| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
43:55 |
5:09 |
 |
| 10/19/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
43:38 |
5:07 |
|
| 10/16/2013 |
Run |
NCPA to CHowpatti |
Tempo |
8.0 km |
42:48 |
5:21 |
|
| 10/8/2013 |
Run |
colaba to Princess street |
Easy |
9.3 km |
53:26 |
5:45 |
|
| 10/5/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
45:42 |
5:22 |
|
| 9/26/2013 |
Run |
air India to Chowpatti |
Easy |
8.0 km |
42:32 |
5:19 |
|
| 9/21/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
45:26 |
5:20 |
|
| 8/6/2013 |
Run |
NCPA to CHowpatti |
Easy |
8.8 km |
47:00 |
5:21 |
|
| 7/30/2013 |
Run |
NCPA to CHowpatti |
Easy |
8.8 km |
46:57 |
5:21 |
|
| 7/27/2013 |
Run |
NCPA to CHowpatti |
Tempo |
9.0 km |
46:25 |
5:10 |
|
| 7/23/2013 |
Run |
NCPA to CHowpatti |
Easy |
8.8 km |
48:00 |
5:28 |
|
| 7/17/2013 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
55:11 |
5:32 |
|
| 7/11/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
45:08 |
5:18 |
|
| 7/7/2013 |
Run |
NCPA to Worli |
Long |
17.0 km |
1:38:30 |
5:48 |
|
| 7/4/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
44:17 |
5:12 |
|
| 7/2/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
46:17 |
5:26 |
|
| 6/29/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
46:30 |
5:28 |
|
| 6/26/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
43:29 |
5:06 |
|
| 6/25/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
45:42 |
5:22 |
|
| 6/22/2013 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
54:13 |
5:26 |
|
| 6/20/2013 |
Run |
Race Course |
Easy |
8.2 km |
45:22 |
5:32 |
|
| 6/18/2013 |
Run |
NCPA to CHowpatti |
Easy |
8.2 km |
43:20 |
5:18 |
|
| 6/15/2013 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
52:12 |
5:14 |
|
| 6/12/2013 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
42:35 |
5:05 |
|
| 6/11/2013 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
41:43 |
4:58 |
|
| 6/8/2013 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
54:05 |
5:25 |
|
| 6/6/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
45:10 |
5:18 |
|
| 6/4/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
45:30 |
5:21 |
|
| 5/25/2013 |
Run |
NCPA to CHowpatti |
Tempo |
8.2 km |
40:45 |
4:59 |
|
| 5/16/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
44:21 |
5:12 |
|
| 5/14/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:45 |
5:08 |
|
| 5/9/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
43:15 |
5:05 |
|
| 5/7/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:50 |
5:02 |
|
| 4/30/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:51 |
5:09 |
|
| 4/24/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:51 |
5:02 |
|
| 4/23/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:40 |
5:08 |
|
| 4/18/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:52 |
4:55 |
|
| 4/16/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:09 |
4:57 |
|
| 4/11/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:34 |
4:53 |
|
| 4/9/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:51 |
4:55 |
|
| 4/5/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:02 |
4:56 |
|
| 4/4/2013 |
Run |
Air India Malabar Hill AIr India |
Hill |
12.6 km |
1:04:08 |
5:06 |
|
| 4/1/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
44:57 |
5:17 |
|
| 3/29/2013 |
Run |
NCPA to CHowpatti |
Easy |
8.8 km |
45:25 |
5:10 |
|
| 3/20/2013 |
Run |
Air India Malabar Hill AIr India |
Hill |
12.6 km |
1:04:23 |
5:07 |
|
| 3/9/2013 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
41:21 |
5:11 |
|
