| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2010 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
39:20 |
5:28 |
 |
| 7/26/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
47:39 |
4:58 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
6.4 km |
32:59 |
5:10 |
|
| 7/18/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
49:15 |
5:08 |
|
| 7/16/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
48:04 |
5:01 |
|
| 7/14/2010 |
Run |
Boat Club |
Tempo |
6.0 km |
29:31 |
4:56 |
|
| 7/5/2010 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
39:11 |
5:27 |
|
| 6/16/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
47:50 |
4:59 |
|
| 5/31/2010 |
Run |
PDP |
Hill |
7.5 km |
40:42 |
5:28 |
|
| 5/30/2010 |
Run |
NCPA to Kemps Corner |
Easy |
11.0 km |
56:30 |
5:09 |
|
| 5/26/2010 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
47:01 |
4:54 |
|
| 5/20/2010 |
Run |
Treadmill Random Hill |
Hill |
6.9 km |
40:00 |
5:51 |
|
| 5/19/2010 |
Run |
Boat Club 9 Lap |
Easy |
10.8 km |
55:56 |
5:11 |
|
| 5/18/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
34:41 |
4:58 |
|
| 5/16/2010 |
Run |
Treadmill aerobic conditioning+tempo |
Tempo |
10.1 km |
50:00 |
4:57 |
|
| 5/15/2010 |
Run |
Treadmill |
Tempo |
7.1 km |
34:46 |
4:54 |
|
| 5/13/2010 |
Run |
Treadmill Random Hill |
Hill |
5.4 km |
30:00 |
5:36 |
|
| 5/8/2010 |
Run |
Treadmill Random Hill |
Hill |
5.3 km |
30:00 |
5:38 |
|
| 5/6/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
34:46 |
4:58 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
7.0 km |
34:20 |
4:55 |
|
| 4/30/2010 |
Run |
Treadmill Random Hill |
Hill |
6.0 km |
33:18 |
5:33 |
|
| 4/29/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
34:33 |
4:57 |
|
| 4/28/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
34:31 |
4:56 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
6.0 km |
32:02 |
5:21 |
|
| 4/24/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
34:46 |
4:58 |
|
| 4/21/2010 |
Run |
Treadmill Random Hill |
Hill |
6.0 km |
31:59 |
5:20 |
|
| 4/20/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
35:09 |
5:02 |
|
| 4/17/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
34:01 |
4:52 |
|
| 4/15/2010 |
Run |
Treadmill Random Hill |
Hill |
5.4 km |
30:00 |
5:34 |
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
35:46 |
5:07 |
|
| 4/10/2010 |
Run |
Treadmill Random Hill |
Hill |
5.4 km |
30:00 |
5:36 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
7.0 km |
37:00 |
5:17 |
|
| 4/6/2010 |
Run |
Treadmill aerobic conditioning |
Easy |
7.6 km |
40:00 |
5:18 |
|
| 4/1/2010 |
Run |
Treadmill |
Tempo |
6.7 km |
32:00 |
4:49 |
|
| 3/31/2010 |
Run |
Treadmill aerobic conditioning Hill |
Hill |
7.6 km |
40:00 |
5:18 |
|
| 3/29/2010 |
Run |
Treadmill Random Hill |
Hill |
5.1 km |
30:00 |
5:52 |
|
| 3/27/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
34:45 |
4:58 |
|
| 3/25/2010 |
Run |
Treadmill |
Tempo |
6.3 km |
30:00 |
4:45 |
|
| 3/23/2010 |
Run |
Treadmill Random Hill |
Hill |
7.4 km |
40:00 |
5:24 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
6.0 km |
32:05 |
5:21 |
|
| 3/15/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
36:35 |
5:14 |
|
| 3/13/2010 |
Run |
Treadmill Random Hill |
Hill |
6.0 km |
32:00 |
5:20 |
|
| 3/11/2010 |
Run |
Treadmill |
Tempo |
6.8 km |
32:00 |
4:43 |
|
| 3/10/2010 |
Run |
Boat Club 8 Lap |
Easy |
9.6 km |
49:34 |
5:10 |
|
| 3/9/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
