| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/12/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 1/8/2011 |
Run |
5 mi loop |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/25/2010 |
Run |
3 Mile Loop |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 7/3/2010 |
Run |
|
Race |
5.0 km |
24:41 |
7:57 |
|
| 12/4/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 10/20/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 10/21/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 10/22/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 10/24/2014 |
Run |
3 Mile Loop |
Easy |
3.6 mi |
|
|
|
| 1/22/2010 |
Run |
3 Mile Loop |
Easy |
4.0 mi |
|
|
|
| 9/25/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/9/2010 |
Elliptical |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 12/30/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/26/2011 |
Run |
5 mi loop |
Easy |
4.0 mi |
|
|
|
| 1/9/2012 |
Run |
3 Mile Loop |
Easy |
4.2 mi |
|
|
|
| 9/5/2010 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 1/7/2009 |
Run |
5 mi loop |
Easy |
5.0 mi |
|
|
|
| 12/17/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/1/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 1/1/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 1/12/2011 |
Run |
5 mi loop |
Easy |
5.3 mi |
46:15 |
8:49 |
|
| 1/14/2011 |
Run |
5 mi loop |
Easy |
5.3 mi |
|
|
|
| 3/17/2011 |
Run |
5 mi loop |
Easy |
5.3 mi |
46:10 |
8:48 |
|
| 8/12/2015 |
Run |
5.3 Loop |
Easy |
5.3 mi |
1:20:00 |
15:06 |
|
| 8/13/2015 |
Run |
5.3 Loop |
Easy |
5.3 mi |
1:10:00 |
13:13 |
|
| 8/14/2015 |
Run |
5.3 Loop |
Easy |
5.3 mi |
1:15:00 |
14:10 |
|
| 8/15/2015 |
Run |
5.3 Loop |
Easy |
5.3 mi |
1:05:00 |
12:16 |
|
| 8/16/2015 |
Run |
5.3 Loop |
Easy |
5.3 mi |
1:05:30 |
12:22 |
|
| 8/17/2015 |
Run |
5.3 Loop |
Easy |
5.3 mi |
1:18:00 |
14:44 |
|
| 8/18/2015 |
Run |
5.3 Loop |
Easy |
5.3 mi |
1:20:00 |
15:06 |
|
| 8/19/2015 |
Run |
5.3 Loop |
Easy |
5.3 mi |
1:03:00 |
11:54 |
|
| 1/1/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/5/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/16/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/21/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/23/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/29/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 2/3/2009 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 2/5/2009 |
Run |
5 mi loop |
Fartlek |
5.6 mi |
|
|
|
| 1/26/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/30/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 7/4/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/10/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/13/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 7/17/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 9/2/2010 |
Run |
5 |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 9/16/2010 |
Run |
5 |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 10/14/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 10/18/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 10/19/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 10/23/2010 |
Run |
5 |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 11/4/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
46:30 |
8:19 |
|
| 11/12/2010 |
Run |
5 |
Easy |
5.6 mi |
|
|
|
| 12/25/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/31/2011 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 3/25/2011 |
Run |
|
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 8/20/2015 |
Run |
Lansbrook Outside Loop |
Easy |
5.6 mi |
1:25:00 |
15:11 |
|
| 8/21/2015 |
Run |
Lansbrook Outside Loop |
Easy |
5.7 mi |
1:07:00 |
11:52 |
|
| 8/22/2015 |
Run |
Lansbrook Outside Loop |
Easy |
5.7 mi |
1:10:00 |
12:24 |
|
| 8/24/2015 |
Run |
Lansbrook Outside Loop |
Easy |
5.7 mi |
1:15:00 |
13:17 |
|
| 8/25/2015 |
Run |
Lansbrook Outside Loop |
Easy |
5.7 mi |
1:22:00 |
14:31 |
|
| 2/3/2010 |
Run |
5.75 mi loop |
Easy |
5.8 mi |
51:00 |
8:53 |
|
| 1/28/2009 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 2/6/2009 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 6/22/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 6/26/2010 |
Run |
5 |
Easy |
6.0 mi |
|
|
|
| 7/8/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 7/24/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 8/3/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/21/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/28/2010 |
Run |
3 Mile Loop |
Easy |
6.0 mi |
|
|
|
| 9/7/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/28/2010 |
Run |
5 |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/7/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/11/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
|
|
|
| 11/3/2010 |
Elliptical |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
| 12/6/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/18/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/21/2010 |
Run |
EW Loops |
Easy |
6.0 mi |
|
|
|
| 1/15/2011 |
Run |
5 |
Easy |
6.0 mi |
|
|
|
| 1/18/2011 |
Run |
5 mi loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/20/2011 |
Run |
5 mi loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/3/2010 |
Run |
5 |
Easy |
6.1 mi |
|
|
|
| 11/15/2010 |
Run |
6.1 Loop |
Easy |
6.1 mi |
51:35 |
8:28 |
|
| 1/8/2009 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 1/12/2009 |
Run |
5 |
Easy |
6.2 mi |
|
|
|
| 6/29/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 8/17/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 9/9/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 9/18/2010 |
Run |
5 |
Fartlek |
6.2 mi |
56:00 |
9:02 |
|
| 9/21/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 11/1/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 11/25/2010 |
Run |
3 Mile Loop |
Race |
6.2 mi |
50:11 |
8:06 |
|
| 11/29/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 1/7/2011 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 1/8/2011 |
Run |
5 mi loop |
Race |
6.2 mi |
46:45 |
7:33 |
|
| 3/22/2011 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 8/5/2010 |
Run |
5.75 mi loop |
Easy |
6.4 mi |
|
|
|
| 9/12/2010 |
Run |
5 |
Easy |
6.4 mi |
58:41 |
9:11 |
|
|