Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/8/2009 |
Run |
Track Workout |
Interval |
4.3 mi |
|
|
|
12/11/2009 |
Run |
W&OD |
Long |
6.3 mi |
|
|
|
12/14/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
12/17/2009 |
Run |
Misc |
Tempo |
1.0 mi |
|
|
|
12/18/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
12/27/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
12/27/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
12/28/2009 |
Run |
W&OD |
Long |
6.0 mi |
|
|
|
12/30/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
12/31/2009 |
Run |
Track Workout |
Tempo |
1.8 mi |
|
|
|
1/5/2010 |
Run |
Dino |
Easy |
2.5 mi |
|
|
|
1/7/2010 |
Run |
Misc |
Tempo |
1.0 mi |
|
|
|
1/14/2010 |
Run |
Misc |
Tempo |
2.0 mi |
|
|
|
1/15/2010 |
Run |
W&OD |
Easy |
6.0 mi |
|
|
|
1/19/2010 |
Run |
Dino |
Easy |
3.0 mi |
|
|
|
1/25/2010 |
Run |
Extended Partlows |
Long |
5.4 mi |
|
|
|
2/2/2010 |
Run |
Misc |
Easy |
4.0 mi |
|
|
|
2/23/2010 |
Run |
Track Workout |
Interval |
2.0 mi |
|
|
|
2/24/2010 |
Run |
Track Workout |
Long |
5.0 mi |
|
|
|
2/26/2010 |
Run |
Track Workout |
Interval |
1.5 mi |
|
|
|
3/1/2010 |
Run |
Track Workout |
Interval |
2.5 mi |
|
|
|
3/2/2010 |
Run |
Track Workout |
Interval |
5.0 mi |
|
|
|
3/3/2010 |
Run |
Track Workout |
Interval |
3.5 mi |
|
|
|
3/5/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
3/6/2010 |
Run |
Extended Partlows |
Long |
5.4 mi |
|
|
|
3/8/2010 |
Run |
Track Workout |
Interval |
5.3 mi |
|
|
|
3/15/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
3/16/2010 |
Run |
Track Workout |
Race |
1.0 mi |
5:58 |
5:58 |
|
3/16/2010 |
Run |
Track Workout |
Easy |
1.0 mi |
|
|
|
3/17/2010 |
Run |
Track Workout |
Easy |
1.3 mi |
|
|
|
3/18/2010 |
Run |
Extended Paris Hilton |
Long |
7.0 mi |
|
|
|
3/19/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
3/21/2010 |
Run |
Partlows |
Long |
4.4 mi |
|
|
|
3/22/2010 |
Run |
Track Workout |
Interval |
6.0 mi |
|
|
|
3/23/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
3/24/2010 |
Run |
Track Workout |
Easy |
1.5 mi |
|
|
|
3/25/2010 |
Run |
Track Workout |
Race |
1.0 mi |
5:51 |
5:51 |
|
3/25/2010 |
Run |
Track Workout |
Easy |
2.0 mi |
|
|
|
3/26/2010 |
Run |
Track Workout |
Easy |
0.8 mi |
|
|
|
3/26/2010 |
Run |
Track Workout |
Race |
2.0 mi |
13:09 |
6:35 |
|
4/6/2010 |
Run |
Misc |
Easy |
2.0 mi |
|
|
|
4/7/2010 |
Run |
Meet |
Race |
0.5 mi |
2:24 |
4:48 |
|
4/7/2010 |
Run |
Misc |
Easy |
0.5 mi |
|
|
|
4/8/2010 |
Run |
Track Workout |
Interval |
2.5 mi |
|
|
|
4/9/2010 |
Run |
Extended Biggest Loop |
Easy |
3.5 mi |
|
|
|
4/11/2010 |
Run |
Boulevard Run |
Long |
5.9 mi |
|
|
|
4/12/2010 |
Run |
Intervals |
Interval |
3.5 mi |
|
|
|
4/13/2010 |
Run |
Dino |
Easy |
3.5 mi |
|
|
|
4/14/2010 |
Run |
Meet |
Race |
1.0 mi |
