| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Run |
Boat Club |
Long |
13.2 km |
1:10:33 |
5:21 |
 |
| 3/17/2013 |
Run |
Boat Club |
Long |
16.4 km |
1:25:28 |
5:13 |
|
| 10/18/2012 |
Run |
Boat Club |
Easy |
3.2 km |
18:30 |
5:47 |
|
| 2/27/2011 |
Run |
Boat Club |
Easy |
12.8 km |
1:04:10 |
5:01 |
|
| 7/14/2010 |
Run |
Boat Club |
Tempo |
6.0 km |
29:31 |
4:56 |
|
| 2/10/2010 |
Run |
Boat Club |
Easy |
10.8 km |
53:38 |
4:58 |
|
| 2/7/2010 |
Run |
Boat Club |
Long |
14.4 km |
1:12:12 |
5:01 |
|
| 1/26/2010 |
Run |
Boat Club |
Tempo |
9.6 km |
46:05 |
4:49 |
|
| 1/24/2010 |
Run |
Boat Club |
Long |
12.0 km |
58:40 |
4:54 |
|
| 1/22/2010 |
Run |
Boat Club |
Tempo |
9.6 km |
47:30 |
4:57 |
|
| 1/13/2010 |
Run |
Boat Club |
Tempo |
9.6 km |
47:30 |
4:57 |
|
| 1/10/2010 |
Run |
Boat Club |
Long |
16.0 km |
1:22:51 |
5:11 |
|
| 1/6/2010 |
Run |
Boat Club |
Long |
12.0 km |
58:23 |
4:52 |
|
| 1/3/2010 |
Run |
Boat Club |
Long |
20.4 km |
1:41:00 |
4:58 |
|
| 12/31/2009 |
Run |
Boat Club |
Long |
12.0 km |
59:25 |
4:58 |
|
| 12/27/2009 |
Run |
Boat Club |
Long |
18.0 km |
1:31:27 |
5:05 |
|
| 12/13/2009 |
Run |
Boat Club |
Long |
20.4 km |
1:45:50 |
5:12 |
|
| 12/9/2009 |
Run |
Boat Club |
Long |
12.0 km |
1:00:46 |
5:04 |
|
| 12/6/2009 |
Run |
Boat Club |
Long |
20.4 km |
1:45:39 |
5:11 |
|
| 12/2/2009 |
Run |
Boat Club |
Long |
12.0 km |
1:00:26 |
5:03 |
|
| 11/22/2009 |
Run |
Boat Club |
Long |
18.0 km |
1:36:51 |
5:23 |
|
| 11/18/2009 |
Run |
Boat Club |
Long |
12.0 km |
1:02:13 |
5:12 |
|
| 11/15/2009 |
Run |
Boat Club |
Long |
12.0 km |
1:03:32 |
5:18 |
|
| 11/8/2009 |
Run |
Boat Club |
Long |
18.0 km |
1:33:13 |
5:11 |
|
| 11/5/2009 |
Run |
Boat Club |
Tempo |
7.2 km |
35:55 |
5:00 |
|
| 11/1/2009 |
Run |
Boat Club |
Long |
18.0 km |
1:34:56 |
5:17 |
|
| 10/28/2009 |
Run |
Boat Club |
Tempo |
12.0 km |
59:45 |
4:59 |
|
| 10/25/2009 |
Run |
Boat Club |
Long |
18.0 km |
1:34:29 |
5:15 |
|
| 10/21/2009 |
Run |
Boat Club |
Tempo |
9.6 km |
46:51 |
4:53 |
|
| 10/17/2009 |
Run |
Boat Club |
Long |
12.0 km |
1:01:34 |
5:08 |
|
| 10/14/2009 |
Run |
Boat Club |
Easy |
9.6 km |
47:35 |
4:58 |
|
| 10/11/2009 |
Run |
Boat Club |
Long |
16.0 km |
1:25:54 |
5:23 |
|
| 10/7/2009 |
Run |
Boat Club |
Easy |
9.6 km |
48:32 |
5:04 |
|
| 10/4/2009 |
Run |
Boat Club |
Long |
16.0 km |
1:22:47 |
5:11 |
|
| 9/29/2009 |
Run |
Boat Club |
Easy |
9.6 km |
49:41 |
5:11 |
|
| 9/26/2009 |
Run |
Boat Club |
Easy |
9.6 km |
48:23 |
5:03 |
|
| 9/23/2009 |
Run |
Boat Club |
Easy |
9.6 km |
50:21 |
5:15 |
|
| 9/19/2009 |
Run |
Boat Club |
Long |
14.4 km |
1:18:20 |
5:27 |
|
| 9/17/2009 |
Run |
Boat Club |
Easy |
9.6 km |
52:16 |
5:27 |
|
| 9/13/2009 |
Run |
Boat Club |
Long |
14.0 km |
