| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
5.75 mi loop |
Easy |
6.5 mi |
57:35 |
8:56 |
 |
| 10/19/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 10/16/2010 |
Run |
|
Race |
26.2 mi |
3:59:32 |
9:09 |
|
| 10/14/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 10/11/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 9/10/2010 |
Run |
Hill loop |
Long |
14.7 mi |
2:20:00 |
9:32 |
|
| 9/8/2010 |
Run |
Hill loop |
Tempo |
10.6 mi |
1:32:00 |
8:41 |
|
| 9/7/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/6/2010 |
Run |
Hill loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/2/2010 |
Run |
5 |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 9/1/2010 |
Run |
5.75 mi loop |
Easy |
13.5 mi |
2:05:00 |
9:16 |
|
| 8/27/2010 |
Run |
Hill loop |
Long |
18.3 mi |
2:51:00 |
9:20 |
|
| 8/23/2010 |
Run |
Hill loop |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/20/2010 |
Run |
Hill loop |
Long |
16.2 mi |
|
|
|
| 8/18/2010 |
Run |
Hill loop |
Easy |
11.7 mi |
|
|
|
| 8/16/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 8/11/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 8/9/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 8/6/2010 |
Run |
Hill loop |
Easy |
15.0 mi |
|
|
|
| 8/4/2010 |
Run |
Hill loop |
Easy |
10.5 mi |
|
|
|
| 8/3/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/2/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 7/30/2010 |
Run |
Hill loop |
Easy |
14.4 mi |
2:13:23 |
9:16 |
|
| 7/28/2010 |
Run |
Hill loop |
Easy |
10.0 mi |
1:32:57 |
9:18 |
|
| 7/26/2010 |
Run |
Hill loop |
Easy |
7.5 mi |
|
|
|
| 7/24/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 7/23/2010 |
Run |
Hill loop |
Easy |
13.0 mi |
|
|
|
| 7/21/2010 |
Run |
Hill loop |
Easy |
9.4 mi |
|
|
|
| 7/19/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 7/16/2010 |
Run |
Hill loop |
Easy |
10.0 mi |
|
|
|
| 7/14/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:02:02 |
9:00 |
|
| 7/12/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
|
|
|
| 7/10/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/9/2010 |
Run |
5.75 mi loop |
Easy |
12.1 mi |
1:50:00 |
9:06 |
|
| 7/8/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 7/7/2010 |
Run |
Hill loop |
Easy |
8.4 mi |
1:19:00 |
9:25 |
|
| 7/2/2010 |
Run |
5 mi loop |
Easy |
11.0 mi |
|
|
|
| 6/30/2010 |
Run |
Hill loop |
Easy |
7.9 mi |
1:12:31 |
9:11 |
|
| 6/29/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 6/28/2010 |
Run |
Hill loop |
Easy |
7.9 mi |
|
|
|
| 6/25/2010 |
Run |
6.9 loop + |
Easy |
10.2 mi |
|
|
|
| 1/27/2010 |
Run |
5 mi loop |
Easy |
6.7 mi |
|
|
|
| 1/26/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 8/6/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
|