33:54 |
4:51 |
|
| 3/6/2010 |
Run |
Treadmill aerobic conditioning Hill |
Hill |
7.1 km |
40:00 |
5:39 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
6.4 km |
33:14 |
5:10 |
|
| 3/2/2010 |
Run |
Treadmill aerobic conditioning |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 2/28/2010 |
Run |
Treadmill Extreme Hill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 2/27/2010 |
Run |
Treadmill |
Tempo |
6.1 km |
30:00 |
4:58 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
7.0 km |
36:21 |
5:12 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:29 |
|
| 2/20/2010 |
Run |
Treadmill Random Hill |
Hill |
5.2 km |
30:00 |
5:49 |
|
| 2/18/2010 |
Run |
Treadmill aerobic conditioning |
Hill |
7.4 km |
40:00 |
5:27 |
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
35:01 |
5:01 |
|
| 2/13/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
36:18 |
5:12 |
|
| 2/11/2010 |
Run |
Treadmill |
Hill |
5.2 km |
30:00 |
5:47 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
7.0 km |
38:36 |
5:31 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
7.0 km |
38:44 |
5:32 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 1/27/2010 |
Run |
Treadmill |
Hill |
7.4 km |
40:00 |
5:24 |
|
| 1/23/2010 |
Run |
Treadmill |
Hill |
5.1 km |
30:00 |
5:53 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
7.0 km |
40:03 |
5:44 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:12 |
|
| 1/3/2010 |
Run |
Boat Club |
Long |
20.4 km |
1:41:00 |
4:58 |
|
| 12/31/2009 |
Run |
Boat Club |
Long |
12.0 km |
59:25 |
4:58 |
|
| 12/27/2009 |
Run |
Boat Club |
Long |
18.0 km |
1:31:27 |
5:05 |
|
| 12/23/2009 |
Run |
|
Long |
12.0 km |
1:01:08 |
5:06 |
|
| 12/20/2009 |
Run |
Mumbai Half Marathon |
Long |
21.1 km |
1:50:30 |
5:15 |
|
| 12/19/2009 |
Run |
NCPA to CHowpatti |
Tempo |
7.2 km |
34:51 |
4:51 |
|
| 12/13/2009 |
Run |
Boat Club |
Long |
20.4 km |
1:45:50 |
5:12 |
|
| 12/9/2009 |
Run |
Boat Club |
Long |
12.0 km |
1:00:46 |
5:04 |
|
| 12/6/2009 |
Run |
Boat Club |
Long |
20.4 km |
1:45:39 |
5:11 |
|
| 12/2/2009 |
Run |
Boat Club |
Long |
12.0 km |
1:00:26 |
5:03 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
7.0 km |
36:03 |
5:09 |
|
| 11/29/2009 |
Run |
Bentota Beach Run (sri lanka) |
Easy |
7.0 km |
33:12 |
4:45 |
|
| 11/25/2009 |
Run |
|
Long |
12.0 km |
1:01:51 |
5:10 |
|
| 11/22/2009 |
Run |
Boat Club |
Long |
18.0 km |
1:36:51 |
5:23 |
|
| 11/18/2009 |
Run |
Boat Club |
Long |
12.0 km |
1:02:13 |
5:12 |
|
| 11/15/2009 |
Run |
Boat Club |
Long |
12.0 km |
1:03:32 |
5:18 |
|
| 11/12/2009 |
Run |
|
Tempo |
9.6 km |
47:45 |
4:59 |
|
| 11/8/2009 |
Run |
Boat Club |
Long |
18.0 km |
1:33:13 |
5:11 |
|
| 11/1/2009 |
Run |
Boat Club |
Long |
18.0 km |
1:34:56 |
5:17 |
|
| 10/28/2009 |
Run |
Boat Club |
Tempo |
12.0 km |
59:45 |
4:59 |
|
| 10/25/2009 |
Run |
Boat Club |
Long |
18.0 km |
1:34:29 |
5:15 |
|
| 10/21/2009 |
Run |
Boat Club |
Tempo |
9.6 km |
46:51 |
4:53 |
|
| 10/17/2009 |
Run |
Boat Club |
Long |
12.0 km |
1:01:34 |
5:08 |
|
| 10/14/2009 |
Run |
Boat Club |
Easy |
9.6 km |
47:35 |
4:58 |
|
| 10/11/2009 |
Run |
Boat Club |
Long |
16.0 km |
1:25:54 |
5:23 |
|
| 10/7/2009 |
Run |
Boat Club |
Easy |
9.6 km |
48:32 |
5:04 |
|
| 10/4/2009 |
Run |
Boat Club |
Long |
16.0 km |
1:22:47 |
5:11 |
|
| 9/29/2009 |
Run |
Boat Club |
Easy |
9.6 km |
49:41 |
5:11 |
|
| 9/28/2009 |
Run |
Treadmill |
Tempo |
6.3 km |
30:00 |
4:48 |
|
| 9/26/2009 |
Run |
Boat Club |
Easy |
9.6 km |
48:23 |
5:03 |
|