1:17:47 |
5:33 |
|
| 9/9/2009 |
Run |
Boat Club |
Easy |
9.6 km |
49:49 |
5:12 |
|
| 9/6/2009 |
Run |
Boat Club |
Long |
14.0 km |
1:14:30 |
5:19 |
|
| 9/4/2009 |
Run |
Boat Club |
Easy |
8.4 km |
42:12 |
5:02 |
|
| 8/30/2009 |
Run |
Boat Club |
Easy |
12.0 km |
1:01:39 |
5:09 |
|
| 8/25/2009 |
Run |
Boat Club |
Easy |
8.4 km |
41:25 |
4:56 |
|
| 8/11/2009 |
Run |
Boat Club |
Easy |
9.6 km |
49:15 |
5:08 |
|
| 8/8/2009 |
Run |
Boat Club |
Easy |
12.0 km |
1:03:10 |
5:16 |
|
| 8/1/2009 |
Run |
Boat Club |
Easy |
9.6 km |
50:24 |
5:15 |
|
| 7/31/2009 |
Run |
Boat Club |
Easy |
8.4 km |
41:56 |
5:00 |
|
| 7/28/2009 |
Run |
Boat Club |
Easy |
9.6 km |
48:24 |
5:03 |
|
| 7/24/2009 |
Run |
Boat Club |
Easy |
8.4 km |
43:19 |
5:10 |
|
| 7/21/2009 |
Run |
Boat Club |
Easy |
9.6 km |
50:26 |
5:16 |
|
| 7/18/2009 |
Run |
Boat Club |
Easy |
9.6 km |
49:15 |
5:08 |
|
| 7/17/2009 |
Run |
Boat Club |
Easy |
8.7 km |
44:56 |
5:11 |
|
| 6/17/2009 |
Run |
Boat Club |
Easy |
7.2 km |
35:17 |
4:55 |
|
| 6/15/2009 |
Run |
Boat Club |
Easy |
8.0 km |
39:54 |
5:00 |
|
| 5/17/2009 |
Run |
Boat Club |
Easy |
8.0 km |
39:30 |
4:57 |
|
| 4/29/2009 |
Run |
Boat Club |
Easy |
6.4 km |
32:27 |
5:05 |
|
| 2/19/2009 |
Run |
Boat Club |
Tempo |
7.2 km |
33:30 |
4:40 |
|
| 2/16/2009 |
Run |
Boat Club |
Tempo |
7.2 km |
34:10 |
4:45 |
|
| 2/1/2009 |
Run |
Boat Club |
Tempo |
7.2 km |
34:10 |
4:45 |
|
| 1/26/2009 |
Run |
Boat Club |
Easy |
7.2 km |
35:51 |
4:59 |
|
| 1/9/2009 |
Run |
Boat Club |
Tempo |
7.2 km |
34:38 |
4:49 |
|
| 12/31/2008 |
Run |
Boat Club |
Easy |
6.0 km |
30:14 |
5:03 |
|
| 12/22/2008 |
Run |
Boat Club |
Tempo |
7.2 km |
34:14 |
4:46 |
|
| 12/18/2008 |
Run |
Boat Club |
Tempo |
7.2 km |
34:58 |
4:52 |
|
| 12/6/2008 |
Run |
Boat Club |
Easy |
8.0 km |
39:31 |
4:57 |
|
| 12/4/2008 |
Run |
Boat Club |
Tempo |
6.4 km |
29:51 |
4:40 |
|
| 10/14/2008 |
Run |
Boat Club |
Fartlek |
7.2 km |
36:20 |
5:03 |
|
| 10/11/2008 |
Run |
Boat Club |
Fartlek |
6.4 km |
31:41 |
4:58 |
|
| 10/7/2008 |
Run |
Boat Club |
Easy |
6.4 km |
32:02 |
5:01 |
|
| 10/1/2008 |
Run |
Boat Club |
Easy |
6.4 km |
30:57 |
4:51 |
|
| 9/22/2008 |
Run |
Boat Club |
Easy |
6.4 km |
32:51 |
5:08 |
|
| 9/19/2008 |
Run |
Boat Club |
Easy |
6.4 km |
31:49 |
4:59 |
|
| 9/18/2008 |
Run |
Boat Club |
Easy |
6.4 km |
32:40 |
5:07 |
|
| 9/16/2008 |
Run |
Boat Club |
Easy |
6.0 km |
30:53 |
5:09 |
|
| 9/15/2008 |
Run |
Boat Club |
Easy |
4.8 km |
28:55 |
6:02 |
|
| 9/7/2008 |
Run |
Boat Club |
Tempo |
8.0 km |
36:24 |
4:33 |
|
| 9/5/2008 |
Run |
Boat Club |
Easy |
6.4 km |
30:55 |
4:50 |
|
| 9/2/2008 |
Run |
Boat Club |
Tempo |
6.4 km |
30:06 |
4:43 |
|
| 8/19/2008 |
Run |
Boat Club |
Easy |
6.4 km |
31:32 |
4:56 |
|
|