| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2008 |
Run |
Random Route |
Race |
6.2 mi |
41:30 |
6:42 |
 |
| 12/13/2008 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 12/4/2008 |
Run |
Track |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/23/2008 |
Run |
Random Route |
Race |
10.0 km |
39:30 |
6:22 |
|
| 11/23/2008 |
Run |
Random Route |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 11/18/2008 |
Run |
South Hill Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
|