| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2010 |
Run |
Extended Paris Hilton |
Long |
7.0 mi |
|
|
 |
| 3/19/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
| 3/21/2010 |
Run |
Partlows |
Long |
4.4 mi |
|
|
|
| 3/22/2010 |
Run |
Track Workout |
Interval |
6.0 mi |
|
|
|
| 3/23/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
| 3/24/2010 |
Run |
Track Workout |
Easy |
1.5 mi |
|
|
|
| 3/25/2010 |
Run |
Track Workout |
Easy |
2.0 mi |
|
|
|
| 3/26/2010 |
Run |
Track Workout |
Easy |
0.8 mi |
|
|
|
| 4/6/2010 |
Run |
Misc |
Easy |
2.0 mi |
|
|
|
| 4/7/2010 |
Run |
Misc |
Easy |
0.5 mi |
|
|
|
| 4/8/2010 |
Run |
Track Workout |
Interval |
2.5 mi |
|
|
|
| 4/9/2010 |
Run |
Extended Biggest Loop |
Easy |
3.5 mi |
|
|
|
| 4/11/2010 |
Run |
Boulevard Run |
Long |
5.9 mi |
|
|
|
| 4/12/2010 |
Run |
Intervals |
Interval |
3.5 mi |
|
|
|
| 4/13/2010 |
Run |
Dino |
Easy |
3.5 mi |
|
|
|
| 4/19/2010 |
Run |
2 mile thereback course |
Tempo |
4.9 mi |
|
|
|
| 4/20/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
| 4/22/2010 |
Run |
2 mile thereback course |
Tempo |
4.9 mi |
|
|
|
| 4/26/2010 |
Run |
2 mile thereback course |
Tempo |
4.9 mi |
|
|
|
| 4/27/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
| 4/28/2010 |
Run |
Warmup |
Easy |
0.5 mi |
|
|
|
| 4/28/2010 |
Run |
Meet |
Race |
0.5 mi |
|
|
|
| 4/29/2010 |
Run |
2 mile thereback course |
Tempo |
4.9 mi |
|
|
|
| 5/3/2010 |
Run |
2 mile thereback course |
Tempo |
4.9 mi |
|
|
|
| 5/4/2010 |
Run |
2 mile thereback course |
Tempo |
1.0 mi |
|
|
|
| 5/5/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
| 5/9/2010 |
Run |
Partlows + Biggest Loop |
Long |
6.3 mi |
|
|
|
| 5/11/2010 |
Run |
Misc |
Easy |
2.5 mi |
|
|
|
| 5/12/2010 |
Run |
Warmup |
Easy |
0.5 mi |
|
|
|
| 5/16/2010 |
Run |
Misc |
Easy |
4.5 mi |
|
|
|
| 5/17/2010 |
Run |
Algonkian |
Easy |
6.0 mi |
|
|
|
| 5/18/2010 |
Run |
Paris Hilton |
Long |
7.4 mi |
|
|
|
| 5/19/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
| 6/6/2010 |
Run |
Extended Partlows |
Easy |
5.4 mi |
|
|
|
| 6/15/2010 |
Run |
Extended Partlows |
Long |
5.4 mi |
|
|
|
| 6/21/2010 |
Run |
W&OD |
Easy |
3.0 mi |
|
|
|
| 6/24/2010 |
Run |
W&OD |
Easy |
3.5 mi |
|
|
|
| 7/8/2010 |
Run |
Big Loop |
Easy |
3.0 mi |
|
|
|
| 7/13/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
| 7/14/2010 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
| 11/17/2010 |
Run |
Intervals |
Easy |
2.0 mi |
|
|
|
| 11/18/2010 |
Run |
Intervals |
Easy |
3.5 mi |
|
|
|
| 6/5/2011 |
Run |
Partlows |
Long |
5.0 mi |
|
|
|
| 12/21/2011 |
Run |
lake + 2nd entrance |
Long |
3.5 mi |
|
|
|
| 12/22/2011 |
Run |
Partlows |
Long |
5.5 mi |
|
|
|
| 12/23/2011 |
Run |
lake + 2nd entrance |
Long |
3.5 mi |
|
|
|
| 12/25/2011 |
Run |
