Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2015 Run
Race Course 4 Lap
Easy 8.5 km 44:13 5:12
12/28/2014 Run
boat clu 20 laps
Long 24.0 km 2:20:30 5:52
6/28/2013 Run
NCPA to CHowpatti
Tempo 8.2 km 42:26 5:11
6/23/2013 Run
NCPA to Worli
Long 17.0 km 1:30:00 5:18
6/19/2013 Run
Air India to Malabar Hill top New
Hill 10.7 km 58:37 5:30
6/16/2013 Run
NCPA to Worli
Long 17.0 km 1:35:00 5:36
6/13/2013 Run
Air India to Malabar Hill top New
Easy 10.7 km 59:00 5:32
6/9/2013 Run
Warden Road to Air India
Long 17.1 km 1:36:44 5:40
6/5/2013 Run
Air India to Kemps Corner
Easy 10.0 km 55:22 5:33
5/31/2013 Run
Warden Road to Princess Street
Easy 8.9 km 46:01 5:12
5/30/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:05:47 5:14
5/27/2013 Run
Warden Raod to Charni Road station
Easy 7.6 km 40:41 5:23
5/26/2013 Run
NCPA to Worli
Long 17.0 km 1:36:50 5:42
5/23/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:07:40 5:23
5/21/2013 Run
Cubbon Park
Easy 8.0 km 42:00 5:15
5/20/2013 Run
Cubbon Park
Easy 8.5 km 46:00 5:25
5/19/2013 Run
Bowring Trinity Bowring
Easy 8.5 km 46:00 5:25
5/18/2013 Run
Treadmill/Cubbon
Easy 8.5 km 45:00 5:18
5/15/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:05:00 5:10
5/12/2013 Run
NCPA to Worli
Long 17.0 km 1:32:00 5:25
5/11/2013 Run
NCPA to CHowpatti
Tempo 8.2 km 41:04 5:01
5/8/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:05:00 5:10
5/5/2013 Run
NCPA to Worli
Long 17.0 km 1:29:00 5:15
5/4/2013 Run
NCPA to CHowpatti
Tempo 8.0 km 39:38 4:58
5/2/2013 Run
NCPA to CHowpatti
Easy 8.8 km 44:50 5:06
5/1/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:05:46 5:14
4/28/2013 Run
NCPA to Worli
Long 17.0 km 1:31:00 5:22
4/27/2013 Run
Treadmill
Tempo 8.0 km 40:00 5:00
4/25/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:08:27 5:26
4/21/2013 Run
NCPA to Worli
Long 17.0 km 1:28:50 5:14
4/20/2013 Run
NCPA to CHowpatti
Tempo 8.2 km 40:43 4:58
4/17/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:05:12 5:11
4/14/2013 Run
NCPA to Worli
Long 17.0 km 1:29:47 5:17
4/13/2013 Run
NCPA to CHowpatti
Tempo 8.2 km 40:00 4:53
4/10/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:02:25 4:58
4/7/2013 Run
NCPA to Worli
Long 17.0 km 1:28:00 5:11
4/2/2013 Run
Boat Club 7 Lap
Easy 8.4 km 43:27 5:11
3/31/2013 Run
NCPA to Worli
Long 17.0 km 1:29:00 5:15
3/28/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:05:10 5:11
3/25/2013 Run
Malaysia treadmill
Tempo 8.0 km 39:41 4:58
3/24/2013 Run
Malaysia treadmill
Tempo 8.1 km 40:00 4:57
3/23/2013 Run
Malaysia treadmill
Tempo 8.1 km 40:00 4:57
3/17/2013 Run
Boat Club
Long 16.4 km 1:25:28 5:13
3/16/2013 Run
Boat Club 10 Lap
Easy 12.0 km 1:01:30 5:08
3/13/2013 Run
NCPA to CHowpatti
Tempo 8.0 km 39:42 4:58
3/10/2013 Run
NCPA Malabar Hill NCPA
Hill 15.3 km 1:19:00 5:11
3/6/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:04:09 5:06
3/3/2013 Run
NCPA to Worli
Long 17.0 km 1:26:00 5:04
2/27/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:06:03 5:15
2/24/2013 Run
NCPA to Worli
Long 17.0 km 1:29:36 5:17
2/20/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:03:46 5:04
2/17/2013 Run
NCPA to Worli
Long 17.0 km 1:29:30 5:16
2/10/2013 Run
NCPA to Worli
Long 17.0 km 1:30:00 5:18
2/7/2013 Run
Air India Malabar Hill AIr India
Hill 12.6 km 1:05:43 5:13
1/23/2013 Run
Malabar Hill Run
Hill 7.7 km 41:06 5:20
1/20/2013 Run
Mumbai Half Marathon
Race 21.1 km 1:38:30 4:41
1/19/2013 Run
NCPA to Princess Street Flyover
Easy 4.0 km 21:28 5:22
1/16/2013 Run
Air India to Malabar Hill top New
Hill 10.7 km 56:31 5:18