| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/25/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
 |
| 5/26/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
| 5/27/2009 |
Run |
Extended Dino |
Easy |
4.0 mi |
|
|
|
| 6/3/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
| 6/6/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
| 6/15/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
| 6/16/2009 |
Run |
W&OD |
Long |
10.5 mi |
|
|
|
| 6/18/2009 |
Run |
Extended Partlows |
Long |
5.4 mi |
|
|
|
| 6/19/2009 |
Run |
Extended Paris Hilton |
Long |
9.1 mi |
|
|
|
| 6/20/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
| 6/23/2009 |
Run |
Extended Dino |
Tempo |
4.0 mi |
|
|
|
| 6/24/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
| 6/25/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
| 6/26/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
| 6/27/2009 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 6/28/2009 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 6/29/2009 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 7/2/2009 |
Run |
Extended Partlows |
Tempo |
5.4 mi |
|
|
|
| 7/3/2009 |
Run |
Extended Partlows |
Tempo |
5.4 mi |
|
|
|
| 7/5/2009 |
Run |
Extended Partlows |
Tempo |
5.4 mi |
|
|
|
| 7/6/2009 |
Run |
Algonkian |
Easy |
4.0 mi |
|
|
|
| 7/7/2009 |
Run |
Extended Partlows |
Tempo |
5.4 mi |
|
|
|
| 7/8/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
| 7/10/2009 |
Run |
Algonkian |
Easy |
4.0 mi |
|
|
|
| 7/13/2009 |
Run |
Extended Dino |
Easy |
4.0 mi |
|
|
|
| 7/17/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
| 7/20/2009 |
Run |
Extended Dino |
Easy |
4.0 mi |
|
|
|
| 7/24/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
| 7/25/2009 |
Run |
Extended Dino |
Easy |
4.0 mi |
|
|
|
| 7/27/2009 |
Run |
Extended Dino |
Easy |
4.0 mi |
|
|
|
| 7/31/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2009 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 8/5/2009 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 8/7/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/8/2009 |
Run |
Chesapeake |
Tempo |
5.3 mi |
|
|
|
| 8/12/2009 |
Run |
Partlows |
Tempo |
4.6 mi |
|
|
|
| 8/13/2009 |
Run |
Misc |
Easy |
1.0 mi |
|
|
|
| 8/14/2009 |
Run |
Time Trial |
Tempo |
4.0 mi |
|
|
|
| 8/17/2009 |
Run |
Intervals |
Interval |
6.0 mi |
|
|
|
| 8/19/2009 |
Run |
Time Trial |
Race |
3.1 mi |
|
|
|
| 8/20/2009 |
Run |
Belmont Loop |
Long |
6.0 mi |
|
|
|
| 8/21/2009 |
Run |
Dino Intervals |
Interval |
4.0 mi |
|
|
|
| 8/22/2009 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
| 8/23/2009 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
| 8/24/2009 |
Run |
Intervals |
Fartlek |
4.1 mi |
|
|
|
| 8/25/2009 |
Run |
Misc |
Race |
1.0 mi |
|
|
|
| 8/25/2009 |
Run |
Belmont Loop |
Long |
7.3 mi |
|
|
|
| 8/26/2009 |
Run |
Intervals |
Interval |
3.0 mi |
|
|
|
| 8/27/2009 |
Run |
Belmont Loop |
Long |
6.5 mi |
|
|
|
| 8/28/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
| 8/31/2009 |
Run |
Extended Paris Hilton |
Long |
7.5 mi |
|
|
|
| 9/1/2009 |
Run |
Dino Intervals |
Interval |
4.0 mi |
|
|
|
| 9/2/2009 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
| 9/3/2009 |
Run |
Misc |
Easy |
1.0 mi |
|
|
|
| 9/3/2009 |
Run |
Belmont Loop |
Long |
6.6 mi |
|
|
|
| 9/8/2009 |
Run |
Belmont Loop |
Tempo |
6.6 mi |
|
|
|
| 9/9/2009 |
Run |
Dino |
Tempo |
3.0 mi |
|
|
|
| 9/11/2009 |
Run |
Block |
Easy |
2.0 mi |
|
|
|
| 9/14/2009 |
Run |
Track Workout |
Interval |
2.0 mi |
|
|
|
| 9/16/2009 |
Run |
Meet |
Race |
3.1 mi |
|
|
|
| 11/8/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
| 11/9/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
| 11/13/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
| 11/19/2009 |
Run |
Dino |
Easy |
3.0 mi |
|
|
|
| 11/20/2009 |
Run |
Dino |
Easy |
3.0 mi |
|
|
|
| 11/22/2009 |
Run |
Track Workout |
Easy |
1.0 mi |
|
|
|
| 11/23/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
| 11/30/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
| 12/1/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
| 12/4/2009 |
Run |
Misc |
Tempo |
5.0 mi |
|
|
|
| 12/7/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
| 12/8/2009 |
Run |
Track Workout |
Interval |
4.3 mi |
|
|
|
| 12/11/2009 |
Run |
W&OD |
Long |
6.3 mi |
|
|
|
| 12/14/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
| 12/17/2009 |
Run |
Misc |
Tempo |
1.0 mi |
|
|
|
| 12/18/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
| 12/27/2009 |
Run |
Block |
Easy |
1.5 mi |
|
|
|
| 12/27/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
| 12/28/2009 |
Run |
W&OD |
Long |
6.0 mi |
|
|
|
| 12/30/2009 |
Run |
Block |
Tempo |
1.5 mi |
|
|
|
| 12/31/2009 |
Run |
Track Workout |
Tempo |
1.8 mi |
|
|
|
| 1/5/2010 |
Run |
Dino |
Easy |
2.5 mi |
|
|
|
| 1/7/2010 |
Run |
Misc |
Tempo |
1.0 mi |
|
|
|
| 1/14/2010 |
Run |
Misc |
Tempo |
2.0 mi |
|
|
|
| 1/15/2010 |
Run |
W&OD |
Easy |
6.0 mi |
|
|
|
| 1/19/2010 |
Run |
Dino |
Easy |
3.0 mi |
|
|
|
| 1/25/2010 |
Run |
Extended Partlows |
Long |
5.4 mi |
|
|
|
| 2/2/2010 |
Run |
Misc |
Easy |
4.0 mi |
|
|
|
| 2/23/2010 |
Run |
Track Workout |
Interval |
2.0 mi |
|
|
|
| 2/24/2010 |
Run |
Track Workout |
Long |
5.0 mi |
|
|
|
| 2/26/2010 |
Run |
Track Workout |
Interval |
1.5 mi |
|
|
|
| 3/1/2010 |
Run |
Track Workout |
Interval |
2.5 mi |
|
|
|
| 3/2/2010 |
Run |
Track Workout |
Interval |
5.0 mi |
|
|
|
| 3/3/2010 |
Run |
Track Workout |
Interval |
3.5 mi |
|
|
|
| 3/5/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
| 3/6/2010 |
Run |
Extended Partlows |
Long |
5.4 mi |
|
|
|
| 3/8/2010 |
Run |
Track Workout |
Interval |
5.3 mi |
|
|
|
| 3/15/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
| 3/16/2010 |
Run |
Track Workout |
Easy |
1.0 mi |
|
|
|
| 3/17/2010 |
Run |
Track Workout |
Easy |
1.3 mi |
|
|
|
|