Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/17/2014 Bike   Easy 13.0 mi    
9/19/2014 Bike   Easy 10.0 mi    
9/20/2014 Bike   Easy 5.0 mi    
9/22/2014 Bike   Easy 10.0 mi    
9/23/2014 Bike   Easy 7.0 mi    
9/24/2014 Bike   Easy 10.0 mi    
9/26/2014 Bike   Easy 13.3 mi    
9/27/2014 Bike   Easy 20.0 mi    
9/29/2014 Bike   Easy 10.0 mi    
10/1/2014 Bike   Easy 10.0 mi    
10/3/2014 Bike   Easy 10.0 mi    
10/20/2014 Bike   Easy 10.0 mi    
10/27/2014 Bike   Easy 10.0 mi    
10/28/2014 Bike   Easy 10.0 mi    
4/3/2015 Bike   Easy 16.0 mi    
4/28/2015 Bike   Easy 3.0 mi    
5/11/2015 Bike
Misc
Easy 10.0 mi    
10/6/2014 Bike   Hill 10.0 mi    
10/8/2014 Bike   Hill 12.4 mi    
9/10/2015 Bike   Default 2.9 mi 14:34 5:04
9/10/2015 Bike   Default 2.9 mi 10:51 3:47
9/11/2015 Bike   Default 3.4 mi 12:45 3:47
9/11/2015 Bike   Default 2.9 mi 15:15 5:17
9/6/2015 Hike   Default 9.7 mi 4:51:49 30:04
9/6/2015 Hike   Default 9.7 mi 4:51:49 30:04
9/12/2015 Hike   Default 9.4 mi 5:07:55 32:48
5/25/2009 Run
Extended Partlows
Easy 5.4 mi    
5/26/2009 Run
Block
Easy 1.5 mi    
5/27/2009 Run
Extended Dino
Easy 4.0 mi    
6/3/2009 Run
Extended Partlows
Easy 5.4 mi    
6/6/2009 Run
Block
Easy 1.5 mi    
6/15/2009 Run
Extended Partlows
Easy 5.4 mi    
6/24/2009 Run
Extended Partlows
Easy 5.4 mi    
6/25/2009 Run
Extended Partlows
Easy 5.4 mi    
6/26/2009 Run
Block
Easy 1.5 mi    
6/27/2009 Run   Easy 4.9 mi    
6/28/2009 Run   Easy 6.6 mi    
6/29/2009 Run   Easy 6.1 mi    
7/6/2009 Run
Algonkian
Easy 4.0 mi    
7/10/2009 Run
Algonkian
Easy 4.0 mi    
7/13/2009 Run
Extended Dino
Easy 4.0 mi    
7/17/2009 Run
Extended Partlows
Easy 5.4 mi    
7/20/2009 Run
Extended Dino
Easy 4.0 mi    
7/24/2009 Run
Extended Partlows
Easy 5.4 mi    
7/25/2009 Run
Extended Dino
Easy 4.0 mi    
7/27/2009 Run
Extended Dino
Easy 4.0 mi    
7/31/2009 Run   Easy 4.0 mi    
8/5/2009 Run   Easy 3.4 mi    
8/7/2009 Run   Easy 6.0 mi    
8/13/2009 Run
Misc
Easy 1.0 mi    
8/18/2009 Run
Big P Loop
Easy 4.1 mi 31:00 7:33
8/23/2009 Run
Extended Partlows
Easy 5.4 mi    
8/28/2009 Run
Block
Easy 1.5 mi    
9/3/2009 Run
Misc
Easy 1.0 mi    
9/11/2009 Run
Block
Easy 2.0 mi    
11/8/2009 Run
Block
Easy 1.5 mi    
11/9/2009 Run
Block
Easy 1.5 mi    
11/13/2009 Run
Block
Easy 1.5 mi    
11/19/2009 Run
Dino
Easy 3.0 mi    
11/20/2009 Run
Dino
Easy 3.0 mi    
11/22/2009 Run
Track Workout
Easy 1.0 mi    
12/1/2009 Run
Block
Easy 1.5 mi    
12/7/2009 Run
Block
Easy 1.5 mi    
12/14/2009 Run
Block
Easy 1.5 mi    
12/27/2009 Run
Block
Easy 1.5 mi    
1/5/2010 Run
Dino
Easy 2.5 mi    
1/15/2010 Run
W&OD
Easy 6.0 mi    
1/19/2010 Run
Dino
Easy 3.0 mi    
2/2/2010 Run
Misc
Easy 4.0 mi    
3/16/2010 Run
Track Workout
Easy 1.0 mi    
3/17/2010 Run
Track Workout
Easy 1.3 mi    
3/24/2010 Run
Track Workout
Easy 1.5 mi    
3/25/2010 Run
Track Workout
Easy 2.0 mi    
3/26/2010 Run
Track Workout
Easy 0.8 mi    
4/6/2010 Run
Misc
Easy 2.0 mi    
4/7/2010 Run
Misc
Easy 0.5 mi    
4/9/2010 Run
Extended Biggest Loop
Easy 3.5 mi    
4/13/2010 Run
Dino
Easy 3.5 mi    
4/20/2010 Run
Misc
Easy 3.0 mi    
4/27/2010 Run
Misc
Easy 3.0 mi    
4/28/2010 Run
Warmup
Easy 0.5 mi    
5/5/2010 Run
Misc
Easy 3.0 mi    
5/11/2010 Run
Misc
Easy 2.5 mi    
5/12/2010 Run
Warmup
Easy 0.5 mi    
5/16/2010 Run
Misc
Easy 4.5 mi    
5/17/2010 Run
Algonkian
Easy 6.0 mi    
5/19/2010 Run
Misc
Easy 3.0 mi    
6/6/2010 Run
Extended Partlows
Easy 5.4 mi    
6/21/2010 Run
W&OD
Easy 3.0 mi    
6/24/2010 Run
W&OD
Easy 3.5 mi    
7/8/2010 Run
Big Loop
Easy 3.0 mi    
7/13/2010 Run
Misc
Easy 3.0 mi    
7/14/2010 Run
Misc
Easy 3.0 mi    
11/17/2010 Run
Intervals
Easy 2.0 mi    
11/18/2010 Run
Intervals
Easy 3.5 mi    
6/13/2013 Run
Misc
Easy 5.5 mi    
6/14/2013 Run
Misc
Easy 13.1 mi    
6/15/2013 Run
Misc
Easy 24.0 mi    
6/16/2013 Run
Misc
Easy 5.0 mi    
6/18/2013 Run
Misc
Easy 8.0 mi