| 3/2/2013 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
40:52 |
5:07 |
|
| 2/23/2013 |
Run |
NCPA to CHowpatti |
Tempo |
8.0 km |
39:24 |
4:56 |
|
| 2/13/2013 |
Run |
Air India Malabar Hill AIr India |
Hill |
12.6 km |
1:05:30 |
5:12 |
|
| 2/9/2013 |
Run |
NCPA to CHowpatti |
Tempo |
8.0 km |
40:15 |
5:02 |
|
| 2/3/2013 |
Run |
NCPA to Worli |
Long |
17.0 km |
1:32:00 |
5:25 |
|
| 2/2/2013 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
40:34 |
5:05 |
|
| 1/30/2013 |
Run |
Air India Malabar Hill AIr India |
Hill |
12.6 km |
1:07:17 |
5:21 |
|
| 1/27/2013 |
Run |
NCPA to Worli |
Long |
17.0 km |
1:35:00 |
5:36 |
|
| 1/26/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:53 |
4:55 |
|
| 1/8/2013 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
42:18 |
5:30 |
|
| 1/5/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:34 |
4:53 |
|
| 1/3/2013 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:50 |
5:02 |
|
| 1/1/2013 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:18 |
4:58 |
|
| 12/29/2012 |
Run |
NCPA to CHowpatti |
Tempo |
8.8 km |
42:03 |
4:47 |
|
| 12/28/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:41 |
4:54 |
|
| 12/15/2012 |
Run |
NCPA to CHowpatti |
Tempo |
8.8 km |
43:14 |
4:55 |
|
| 12/11/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:59 |
5:03 |
|
| 12/8/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:45 |
4:54 |
|
| 12/6/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:24 |
5:06 |
|
| 12/4/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:56 |
5:02 |
|
| 12/1/2012 |
Run |
NCPA to CHowpatti |
Tempo |
8.8 km |
42:46 |
4:52 |
|
| 11/30/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:32 |
4:53 |
|
| 11/27/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:44 |
4:54 |
|
| 11/25/2012 |
Run |
India Gate Run |
Easy |
9.4 km |
50:00 |
5:21 |
|
| 11/22/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:56 |
4:55 |
|
| 11/20/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:54 |
4:55 |
|
| 11/17/2012 |
Run |
NCPA to CHowpatti |
Tempo |
8.8 km |
42:35 |
4:51 |
|
| 11/15/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:12 |
4:57 |
|
| 11/13/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:52 |
5:02 |
|
| 11/10/2012 |
Run |
NCPA to CHowpatti |
Tempo |
8.8 km |
43:21 |
4:56 |
|
| 11/8/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:54 |
5:09 |
|
| 11/6/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
43:04 |
5:03 |
|
| 11/3/2012 |
Run |
NCPA to CHowpatti |
Tempo |
8.8 km |
43:40 |
4:58 |
|
| 11/1/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:29 |
5:06 |
|
| 10/31/2012 |
Run |
NCPA Malabar Hill NCPA |
Hill |
13.6 km |
1:09:50 |
5:09 |
|
| 10/30/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:40 |
5:01 |
|
| 10/27/2012 |
Run |
NCPA to CHowpatti |
Tempo |
8.8 km |
43:07 |
4:54 |
|
| 10/25/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:20 |
4:58 |
|
| 10/23/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:52 |
5:02 |
|
| 10/20/2012 |
Run |
NCPA to CHowpatti |
Tempo |
8.8 km |
43:21 |
4:56 |
|
| 10/18/2012 |
Run |
Boat Club |
Easy |
3.2 km |
18:30 |
5:47 |
|
| 10/16/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:42 |
5:01 |
|
| 10/13/2012 |
Run |
NCPA to CHowpatti |
Tempo |
8.2 km |
41:05 |
5:01 |
|
| 10/11/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
44:34 |
5:14 |
|
| 10/9/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
43:06 |
5:04 |
|
| 10/6/2012 |
Run |
NCPA to CHowpatti |
Tempo |
8.2 km |
40:35 |
4:57 |
|
| 10/3/2012 |
Run |
Air India Malabar Hill AIr India |
Hill |
12.6 km |
1:04:55 |
5:10 |
|