| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2013 |
Run |
Centennial Park |
Easy |
3.0 mi |
29:22 |
9:48 |
 |
| 7/7/2013 |
Run |
|
Easy |
5.3 mi |
52:30 |
9:57 |
|
| 7/21/2012 |
Run |
PWP Red Trail |
Hill |
4.5 mi |
55:55 |
12:24 |
|
| 7/20/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/19/2012 |
Run |
Vandy Track |
Interval |
2000.0 m |
8:45 |
7:03 |
|
| 7/19/2012 |
Run |
Vandy Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/17/2012 |
Run |
Vandy Track |
Interval |
3200.0 m |
13:45 |
6:55 |
|
| 7/17/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
29:58 |
9:41 |
|
| 7/16/2012 |
Run |
Love Circle |
Hill |
3.9 mi |
42:31 |
10:51 |
|
| 7/14/2012 |
Run |
PWP Trails |
Long |
12.4 mi |
3:03:35 |
14:47 |
|
| 7/13/2012 |
Run |
Wildwood 3 miler |
Easy |
3.1 mi |
21:53 |
7:04 |
|
| 7/12/2012 |
Run |
track and hills |
Interval |
4.7 mi |
44:26 |
9:24 |
|
| 7/10/2012 |
Run |
Vandy Track |
Interval |
3600.0 m |
16:15 |
7:16 |
|
| 5/28/2012 |
Run |
Cemetery Memorial Day Dash |
Race |
3.1 mi |
23:43 |
7:38 |
|
| 11/13/2008 |
Run |
Nebraska 4 miler |
Tempo |
0.8 mi |
10:14 |
13:39 |
|
| 11/13/2008 |
Run |
Nebraska 4 miler |
Easy |
3.0 mi |
|
|
|
| 11/12/2008 |
Run |
Various |
Walk |
2.3 mi |
45:00 |
19:34 |
|
| 11/11/2008 |
Run |
Vandy Track |
Interval |
5000.0 m |
24:46 |
7:59 |
|
| 11/10/2008 |
Run |
Vandy Track |
Easy |
3.0 mi |
|
|
|