Partlows |
Long |
5.5 mi |
|
|
|
| 12/25/2011 |
Run |
lake + 1st entrance |
Tempo |
3.1 mi |
|
|
|
| 6/13/2013 |
Run |
Misc |
Easy |
5.5 mi |
|
|
|
| 6/14/2013 |
Run |
Misc |
Easy |
13.1 mi |
|
|
|
| 6/15/2013 |
Run |
Misc |
Easy |
24.0 mi |
|
|
|
| 6/16/2013 |
Run |
Misc |
Easy |
5.0 mi |
|
|
|
| 6/18/2013 |
Run |
Misc |
Easy |
8.0 mi |
|
|
|
| 6/19/2013 |
Run |
Misc |
Easy |
18.0 mi |
|
|
|
| 6/20/2013 |
Run |
Misc |
Easy |
5.5 mi |
|
|
|
| 6/21/2013 |
Run |
Misc |
Easy |
5.0 mi |
|
|
|
| 6/22/2013 |
Run |
Misc |
Easy |
34.0 mi |
|
|
|
| 6/30/2013 |
Run |
Misc |
Easy |
10.0 mi |
|
|
|
| 7/1/2013 |
Run |
Misc |
Easy |
18.0 mi |
|
|
|
| 7/2/2013 |
Run |
Misc |
Easy |
8.0 mi |
|
|
|
| 7/3/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
| 7/4/2013 |
Run |
Misc |
Easy |
8.0 mi |
|
|
|
| 7/5/2013 |
Run |
Misc |
Easy |
5.0 mi |
|
|
|
| 7/6/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
| 7/7/2013 |
Run |
Misc |
Easy |
8.0 mi |
|
|
|
| 7/9/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
| 7/10/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
| 7/11/2013 |
Run |
Misc |
Easy |
4.6 mi |
|
|
|
| 7/12/2013 |
Run |
Misc |
Easy |
38.0 mi |
|
|
|
| 7/14/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
| 7/15/2013 |
Run |
Misc |
Easy |
8.0 mi |
|
|
|
| 7/16/2013 |
Run |
Misc |
Easy |
17.0 mi |
|
|
|
| 7/20/2013 |
Run |
Misc |
Easy |
23.0 mi |
|
|
|
| 7/22/2013 |
Run |
Misc |
Easy |
17.0 mi |
|
|
|
| 7/23/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
| 7/24/2013 |
Run |
Misc |
Easy |
5.0 mi |
|
|
|
| 7/26/2013 |
Run |
Misc |
Easy |
33.0 mi |
|
|
|
| 7/28/2013 |
Run |
Misc |
Easy |
23.0 mi |
|
|
|
| 7/30/2013 |
Run |
Misc |
Easy |
17.0 mi |
|
|
|
| 8/2/2013 |
Run |
Misc |
Easy |
17.0 mi |
|
|
|
| 8/3/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
| 8/4/2013 |
Run |
Misc |
Easy |
23.0 mi |
|
|
|
| 8/5/2013 |
Run |
Misc |
Easy |
7.0 mi |
|
|
|
| 8/6/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
| 8/7/2013 |
Run |
Misc |
Easy |
9.5 mi |
|
|
|
| 8/8/2013 |
Run |
Misc |
Easy |
4.6 mi |
|
|
|
| 8/9/2013 |
Run |
Misc |
Easy |
23.0 mi |
|
|
|
| 8/12/2013 |
Run |
Misc |
Easy |
3.1 mi |
|
|
|
| 8/13/2013 |
Run |
Misc |
Easy |
9.5 mi |
|
|
|
| 8/15/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
| 8/16/2013 |
Run |
Misc |
Easy |
10.5 mi |
|
|
|
| 8/17/2013 |
Run |
Misc |
Easy |
5.5 mi |
|
|
|
| 8/18/2013 |
Run |
Misc |
Easy |
1.5 mi |
|
|
|
| 8/19/2013 |
Run |
Misc |
Easy |
11.0 mi |
|
|
|
| 8/20/2013 |
Run |
Misc |
Easy |
5.5 mi |
|
|
|
| 8/21/2013 |
Run |
Misc |
Easy |
5.5 mi |
|
|
|
| 8/22/2013 |
Run |
Misc |
Easy |
5.5 mi |
|
|
|
| 8/24/2013 |
Run |
Misc |
Easy |
50.0 mi |
|
|
|
| 8/26/2013 |
Run |
Misc |
Easy |
4.0 mi |
|
|
|
| 8/27/2013 |
Run |
Misc |
Easy |
4.0 mi |
|
|
|
|