Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/17/2014 Bike   Easy 13.0 mi     9/19/2014 Bike   Easy 10.0 mi     9/20/2014 Bike   Easy 5.0 mi     9/22/2014 Bike   Easy 10.0 mi     9/23/2014 Bike   Easy 7.0 mi     9/24/2014 Bike   Easy 10.0 mi     9/26/2014 Bike   Easy 13.3 mi     9/27/2014 Bike   Easy 20.0 mi     9/29/2014 Bike   Easy 10.0 mi     10/1/2014 Bike   Easy 10.0 mi     10/3/2014 Bike   Easy 10.0 mi     10/6/2014 Bike   Hill 10.0 mi     10/8/2014 Bike   Hill 12.4 mi     10/20/2014 Bike   Easy 10.0 mi     10/27/2014 Bike   Easy 10.0 mi     10/28/2014 Bike   Easy 10.0 mi     4/3/2015 Bike   Easy 16.0 mi     4/28/2015 Bike   Easy 3.0 mi     5/11/2015 Bike Misc Easy 10.0 mi     9/10/2015 Bike   Default 2.9 mi 14:34 5:04 9/10/2015 Bike   Default 2.9 mi 10:51 3:47 9/11/2015 Bike   Default 3.4 mi 12:45 3:47 9/11/2015 Bike   Default 2.9 mi 15:15 5:17 9/6/2015 Hike   Default 9.7 mi 4:51:49 30:04 9/6/2015 Hike   Default 9.7 mi 4:51:49 30:04 9/12/2015 Hike   Default 9.4 mi 5:07:55 32:48 5/25/2009 Run Extended Partlows Easy 5.4 mi     5/26/2009 Run Block Easy 1.5 mi     5/27/2009 Run Extended Dino Easy 4.0 mi     6/3/2009 Run Extended Partlows Easy 5.4 mi     6/6/2009 Run Block Easy 1.5 mi     6/15/2009 Run Extended Partlows Easy 5.4 mi     6/16/2009 Run W&OD Long 10.5 mi     6/18/2009 Run Extended Partlows Long 5.4 mi     6/19/2009 Run Extended Paris Hilton Long 9.1 mi     6/20/2009 Run Block Tempo 1.5 mi     6/23/2009 Run Extended Dino Tempo 4.0 mi     6/24/2009 Run Extended Partlows Easy 5.4 mi     6/25/2009 Run Extended Partlows Easy 5.4 mi     6/26/2009 Run Block Easy 1.5 mi     6/27/2009 Run   Easy 4.9 mi     6/28/2009 Run   Easy 6.6 mi     6/29/2009 Run   Easy 6.1 mi     7/2/2009 Run Extended Partlows Tempo 5.4 mi     7/3/2009 Run Extended Partlows Tempo 5.4 mi     7/5/2009 Run Extended Partlows Tempo 5.4 mi     7/6/2009 Run Algonkian Easy 4.0 mi     7/7/2009 Run Extended Partlows Tempo 5.4 mi     7/8/2009 Run Block Tempo 1.5 mi     7/10/2009 Run Algonkian Easy 4.0 mi     7/13/2009 Run Extended Dino Easy 4.0 mi     7/17/2009 Run Extended Partlows Easy 5.4 mi     7/20/2009 Run Extended Dino Easy 4.0 mi     7/24/2009 Run Extended Partlows Easy 5.4 mi     7/25/2009 Run Extended Dino Easy 4.0 mi     7/27/2009 Run Extended Dino Easy 4.0 mi     7/31/2009 Run   Easy 4.0 mi     8/3/2009 Run   Tempo 4.2 mi     8/5/2009 Run   Easy 3.4 mi     8/7/2009 Run   Easy 6.0 mi     8/8/2009 Run Chesapeake Tempo 5.3 mi     8/12/2009 Run Partlows Tempo 4.6 mi     8/13/2009 Run Misc Easy 1.0 mi     8/14/2009 Run Time Trial Tempo 4.0 mi     8/17/2009 Run Intervals Interval 6.0 mi     8/18/2009 Run Big P Loop Easy 4.1 mi 31:00 7:33 8/19/2009 Run Time Trial Race 3.1 mi     8/20/2009 Run Belmont Loop Long 6.0 mi     8/21/2009 Run Dino Intervals Interval 4.0 mi     8/22/2009 Run Track Workout Interval 3.0 mi     8/23/2009 Run Extended Partlows Easy 5.4 mi     8/24/2009 Run Intervals Fartlek 4.1 mi     8/25/2009 Run Belmont Loop Long 7.3 mi     8/25/2009 Run Misc Race 1.0 mi     8/26/2009 Run Intervals Interval 3.0 mi     8/27/2009 Run Belmont Loop Long 6.5 mi     8/28/2009 Run Block Easy 1.5 mi     8/31/2009 Run Extended Paris Hilton Long 7.5 mi     9/1/2009 Run Dino Intervals Interval 4.0 mi     9/2/2009 Run Track Workout Interval 3.0 mi     9/3/2009 Run Belmont Loop Long 6.6 mi     9/3/2009 Run Misc Easy 1.0 mi     9/6/2009 Run Misc Race 13.1 mi 1:42:12 7:49 9/8/2009 Run Belmont Loop Tempo 6.6 mi     9/9/2009 Run Dino Tempo 3.0 mi     9/10/2009 Run Meet Race 3.1 mi 20:53 6:45 9/11/2009 Run Block Easy 2.0 mi     9/14/2009 Run Track Workout Interval 2.0 mi     9/16/2009 Run Meet Race 3.1 mi     11/8/2009 Run Block Easy 1.5 mi     11/9/2009 Run Block Easy 1.5 mi     11/13/2009 Run Block Easy 1.5 mi     11/19/2009 Run Dino Easy 3.0 mi     11/20/2009 Run Dino Easy 3.0 mi     11/22/2009 Run Track Workout Easy 1.0 mi     11/23/2009 Run Block Tempo 1.5 mi     11/30/2009 Run Block Tempo 1.5 mi     12/1/2009 Run Block Easy 1.5 mi     12/4/2009 Run Misc Tempo 5.0 mi     12/7/2009 Run Block Easy 1.5 mi