| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2011 |
Run |
Vandy Track |
Interval |
4800.0 m |
20:23 |
6:51 |
 |
| 2/22/2011 |
Run |
Vandy Track |
Easy |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/17/2011 |
Run |
Vandy Track |
Interval |
4.0 km |
16:23 |
6:36 |
|
| 2/17/2011 |
Run |
Vandy Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2011 |
Run |
Vandy Track |
Interval |
3000.0 m |
14:26 |
7:45 |
|
| 2/15/2011 |
Run |
Vandy Track |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/14/2011 |
Run |
treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 2/11/2011 |
Run |
treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 2/8/2011 |
Run |
Vandy Track |
Easy |
1.3 mi |
12:25 |
9:56 |
|
| 2/8/2011 |
Run |
Vandy Track |
Interval |
3.0 mi |
21:02 |
7:01 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/3/2011 |
Run |
Vandy Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/3/2011 |
Run |
Vandy Track |
Interval |
5000.0 m |
21:34 |
6:57 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 2/1/2011 |
Run |
treadmill |
Fartlek |
6.0 mi |
55:30 |
9:15 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 1/29/2011 |
Run |
Brentwood Arboretum (revised) |
Easy |
6.1 mi |
56:38 |
9:14 |
|
| 1/28/2011 |
Run |
Vandy Track |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 1/27/2011 |
Run |
Vandy Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/27/2011 |
Run |
Vandy Track |
Interval |
4800.0 m |
20:39 |
6:56 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/20/2011 |
Run |
Vandy Track |
Interval |
3.0 mi |
21:38 |
7:13 |
|
| 1/20/2011 |
Run |
Vandy Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 1/18/2011 |
Run |
treadmill |
Long |
8.1 mi |
1:20:00 |
9:54 |
|
| 1/17/2011 |
Run |
treadmill |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/6/2011 |
Run |
Vandy Track |
Interval |
3000.0 m |
13:30 |
7:15 |
|
| 1/6/2011 |
Run |
Various |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
6.8 mi |
1:04:50 |
9:32 |
|
| 1/3/2011 |
Run |
Brentwood Arboretum (revised) |
Easy |
6.1 mi |
1:00:33 |
9:52 |
|
| 12/31/2010 |
Run |
Vandy Firehouse |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 12/30/2010 |
Run |
Vandy Track |
Interval |
3600.0 m |
15:34 |
6:58 |
|
| 12/29/2010 |
Run |
treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 12/23/2010 |
Run |
Vandy Firehouse |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:28 |
8:56 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 12/16/2010 |
Run |
Vandy Track |
Interval |
3.0 mi |
22:14 |
7:25 |
|
| 12/16/2010 |
Run |
Vandy Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 12/9/2010 |
Run |
Vandy Track |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 12/7/2010 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 12/3/2010 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 12/2/2010 |
Run |
Vandy Track |
Interval |
4800.0 m |
21:05 |
7:05 |
|
| 12/2/2010 |
Run |
Vandy Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 11/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 11/26/2010 |
Run |
Long Island |
Easy |
4.5 mi |
43:09 |
9:40 |
|
| 11/25/2010 |
Run |
Long Island |
Easy |
3.0 mi |
29:30 |
9:49 |
|
| 11/22/2010 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 11/19/2010 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 11/18/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 11/18/2010 |
Run |
Vandy Track |
Interval |
3.0 mi |
20:46 |
6:56 |
|
| 11/17/2010 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 11/16/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 11/16/2010 |
Run |
Vandy Track |
Interval |
1600.0 m |
5:29 |
5:31 |
|
| 11/15/2010 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 11/12/2010 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 11/11/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 11/11/2010 |
Run |
Vandy Track |
Interval |
3.0 mi |
21:38 |
7:13 |
|
| 11/10/2010 |
Run |
treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 11/9/2010 |
Run |
Vandy Track |
Interval |
5600.0 m |
24:43 |
7:07 |
|
| 11/8/2010 |
Run |
treadmill |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 11/4/2010 |
Run |
Vandy Track |
Interval |
2400.0 m |
9:32 |
6:24 |
|
| 11/4/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 10/30/2010 |
Run |
Houston Pumpkin 5k (new) |
Race |
5.0 km |
22:18 |
7:11 |
|
| 10/30/2010 |
Run |
treadmill |
Easy |
1.3 mi |
12:16 |
9:49 |
|
| 10/26/2010 |
Run |
Vandy Track |
Interval |
3000.0 m |
13:44 |
7:23 |
|
| 10/26/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 10/25/2010 |
Run |
treadmill |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 10/23/2010 |
Run |
Wildwood 3 miler |
Easy |
2.8 mi |
31:01 |
11:17 |
|
| 10/22/2010 |
Run |
treadmill |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 10/21/2010 |
Run |
Vandy Track |
Interval |
3.0 mi |
22:16 |
7:26 |
|
| 10/21/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 10/19/2010 |
Run |
Vandy Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/19/2010 |
Run |
Vandy Track |
Interval |
4800.0 m |
20:37 |
6:55 |
|
| 10/18/2010 |
Run |
treadmill |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 10/15/2010 |
Run |
treadmill |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 10/14/2010 |
Run |
Vandy Track |
Interval |
3600.0 m |
15:04 |
6:45 |
|
| 10/14/2010 |
Run |
Vandy Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 10/13/2010 |
Run |
treadmill |
Easy |
5.1 mi |
50:00 |
9:53 |
|