Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/26/2016 Run
Abhiramuram Boat Club Abhiramapuram
Easy 9.4 km 55:00 5:51
8/11/2016 Run
Abhiramuram Boat Club Abhiramapuram
Easy 9.4 km 54:09 5:45
7/27/2016 Run
Abhiramuram Boat Club Abhiramapuram
Easy 9.4 km 55:46 5:56
6/12/2016 Run   Easy 10.6 km 1:03:32 5:59
6/11/2016 Run
Abhiramuram Boat Club Abhiramapuram
Easy 9.4 km 56:52 6:03
5/11/2016 Run
Abhiramuram Boat Club Abhiramapuram
Easy 9.4 km 56:15 5:59
4/8/2016 Run
Abhiramuram Boat Club Abhiramapuram
Easy 9.4 km 54:34 5:48
3/5/2016 Run
Abhiramuram Boat Club Cancer Society
Easy 9.0 km 51:00 5:40
3/3/2016 Run
Treadmill
Tempo 7.2 km 38:35 5:22
2/28/2016 Run
NCPA to Worli
Long 17.0 km 1:40:00 5:53
2/23/2016 Run
NCPA to CHowpatti
Easy 8.5 km 47:54 5:39
2/19/2016 Run
Abhiramuram Boat Club Abhiramapuram
Easy 9.4 km 55:58 5:57
2/16/2016 Run
NCPA to CHowpatti
Easy 8.8 km 49:43 5:39
2/9/2016 Run
colaba to Princess street
Easy 8.5 km 49:43 5:51
2/3/2016 Run
NCPA Hanging Gardens, NCPa
Hill 10.5 km 1:01:18 5:51
1/31/2016 Run
NCPA to Worli
Long 17.0 km 1:44:39 6:10
1/24/2016 Run
NCPA to Worli
Long 17.0 km 1:39:44 5:52
1/21/2016 Run
NCPA to CHowpatti
Easy 8.2 km 46:14 5:39
12/31/2015 Run
oval maidan 5 lap
Easy 8.0 km 37:51 4:44
12/26/2015 Run
Race Course 4 Lap
Tempo 8.5 km 44:37 5:14
12/19/2015 Run
Race Course 4 Lap
Tempo 8.5 km 42:35 5:00
12/12/2015 Run
NCPA to CHowpatti
Easy 8.5 km 51:51 6:06
12/8/2015 Run
oval maidan 5 lap
Tempo 8.0 km 38:57 4:53
12/5/2015 Run
Race Course 4 Lap
Tempo 8.5 km 44:45 5:15
12/3/2015 Run
oval maidan 5 lap
Tempo 8.0 km 38:27 4:49
11/25/2015 Run
oval maidan 5 lap
Tempo 8.0 km 40:05 5:01
11/21/2015 Run   Easy 8.0 km 45:00 5:38
11/19/2015 Run
NCPA to CHowpatti
Easy 8.0 km 42:45 5:21
11/14/2015 Run
Race Course 4 Lap
Easy 8.5 km 46:30 5:28
11/13/2015 Run
colaba wood
Easy 6.0 km 34:01 5:41
11/8/2015 Run
NCPA to Worli
Long 17.0 km 1:36:00 5:39
11/7/2015 Run
YB Chavan to Chowpatti
Easy 9.6 km 52:56 5:30
11/5/2015 Run
oval maidan 5 lap
Tempo 8.0 km 39:08 4:54
11/4/2015 Run   Easy 9.6 km 54:44 5:42
11/3/2015 Run
NCPA to CHowpatti
Easy 9.0 km 49:00 5:27
11/1/2015 Run
NCPA to Worli
Long 17.0 km 1:34:21 5:33
10/31/2015 Run
Colaba Park
Easy 6.4 km 40:21 6:19
10/29/2015 Run
YB Chavan to Chowpatti
Easy 9.0 km 53:09 5:55
10/27/2015 Run
NCPA to CHowpatti
Easy 8.5 km 47:39 5:37
10/25/2015 Run
YB Chavan to Hanging Garden
Hill 13.6 km 1:24:00 6:12
10/24/2015 Run
Colaba Park
Hill 7.5 km 45:24 6:04
10/22/2015 Run
NCPA hanging Gardens NCPA
Easy 10.5 km 58:06 5:32
10/21/2015 Run
raminiyam to Boat Club 6 rounds
Easy 9.4 km 54:42 5:49
10/19/2015 Run
Colaba Park
Easy 7.0 km 44:08 6:19
10/18/2015 Run
NCPA to CHowpatti
Easy 9.0 km 50:00 5:34
10/17/2015 Run
NCPA to CHowpatti
Easy 8.0 km 45:43 5:43
10/16/2015 Run
NCPA to CHowpatti
Easy 7.0 km 43:54 6:17
10/13/2015 Run
NCPA to CHowpatti
Easy 8.5 km 48:04 5:40
10/11/2015 Run
YB Chavan to Cadbury
Long 15.0 km 1:25:08 5:42
10/10/2015 Run
NCPA to CHowpatti
Easy 8.5 km 45:43 5:23
10/8/2015 Run
NCPA to CHowpatti
Easy 8.0 km 46:08 5:46
10/7/2015 Run
NCPA hanging Gardens NCPA
Hill 10.5 km 59:51 5:42
10/6/2015 Run
NCPA to CHowpatti
Easy 8.5 km 47:27 5:35
10/4/2015 Run
Air India to Cadbury Junction
Easy 13.0 km 1:12:05 5:33
10/3/2015 Run
NCPA to CHowpatti
Easy 8.5 km 45:59 5:25
10/1/2015 Run
NCPA to CHowpatti
Easy 8.0 km 44:24 5:33
9/30/2015 Run
NCPA hanging Gardens NCPA
Hill 10.5 km 58:50 5:37
9/29/2015 Run
NCPA to CHowpatti
Easy 8.2 km 44:59 5:30
9/27/2015 Run
air India to Worli
Long 16.0 km 1:26:00 5:23
9/26/2015 Run
NCPA to CHowpatti
Easy 8.2 km 45:19 5:32
9/25/2015 Run
colaba to Princess street
Easy 9.2 km 53:33 5:48
9/20/2015 Run
air India to Worli
Long 16.2 km 1:32:00 5:41
9/1/2015 Run
NCPA to CHowpatti
Easy 8.0 km 45:08 5:39
8/30/2015 Run
NCPA to Worli
Long 17.0 km 1:40:22 5:55
8/26/2015 Run
NCPA to CHowpatti
Tempo 8.0 km 43:30 5:27
8/23/2015 Run
Abhiramuram Boat Club Cancer Society
Easy 11.5 km 1:07:50 5:54
8/19/2015 Run
NCPA hanging Gardens NCPA
Hill 10.5 km 1:00:20 5:45
8/16/2015 Run
NCPA to Worli
Long 17.0 km 1:38:00 5:46