5/26/2008 |
Run |
Cemtary run back to car |
Easy |
0.7 mi |
|
|
|
| 5/26/2008 |
Run |
Cemetery Memorial Day Dash |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 5/26/2008 |
Run |
Cemetary Warmup |
Easy |
2.4 mi |
|
|
|
| 5/23/2008 |
Run |
Vandy Track |
Interval |
2000.0 m |
|
|
|
| 5/22/2008 |
Run |
Vandy Track |
Interval |
4800.0 m |
8:56 |
3:00 |
|
| 5/20/2008 |
Run |
Vandy Track |
Interval |
3200.0 m |
10:05 |
5:05 |
|
| 5/17/2008 |
Run |
Lincoln High Track |
Interval |
3200.0 m |
11:34 |
5:50 |
|
| 5/15/2008 |
Run |
Wildwood Trail, Portland OR |
Hill |
8.5 mi |
|
|
|
| 5/13/2008 |
Run |
Vandy Track |
Interval |
4000.0 m |
8:24 |
3:23 |
|
| 5/12/2008 |
Run |
Vandy Track |
Interval |
2400.0 m |
8:30 |
5:42 |
|
| 5/9/2008 |
Run |
Vandy Track |
Interval |
2400.0 m |
|
|
|
| 5/8/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
1400.0 m |
13:15 |
15:14 |
|
| 5/8/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 5/7/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:34:42 |
9:23 |
|
| 5/6/2008 |
Run |
Vandy Track |
Interval |
2800.0 m |
18:10 |
10:27 |
|
| 5/5/2008 |
Run |
Vandy Track |
Interval |
400.0 m |
0:56 |
3:46 |
|
| 5/2/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:29:08 |
8:50 |
|
| 5/1/2008 |
Run |
Various |
Easy |
8.8 mi |
1:19:00 |
9:00 |
|
| 4/30/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
8.0 mi |
|
|
|
| 4/29/2008 |
Run |
Vandy Firehouse |
Easy |
4.5 mi |
|
|
|
| 4/18/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
0.9 mi |
|
|
|
| 4/18/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 4/17/2008 |
Run |
Vandy to Firehouse to Greenway |
Tempo |
10.1 mi |
1:22:48 |
8:12 |
|
| 4/16/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
0.9 mi |
|
|
|
| 4/16/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
1.0 mi |
|
|
|
| 4/15/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:26:26 |
8:34 |
|
| 4/14/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
3.8 mi |
|
|
|
| 4/14/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 4/11/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
1.9 mi |
|
|
|
| 4/11/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
1.0 mi |
|
|
|
| 4/10/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:30:35 |
8:59 |
|
| 4/9/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
4.7 mi |
|
|
|
| 4/9/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 4/8/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:26:00 |
8:31 |
|
| 4/7/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
3.8 mi |
|
|
|
| 4/7/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 4/6/2008 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
|
|
|