| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
11.2 km |
1:03:00 |
5:37 |
 |
| 11/30/2023 |
Run |
193rd to Coyote Trail Cerritos |
Easy |
10.3 km |
1:04:11 |
6:14 |
|
| 11/29/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
11.1 km |
1:03:10 |
5:41 |
|
| 11/28/2023 |
Run |
193rd to Coyote Trail Cerritos |
Easy |
10.2 km |
1:01:40 |
6:04 |
|
| 11/26/2023 |
Run |
193rd to Coyote Trail Cerritos |
Easy |
11.2 km |
1:07:45 |
6:05 |
|
| 11/25/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
10.5 km |
1:01:40 |
5:53 |
|
| 11/24/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
11.0 km |
1:03:35 |
5:46 |
|
| 11/23/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
10.8 km |
1:04:30 |
6:00 |
|
| 11/22/2023 |
Run |
193rd to Coyote Trail Cerritos |
Easy |
11.1 km |
1:10:00 |
6:18 |
|
| 11/21/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
10.7 km |
1:04:00 |
5:59 |
|
| 11/20/2023 |
Run |
193rd to Coyote Trail Cerritos |
Easy |
10.5 km |
1:08:00 |
6:29 |
|