| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2005 |
Run |
Neighborhood 5 |
Easy |
3.1 mi |
20:57 |
6:46 |
 |
| 8/1/2005 |
Run |
Overlook long |
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 8/3/2005 |
Run |
Two loop |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/5/2005 |
Run |
Three loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/8/2005 |
Run |
Two loop |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 8/9/2005 |
Run |
High School and field |
Easy |
3.5 mi |
28:20 |
8:06 |
|
| 8/10/2005 |
Run |
Overlook long |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 8/11/2005 |
Run |
High School |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 8/13/2005 |
Run |
High School |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/15/2005 |
Run |
Two loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/16/2005 |
Run |
High School |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 8/17/2005 |
Run |
Two loop |
Easy |
4.2 mi |
35:02 |
8:21 |
|
| 8/18/2005 |
Run |
High School |
Easy |
4.9 mi |
42:20 |
8:43 |
|
| 8/19/2005 |
Run |
Random Route |
Easy |
4.7 mi |
41:19 |
8:48 |
|
| 8/21/2005 |
Run |
Random Route |
Easy |
4.3 mi |
35:29 |
8:17 |
|
| 8/22/2005 |
Run |
Random Route |
Easy |
4.3 mi |
35:58 |
8:24 |
|
| 8/23/2005 |
Run |
Random Route |
Easy |
4.6 mi |
41:00 |
8:51 |
|
| 8/24/2005 |
Run |
Random Route |
Easy |
4.3 mi |
35:37 |
8:17 |
|
| 8/26/2005 |
Run |
Random Route |
Easy |
4.6 mi |
38:04 |
8:14 |
|
| 8/27/2005 |
Run |
Random Route |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 8/28/2005 |
Run |
Random Route |
Interval |
3.7 mi |
36:16 |
9:49 |
|
| 8/29/2005 |
Run |
Random Route |
Easy |
4.3 mi |
36:11 |
8:22 |
|
| 8/31/2005 |
Run |
Random Route |
Easy |
6.2 mi |
51:31 |
8:23 |
|
| 9/1/2005 |
Run |
Random Route |
Easy |
4.2 mi |
33:48 |
8:09 |
|
| 9/2/2005 |
Run |
Random Route |
Easy |
5.2 mi |
44:27 |
8:33 |
|
| 9/4/2005 |
Run |
Random Route |
Interval |
3.6 mi |
32:31 |
9:05 |
|
| 9/5/2005 |
Run |
Random Route |
Easy |
5.4 mi |
42:39 |
7:56 |
|
| 9/6/2005 |
Run |
Random Route |
Easy |
4.3 mi |
35:03 |
8:11 |
|
| 9/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
22:37 |
7:39 |
|
| 9/8/2005 |
Run |
Random Route |
Easy |
7.0 mi |
59:55 |
8:32 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
3.8 mi |
34:14 |
9:08 |
|
| 9/11/2005 |
Run |
Random Route |
Easy |
5.9 mi |
48:34 |
8:18 |
|
| 9/12/2005 |
Run |
Random Route |
Easy |
5.1 mi |
45:05 |
8:53 |
|
| 9/13/2005 |
Run |
Random Route |
Easy |
5.2 mi |
43:17 |
8:21 |
|
| 9/14/2005 |
Run |
Random Route |
Easy |
5.7 mi |
46:47 |
8:11 |
|
| 9/16/2005 |
Run |
Random Route |
Easy |
3.2 mi |
23:51 |
7:33 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:01:24 |
8:17 |
|
| 9/18/2005 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 9/19/2005 |
Run |
Random Route |
Easy |
4.6 mi |
36:36 |
7:56 |
|
| 9/20/2005 |
Run |
treadmill |
Interval |
3.5 mi |
31:00 |
8:52 |
|
| 9/22/2005 |
Run |
Random Route |
Easy |
8.4 mi |
1:12:39 |
8:41 |
|
| 9/23/2005 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 9/24/2005 |
Run |
Random Route |
Easy |
4.5 mi |
37:26 |
8:17 |
|
| 9/25/2005 |
Run |
Random Route |
Easy |
5.1 mi |
41:28 |
8:09 |
|
| 9/26/2005 |
Run |
Random Route |
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 9/28/2005 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:37 |
|
| 9/29/2005 |
Run |
Random Route |
Easy |
4.8 mi |
38:30 |
8:04 |
|
