| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
 |
| 1/5/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/7/2009 |
Run |
5 mi loop |
Easy |
5.0 mi |
|
|
|
| 1/8/2009 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 1/9/2009 |
Run |
5 mi loop |
Easy |
6.8 mi |
|
|
|
| 1/10/2009 |
Run |
6.9 loop + |
Easy |
8.1 mi |
|
|
|
| 1/12/2009 |
Run |
5 |
Easy |
6.2 mi |
|
|
|
| 1/13/2009 |
Run |
6.9 loop + |
Easy |
8.3 mi |
|
|
|
| 1/15/2009 |
Run |
6.9 loop + |
Easy |
8.3 mi |
|
|
|
| 1/16/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/17/2009 |
Run |
Hill loop |
Easy |
12.3 mi |
|
|
|
| 1/19/2009 |
Run |
Hill loop |
Hill |
7.3 mi |
|
|
|
| 1/21/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/23/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/27/2009 |
Run |
Hill loop |
Hill |
11.0 mi |
|
|
|
| 1/28/2009 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 1/29/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 2/2/2009 |
Run |
6.9 loop + |
Easy |
8.0 mi |
|
|
|
| 2/3/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 2/4/2009 |
Run |
5 mi loop |
Fartlek |
9.0 mi |
|
|
|
| 2/5/2009 |
Run |
5 mi loop |
Fartlek |
5.6 mi |
|
|
|
| 2/6/2009 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 7/27/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
|
|
|
| 7/28/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
|
|
|
| 7/29/2009 |
Run |
5.75 mi loop |
Easy |
12.1 mi |
|
|
|
| 7/31/2009 |
Run |
5 mi loop |
Long |
20.6 mi |
|
|
|
| 8/7/2009 |
Run |
5 mi loop |
Long |
11.0 mi |
|
|
|
| 1/22/2010 |
Run |
3 Mile Loop |
Easy |
4.0 mi |
|
|
|
| 1/26/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/27/2010 |
Run |
5 mi loop |
Easy |
6.7 mi |
|
|
|
| 6/21/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 6/22/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 6/23/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 6/25/2010 |
Run |
6.9 loop + |
Easy |
10.2 mi |
|
|
|
| 6/26/2010 |
Run |
5 |
Easy |
6.0 mi |
|
|
|
| 6/28/2010 |
Run |
Hill loop |
Easy |
7.9 mi |
|
|
|
| 6/29/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 7/2/2010 |
Run |
5 mi loop |
Easy |
11.0 mi |
|
|
|
| 7/4/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/5/2010 |
Run |
Hill loop |
Easy |
8.4 mi |
|
|
|
| 7/8/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 7/10/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/12/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
|
|
|
| 7/13/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/16/2010 |
Run |
Hill loop |
Easy |
10.0 mi |
|
|
|
| 7/19/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 7/21/2010 |
Run |
Hill loop |
Easy |
9.4 mi |
|
|
|
| 7/23/2010 |
Run |
Hill loop |
Easy |
13.0 mi |
|
|
|
| 7/24/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 7/26/2010 |
Run |
Hill loop |
Easy |
7.5 mi |
|
|
|
| 8/2/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 8/3/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/4/2010 |
Run |
Hill loop |
Easy |
10.5 mi |
|
|
|
| 8/5/2010 |
Run |
5.75 mi loop |
Easy |
6.4 mi |
|
|
|
| 8/6/2010 |
Run |
Hill loop |
Easy |
15.0 mi |
|
|
|
| 8/9/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 8/11/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 8/16/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 8/17/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 8/18/2010 |
Run |
Hill loop |
Easy |
11.7 mi |
|
|
|
| 8/20/2010 |
Run |
Hill loop |
Long |
16.2 mi |
|
|
|
| 8/21/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/28/2010 |
Run |
3 Mile Loop |
Easy |
6.0 mi |
|
|
|
| 8/30/2010 |
Run |
Hill loop |
Easy |
7.5 mi |
|
|
|
| 9/9/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 9/25/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/3/2010 |
Run |
5 |
Easy |
6.1 mi |
|
|
|
| 10/7/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/11/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 10/18/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 11/12/2010 |
Run |
5 |
Easy |
5.6 mi |
|
|
|
| 11/24/2010 |
Bike |
3 Mile Loop |
Easy |
28.0 mi |
|
|
|
| 11/29/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 11/30/2010 |
Run |
To hill x 1 |
Easy |
7.4 mi |
|
|
|
| 12/4/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 12/17/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/18/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/20/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/21/2010 |
Run |
EW Loops |
Easy |
6.0 mi |
|
|
|
| 12/22/2010 |
Run |
6.9 loop + |
Easy |
8.0 mi |
|
|
|
| 12/25/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/1/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 1/2/2011 |
Run |
5 mi loop |
Easy |
15.3 mi |
|
|
|
| 1/7/2011 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 1/14/2011 |
Run |
5 mi loop |
Easy |
5.3 mi |
|
|
|
| 1/15/2011 |
Run |
5 |
Easy |
6.0 mi |
|
|
|
| 1/26/2011 |
Run |
5 mi loop |
Easy |
4.0 mi |
|
|
|
| 1/27/2011 |
Run |
5 mi loop |
Easy |
8.0 mi |
|
|
|
| 1/28/2011 |
Run |
5 mi loop |
Easy |
7.2 mi |
|
|
|
| 1/31/2011 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 2/1/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/22/2011 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 5/2/2011 |
Run |
6.9 loop + |
Easy |
6.9 mi |
|
|
|
| 5/7/2011 |
Run |
5.75 mi loop |
Easy |
15.7 mi |
|
|
|
| 1/9/2012 |
Run |
3 Mile Loop |
Easy |
4.2 mi |
|
|
|
| 10/20/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 10/21/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 10/22/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 10/24/2014 |
Run |
3 Mile Loop |
Easy |
3.6 mi |
|
|
|
|