| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2011 |
Run |
5 mi loop |
Race |
26.2 mi |
4:07:34 |
9:27 |
 |
| 3/22/2011 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 3/17/2011 |
Run |
5 mi loop |
Easy |
5.3 mi |
46:10 |
8:48 |
|
| 3/15/2011 |
Run |
5 mi loop |
Easy |
6.8 mi |
1:00:30 |
8:54 |
|
| 1/31/2011 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/28/2011 |
Run |
5 mi loop |
Easy |
7.2 mi |
|
|
|
| 1/27/2011 |
Run |
5 mi loop |
Easy |
8.0 mi |
|
|
|
| 1/26/2011 |
Run |
5 mi loop |
Easy |
4.0 mi |
|
|
|
| 1/23/2011 |
Run |
5 mi loop |
Race |
26.2 mi |
4:09:18 |
9:31 |
|
| 1/20/2011 |
Run |
5 mi loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/18/2011 |
Run |
5 mi loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/14/2011 |
Run |
5 mi loop |
Easy |
5.3 mi |
|
|
|
| 1/12/2011 |
Run |
5 mi loop |
Easy |
5.3 mi |
46:15 |
8:49 |
|
| 1/9/2011 |
Run |
5 mi loop |
Long |
18.6 mi |
2:45:00 |
8:53 |
|
| 1/8/2011 |
Run |
5 mi loop |
Race |
6.2 mi |
46:45 |
7:33 |
|
| 1/8/2011 |
Run |
5 mi loop |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 1/7/2011 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 1/5/2011 |
Run |
5 mi loop |
Interval |
11.5 mi |
1:39:00 |
8:37 |
|
| 1/4/2011 |
Run |
5 mi loop |
Interval |
9.0 mi |
1:13:05 |
8:08 |
|
| 1/2/2011 |
Run |
5 mi loop |
Easy |
15.3 mi |
|
|
|
| 12/25/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 12/6/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/29/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 11/4/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
46:30 |
8:19 |
|
| 11/1/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 10/30/2010 |
Run |
5 mi loop |
Easy |
13.2 mi |
1:54:00 |
8:39 |
|
| 10/19/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 10/18/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 10/14/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 10/11/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 9/24/2010 |
Run |
5 mi loop |
Long |
22.0 mi |
3:28:00 |
9:28 |
|
| 9/21/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 9/17/2010 |
Run |
5 mi loop |
Long |
21.1 mi |
3:20:00 |
9:29 |
|
| 9/7/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/21/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 8/17/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 7/24/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 7/17/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 7/13/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/10/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/8/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 7/4/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/2/2010 |
Run |
5 mi loop |
Easy |
11.0 mi |
|
|
|
| 6/29/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 6/22/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 1/30/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/27/2010 |
Run |
5 mi loop |
Easy |
6.7 mi |
|
|
|
| 1/26/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 8/7/2009 |
Run |
5 mi loop |
Long |
11.0 mi |
|
|
|
| 7/31/2009 |
Run |
5 mi loop |
Long |
20.6 mi |
|
|
|
| 2/6/2009 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 2/5/2009 |
Run |
5 mi loop |
Fartlek |
5.6 mi |
|
|
|
| 2/4/2009 |
Run |
5 mi loop |
Fartlek |
9.0 mi |
|
|
|
| 2/3/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/31/2009 |
Run |
5 mi loop |
Long |
21.0 mi |
3:03:21 |
8:44 |
|
| 1/30/2009 |
Run |
5 mi loop |
Tempo |
7.4 mi |
57:26 |
7:46 |
|
| 1/29/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/28/2009 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 1/23/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/21/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/16/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/9/2009 |
Run |
5 mi loop |
Easy |
6.8 mi |
|
|
|
| 1/8/2009 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 1/7/2009 |
Run |
5 mi loop |
Easy |
5.0 mi |
|
|
|
| 1/5/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/1/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
|