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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/16/2014
Run
Strawberry
Default
15.0 mi
3:40:15
14:41
8/1/2014
Run
Strawberry
Default
14.0 mi
3:38:26
15:37
5/24/2014
Run
Default
13.1 mi
3:18:04
15:07
5/3/2014
Run
Default
13.1 mi
3:10:07
14:31
7/13/2014
Run
Default
11.0 mi
2:57:30
16:09
4/6/2014
Run
Race
10.1 mi
2:17:53
13:41
6/7/2014
Run
Hobbs Langing
Default
10.0 mi
2:36:44
15:41
5/18/2014
Run
Default
10.0 mi
2:28:38
14:52
4/27/2014
Run
W B & A trail
Default
10.0 mi
2:24:56
14:30
7/25/2014
Run
W B & A trail
Default
9.0 mi
2:09:43
14:25
3/29/2014
Run
Default
9.0 mi
2:10:57
14:33
6/21/2014
Run
Default
8.0 mi
1:57:14
14:40
5/30/2014
Run
W B & A trail
Default
8.0 mi
1:50:20
13:48
4/19/2014
Run
south Island trail
Default
8.0 mi
1:51:35
13:57
3/16/2014
Run
Default
8.0 mi
2:00:50
15:07
7/20/2014
Run
BWI trail
Default
7.1 mi
2:02:34
17:18
8/9/2014
Run
W B & A trail
Default
7.0 mi
1:31:25
13:04
3/9/2014
Run
treadmill
Default
7.0 mi
1:37:28
13:56
6/15/2014
Run
Dawson's Father's Day 10k
Race
6.3 mi
1:21:23
12:58
7/4/2014
Run
treadmill
Default
6.2 mi
1:29:26
14:22
7/16/2014
Run
Default
6.2 mi
1:28:44
14:16
4/12/2014
Run
Default
6.2 mi
1:30:16
14:31
12/4/2013
Run
Default
6.2 mi
1:35:51
15:25
6/29/2012
Run
Easy
6.2 mi
1:26:01
13:50
12/30/2012
Run
Default
6.2 mi
1:33:21
15:01
6/15/2014
Run
Dawson's Father's Day 10k
Race
6.2 mi
1:22:55
13:23
3/1/2014
Run
Default
6.2 mi
1:29:54
14:31
7/24/2014
Run
W B & A trail
Default
6.0 mi
1:28:23
14:44
10/3/2012
Run
Default
5.0 mi
1:20:33
16:03
5/11/2014
Run
treadmill
Default
5.0 mi
1:06:56
13:22
11/18/2012
Run
Default
5.0 mi
1:16:59
15:24
7/6/2014
Run
treadmill
Default
5.0 mi
1:08:34
13:43
7/5/2014
Run
treadmill
Default
5.0 mi
1:11:13
14:15
6/27/2014
Run
treadmill
Default
5.0 mi
1:09:10
13:50
6/20/2014
Run
Default
5.0 mi
1:19:04
15:49
6/17/2014
Run
treadmill
Default
5.0 mi
1:06:49
13:22
5/19/2014
Run
treadmill
Default
5.0 mi
1:03:19
12:40
4/21/2014
Run
Default
5.0 mi
1:25:35
17:08
4/14/2014
Run
Default
5.0 mi
1:12:15
14:27
4/13/2014
Run
treadmill
Default
5.0 mi
1:10:51
14:11
4/4/2014
Run
Default
5.0 mi
1:11:37
14:20
3/27/2014
Run
treadmill
Default
5.0 mi
1:09:07
13:50
2/23/2014
Run
treadmill
Default
5.0 mi
1:07:04
13:25
1/17/2014
Run
Default
5.0 mi
1:18:22
15:41
10/23/2013
Run
Default
5.0 mi
1:28:05
17:37
8/3/2014
Run
Dog Days 8k
Race
5.0 mi
1:08:39
13:49
1/30/2013
Run
Default
