| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2024 |
Run |
Marine Drive to Hill |
Hill |
10.0 km |
58:41 |
5:52 |
 |
| 5/27/2024 |
Run |
NCPA to Cadbury Junction |
Easy |
10.1 km |
1:02:41 |
6:14 |
|
| 5/19/2024 |
Run |
NCPA to Haji Ali |
Long |
16.4 km |
1:36:13 |
5:53 |
|
| 5/10/2024 |
Run |
Marine Drive |
Hill |
10.6 km |
1:02:08 |
5:51 |
|
| 5/5/2024 |
Run |
NCPA to Cadbury Junction |
Long |
18.3 km |
1:52:01 |
6:07 |
|
| 4/28/2024 |
Run |
NCPA to Cadbury Junction |
Long |
19.2 km |
1:50:00 |
5:45 |
|
| 4/14/2024 |
Run |
NCPA to Cadbury Junction |
Long |
20.2 km |
1:53:00 |
5:37 |
|
| 4/4/2024 |
Run |
Marine Drive Loop |
Tempo |
10.5 km |
53:14 |
5:06 |
|
| 3/28/2024 |
Run |
Marine Drive |
Tempo |
10.1 km |
52:34 |
5:14 |
|
| 3/21/2024 |
Run |
Marine Drive Loop |
Tempo |
10.5 km |
53:55 |
5:09 |
|
| 3/7/2024 |
Run |
Marine Drive Loop |
Tempo |
10.4 km |
54:08 |
5:12 |
|
| 2/29/2024 |
Run |
Marine Drive Loop |
Tempo |
10.5 km |
55:20 |
5:18 |
|
| 2/21/2024 |
Run |
Marine Drive Loop |
Tempo |
10.5 km |
56:20 |
5:23 |
|
| 2/14/2024 |
Run |
Marine Drive Loop |
Tempo |
10.5 km |
55:45 |
5:20 |
|
| 2/9/2024 |
Run |
Marine Drive Loop |
Tempo |
10.4 km |
55:56 |
5:22 |
|
| 2/4/2024 |
Run |
NCPA Malabar Hill NCPA |
Long |
17.4 km |
1:38:53 |
5:42 |
|
| 1/30/2024 |
Run |
Marine Drive Loop |
Tempo |
10.5 km |
55:35 |
5:19 |
|
| 1/25/2024 |
Run |
Marine Drive Loop |
Tempo |
10.3 km |
55:25 |
5:24 |
|
| 1/18/2024 |
Run |
Marine Drive Loop |
Interval |
10.8 km |
57:27 |
5:20 |
|
| 1/12/2024 |
Run |
Marine Drive Loop |
Interval |
10.1 km |
54:29 |
5:23 |
|
| 12/31/2023 |
Run |
Natasha to Cubbon park |
Long |
17.4 km |
1:44:44 |
6:02 |
|
| 12/24/2023 |
Run |
Natasha to Cubbon park |
Long |
17.4 km |
1:48:06 |
6:13 |
|
| 12/20/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Easy |
10.5 km |
1:13:48 |
7:02 |
|
| 12/19/2023 |
Run |
|
Tempo |
10.5 km |
1:03:42 |
6:04 |
|
| 12/17/2023 |
Run |
Natasha to Cubbon park |
Long |
15.4 km |
1:40:47 |
6:34 |
|
| 12/12/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Tempo |
10.5 km |
1:06:27 |
6:19 |
|
| 12/10/2023 |
Run |
Natasha to Cubbon park |
Long |
17.3 km |
1:49:02 |
6:18 |
|
| 12/7/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Tempo |
10.4 km |
1:04:32 |
6:12 |
|
| 12/5/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Easy |
10.4 km |
1:05:15 |
6:16 |
|
| 12/1/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
11.2 km |
1:03:00 |
5:37 |
|
| 11/29/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
11.1 km |
1:03:10 |
5:41 |
|
| 11/25/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
10.5 km |
1:01:40 |
5:53 |
|
| 11/24/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
11.0 km |
1:03:35 |
5:46 |
|
| 11/21/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
10.7 km |
1:04:00 |
5:59 |
|
| 10/27/2023 |
Run |
Gangnam Ibis Stles to Yangjaecheon Ro Park |
Hill |
10.5 km |
1:05:00 |
6:14 |
|
| 10/25/2023 |
Run |
Gangnam Ibis Stles to Yangjaecheon Ro Park |
Easy |
10.2 km |
1:02:35 |
6:07 |
|