5:27 |
5:27 |
|
4/19/2010 |
Run |
2 mile thereback course |
Tempo |
4.9 mi |
|
|
|
4/20/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
4/21/2010 |
Run |
Meet |
Race |
1.0 mi |
5:26 |
5:26 |
|
4/22/2010 |
Run |
2 mile thereback course |
Tempo |
4.9 mi |
|
|
|
4/26/2010 |
Run |
2 mile thereback course |
Tempo |
4.9 mi |
|
|
|
4/27/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
4/28/2010 |
Run |
Warmup |
Easy |
0.5 mi |
|
|
|
4/28/2010 |
Run |
Meet |
Race |
0.5 mi |
|
|
|
4/29/2010 |
Run |
2 mile thereback course |
Tempo |
4.9 mi |
|
|
|
5/3/2010 |
Run |
2 mile thereback course |
Tempo |
4.9 mi |
|
|
|
5/4/2010 |
Run |
2 mile thereback course |
Tempo |
1.0 mi |
|
|
|
5/5/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
5/9/2010 |
Run |
Partlows + Biggest Loop |
Long |
6.3 mi |
|
|
|
5/11/2010 |
Run |
Misc |
Easy |
2.5 mi |
|
|
|
5/12/2010 |
Run |
Warmup |
Easy |
0.5 mi |
|
|
|
5/12/2010 |
Run |
Meet |
Race |
0.5 mi |
2:19 |
4:38 |
|
5/16/2010 |
Run |
Misc |
Easy |
4.5 mi |
|
|
|
5/17/2010 |
Run |
Algonkian |
Easy |
6.0 mi |
|
|
|
5/18/2010 |
Run |
Paris Hilton |
Long |
7.4 mi |
|
|
|
5/19/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
6/6/2010 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
6/15/2010 |
Run |
Extended Partlows |
Long |
5.4 mi |
|
|
|
6/21/2010 |
Run |
W&OD |
Easy |
3.0 mi |
|
|
|
6/24/2010 |
Run |
W&OD |
Easy |
3.5 mi |
|
|
|
7/8/2010 |
Run |
Big Loop |
Easy |
3.0 mi |
|
|
|
7/13/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
7/14/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
11/17/2010 |
Run |
Intervals |
Easy |
2.0 mi |
|
|
|
11/18/2010 |
Run |
Intervals |
Easy |
3.5 mi |
|
|
|
6/5/2011 |
Run |
Partlows |
Long |
5.0 mi |
|
|
|
12/21/2011 |
Run |
lake + 2nd entrance |
Long |
3.5 mi |
|
|
|
12/22/2011 |
Run |
Partlows |
Long |
5.5 mi |
|
|
|
12/23/2011 |
Run |
lake + 2nd entrance |
Long |
3.5 mi |
|
|
|
12/25/2011 |
Run |
Partlows |
Long |
5.5 mi |
|
|
|
12/25/2011 |
Run |
lake + 1st entrance |
Tempo |
3.1 mi |
|
|
|
6/13/2013 |
Run |
Misc |
Easy |
5.5 mi |
|
|
|
6/14/2013 |
Run |
Misc |
Easy |
13.1 mi |
|
|
|
6/15/2013 |
Run |
Misc |
Easy |
24.0 mi |
|
|
|
6/16/2013 |
Run |
Misc |
Easy |
5.0 mi |
|
|
|
6/18/2013 |
Run |
Misc |
Easy |
8.0 mi |
|
|
|
6/19/2013 |
Run |
Misc |
Easy |
18.0 mi |
|
|
|
6/20/2013 |
Run |
Misc |
Easy |
5.5 mi |
|
|
|
6/21/2013 |
Run |
Misc |
Easy |
5.0 mi |
|
|
|
6/22/2013 |
Run |
Misc |
Easy |
34.0 mi |
|
|
|
6/30/2013 |
Run |
Misc |
Easy |
10.0 mi |
|
|
|
7/1/2013 |
Run |
Misc |
Easy |
18.0 mi |
|
|
|
7/2/2013 |
Run |
Misc |
Easy |
8.0 mi |
|
|
|
7/3/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
7/4/2013 |
Run |
Misc |
Easy |
8.0 mi |
|
|
|
7/5/2013 |
Run |
Misc |
Easy |
5.0 mi |
|
|
|
7/6/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
|