4.5 mi
1:08:41
15:20
9/22/2013
Run
Default
4.4 mi
1:13:25
16:51
7/26/2012
Run
Easy
4.4 mi
1:00:01
13:48
10/1/2012
Run
Default
4.3 mi
1:05:37
15:20
5/12/2014
Run
treadmill
Default
4.2 mi
1:00:00
14:22
6/13/2012
Run
Easy
4.1 mi
51:48
12:37
4/16/2013
Run
Default
4.1 mi
1:00:31
14:48
1/27/2013
Run
Default
4.1 mi
1:10:34
17:23
9/23/2013
Run
Default
4.1 mi
1:07:44
16:44
7/22/2012
Run
Easy
4.1 mi
52:06
12:52
7/20/2014
Run
BWI trail
Default
4.0 mi
1:05:34
16:19
8/20/2012
Run
Default
4.0 mi
59:24
14:47
9/7/2012
Run
Default
4.0 mi
58:10
14:33
8/9/2012
Run
Default
4.0 mi
1:05:01
16:16
9/4/2012
Run
Default
4.0 mi
1:00:24
15:07
8/11/2014
Run
W B & A trail
Default
4.0 mi
54:58
13:45
4/30/2014
Run
treadmill
Default
4.0 mi
54:48
13:42
3/21/2014
Run
treadmill
Default
4.0 mi
52:28
13:07
2/27/2014
Run
treadmill
Default
4.0 mi
54:53
13:44
2/15/2014
Run
treadmill
Default
4.0 mi
57:01
14:16
1/12/2014
Run
Default
4.0 mi
59:23
14:51
12/2/2013
Run
Default
4.0 mi
58:46
14:42
10/15/2013
Run
Default
4.0 mi
1:05:54
16:29
10/14/2013
Run
Default
4.0 mi
1:00:51
15:13
7/25/2012
Run
Easy
3.5 mi
47:37
13:34
8/19/2012
Run
Default
3.5 mi
48:21
13:49
10/12/2013
Run
Default
3.5 mi
51:01
14:35
5/8/2012
Run
Easy
3.4 mi
45:08
13:15
10/28/2013
Run
Default
3.4 mi
48:27
14:26
10/9/2012
Run
Default
3.3 mi
45:07
13:31
3/10/2014
Run
Default
3.3 mi
46:48
14:14
8/8/2012
Run
Default
3.3 mi
56:00
17:02
7/12/2014
Run
WDF 5k
Default
3.2 mi
36:31
11:34
7/17/2012
Run
Easy
3.2 mi
45:11
14:21
6/3/2012
Run
Easy
3.1 mi
39:14
12:33
6/23/2014
Run
Default
3.1 mi
43:36
13:59
5/10/2014
Run
treadmill
Default
3.1 mi
42:07
13:30
5/5/2014
Run
treadmill
Default
3.1 mi
39:32
12:41
4/29/2014
Run
treadmill
Default
3.1 mi
42:59
13:47
3/17/2014
Run
treadmill
Default
3.1 mi
42:10
13:31
3/14/2014
Run
Default
3.1 mi
46:57
15:04
2/28/2014
Run
treadmill
Default
3.1 mi
40:44
13:04
2/19/2014
Run
Default
3.1 mi
40:06
12:52
2/17/2014
Run
treadmill
Default
3.1 mi
43:33
13:58
2/13/2014
Run
Default
3.1 mi
48:56
15:41
2/10/2014
Run
treadmill
Default
3.1 mi
44:21
14:13
2/6/2014
Run
treadmill
Default
3.1 mi
44:28
14:16
2/2/2014
Run
Default
3.1 mi
42:40
13:41
1/5/2014
Run
Default
3.1 mi
45:29
14:35
1/1/2014
Run
Default
3.1 mi
43:01
13:48
12/6/2013
Run
Default
3.1 mi
46:12
14:49
10/25/2013
Run
Default
3.1 mi
44:00
14:07
10/7/2013
Run
Default
3.1 mi
43:35
13:59
9/30/2013
Run
Default
3.1 mi
48:24
15:31
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