| 9/30/2005 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/1/2005 |
Run |
Random Route |
Long |
9.8 mi |
1:24:46 |
8:41 |
|
| 10/2/2005 |
Run |
Random Route |
Easy |
4.3 mi |
36:39 |
8:31 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 10/5/2005 |
Run |
Random Route |
Easy |
6.1 mi |
48:20 |
7:59 |
|
| 10/6/2005 |
Run |
Random Route |
Easy |
6.5 mi |
56:40 |
8:44 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:14 |
8:32 |
|
| 10/9/2005 |
Run |
Random Route |
Easy |
4.3 mi |
35:01 |
8:06 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
6.0 mi |
47:52 |
7:57 |
|
| 10/11/2005 |
Run |
Random Route |
Easy |
6.4 mi |
51:08 |
8:04 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
6.1 mi |
45:57 |
7:35 |
|
| 10/14/2005 |
Run |
treadmill |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 10/15/2005 |
Run |
Random Route |
Easy |
11.1 mi |
1:35:00 |
8:34 |
|
| 10/16/2005 |
Run |
Random Route |
Easy |
4.4 mi |
37:30 |
8:30 |
|
| 10/19/2005 |
Run |
Random Route |
Easy |
5.6 mi |
45:26 |
8:10 |
|
| 10/20/2005 |
Run |
Random Route |
Easy |
5.6 mi |
43:32 |
7:49 |
|
| 10/21/2005 |
Run |
Random Route |
Easy |
4.2 mi |
34:03 |
8:03 |
|
| 10/22/2005 |
Run |
Random Route |
Easy |
10.6 mi |
1:32:08 |
8:43 |
|
| 10/24/2005 |
Run |
Random Route |
Easy |
6.5 mi |
49:45 |
7:42 |
|
| 10/25/2005 |
Run |
Random Route |
Easy |
6.3 mi |
50:33 |
8:02 |
|
| 10/26/2005 |
Run |
Random Route |
Easy |
6.3 mi |
53:36 |
8:34 |
|
| 10/28/2005 |
Run |
Random Route |
Easy |
10.9 mi |
1:30:07 |
8:15 |
|
| 10/30/2005 |
Run |
Random Route |
Easy |
6.2 mi |
47:04 |
7:37 |
|
| 10/31/2005 |
Run |
Random Route |
Easy |
6.1 mi |
48:56 |
8:03 |
|
| 11/2/2005 |
Run |
Random Route |
Easy |
6.9 mi |
57:01 |
8:16 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
6.8 mi |
54:04 |
7:58 |
|
| 11/5/2005 |
Run |
Random Route |
Easy |
11.3 mi |
1:36:43 |
8:32 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
7.4 mi |
59:18 |
8:01 |
|
| 11/8/2005 |
Run |
Random Route |
Easy |
4.3 mi |
33:19 |
7:49 |
|
| 11/10/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:04 |
8:20 |
|
| 11/11/2005 |
Run |
Random Route |
Easy |
4.2 mi |
33:57 |
8:04 |
|
| 11/12/2005 |
Run |
Random Route |
Easy |
10.4 mi |
1:26:34 |
8:20 |
|
| 11/14/2005 |
Run |
Random Route |
Easy |
7.0 mi |
52:14 |
7:31 |
|
| 11/15/2005 |
Run |
Random Route |
Easy |
6.1 mi |
47:41 |
7:53 |
|
| 11/18/2005 |
Run |
Random Route |
Easy |
7.1 mi |
58:30 |
8:12 |
|
| 11/19/2005 |
Run |
Random Route |
Easy |
10.6 mi |
1:25:31 |
8:07 |
|
| 11/21/2005 |
Run |
Random Route |
Easy |
7.1 mi |
54:45 |
7:43 |
|
| 11/23/2005 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 11/25/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:52 |
8:29 |
|
| 11/27/2005 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:38 |
8:21 |
|
| 11/28/2005 |
Run |
Random Route |
Easy |
4.3 mi |
36:14 |
8:30 |
|
| 11/29/2005 |
Run |
Random Route |
Easy |
6.3 mi |
53:29 |
8:28 |
|
| 12/1/2005 |
Run |
Random Route |
Easy |
7.1 mi |
58:38 |
8:19 |
|
| 12/3/2005 |
Run |
Random Route |
Easy |
10.4 mi |
1:29:48 |
8:40 |
|
| 12/5/2005 |
Run |
Random Route |
Easy |
7.0 mi |
54:06 |
7:43 |
|
| 12/6/2005 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/8/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/11/2005 |
Run |
Random Route |
Easy |
7.1 mi |
58:00 |
8:13 |
|
| 1/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/18/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
|