| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2011 |
Run |
6.9 loop + |
Easy |
9.1 mi |
1:20:30 |
8:51 |
 |
| 1/28/2011 |
Run |
5 mi loop |
Easy |
7.2 mi |
|
|
|
| 1/27/2011 |
Run |
5 mi loop |
Easy |
8.0 mi |
|
|
|
| 1/26/2011 |
Run |
5 mi loop |
Easy |
4.0 mi |
|
|
|
| 1/23/2011 |
Run |
5 mi loop |
Race |
26.2 mi |
4:09:18 |
9:31 |
|
| 1/16/2011 |
Run |
6.9 loop + |
Easy |
13.2 mi |
1:56:00 |
8:48 |
|
| 1/15/2011 |
Run |
5 |
Easy |
6.0 mi |
|
|
|
| 1/14/2011 |
Run |
5 mi loop |
Easy |
5.3 mi |
|
|
|
| 1/12/2011 |
Run |
5 mi loop |
Easy |
5.3 mi |
46:15 |
8:49 |
|
| 1/4/2011 |
Run |
5 mi loop |
Interval |
9.0 mi |
1:13:05 |
8:08 |
|
| 1/2/2011 |
Run |
5 mi loop |
Easy |
15.3 mi |
|
|
|
| 12/31/2010 |
Run |
|
Interval |
9.0 mi |
1:12:46 |
8:06 |
|
| 12/29/2010 |
Run |
|
Easy |
12.0 mi |
1:45:30 |
8:48 |
|
| 12/27/2010 |
Run |
|
Easy |
11.0 mi |
1:39:40 |
9:04 |
|
| 12/24/2010 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/21/2010 |
Run |
EW Loops |
Easy |
6.0 mi |
|
|
|
| 12/9/2010 |
Run |
6.9 loop + |
Easy |
8.5 mi |
1:12:30 |
8:32 |
|
| 12/6/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/30/2010 |
Run |
To hill x 1 |
Easy |
7.4 mi |
|
|
|
| 11/28/2010 |
Run |
To hill x 1 |
Race |
13.1 mi |
1:47:11 |
8:11 |
|
| 11/25/2010 |
Run |
3 Mile Loop |
Race |
6.2 mi |
50:11 |
8:06 |
|
| 11/25/2010 |
Run |
3 Mile Loop |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 11/21/2010 |
Run |
6.9 loop + |
Race |
26.2 mi |
4:06:56 |
9:26 |
|
| 11/15/2010 |
Run |
6.1 Loop |
Easy |
6.1 mi |
51:35 |
8:28 |
|
| 11/11/2010 |
Run |
To Hill x 3 |
Easy |
10.0 mi |
1:25:53 |
8:36 |
|
| 11/7/2010 |
Run |
|
Race |
26.2 mi |
3:52:51 |
8:54 |
|
| 11/2/2010 |
Run |
To hill x 1 |
Easy |
7.5 mi |
1:05:49 |
8:51 |
|
| 10/29/2010 |
Run |
To hill x 1 |
Easy |
7.5 mi |
1:03:30 |
8:32 |
|
| 10/27/2010 |
Run |
Doubletree Club to Euclid and back |
Easy |
8.7 mi |
1:15:00 |
8:41 |
|
| 10/26/2010 |
Run |
MacArthur to Brookhurst |
Easy |
10.7 mi |
1:32:00 |
8:36 |
|
| 10/22/2010 |
Run |
Hill loop |
Easy |
18.1 mi |
2:40:00 |
8:51 |
|
| 10/20/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
1:01:30 |
8:26 |
|