Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2012 Run
Race Course 4 Lap
Easy 8.2 km 43:22 5:18
9/18/2012 Run
NCPA to CHowpatti
Tempo 8.2 km 40:28 4:57
9/15/2012 Run
NCPA to CHowpatti
Easy 8.2 km 42:48 5:14
9/13/2012 Run
NCPA to CHowpatti
Easy 8.2 km 41:38 5:05
9/11/2012 Run
NCPA to CHowpatti
Easy 8.2 km 43:35 5:19
9/8/2012 Run
NCPA to CHowpatti
Easy 8.2 km 43:35 5:19
9/4/2012 Run
NCPA to CHowpatti
Easy 8.2 km 43:16 5:17
9/1/2012 Run
NCPA to CHowpatti
Easy 8.0 km 41:33 5:12
8/29/2012 Run
NCPA to CHowpatti
Tempo 8.0 km 39:29 4:57
8/22/2012 Run
Adiga to sardar patel road
Easy 9.2 km 49:03 5:19
8/21/2012 Run
Adiga to sardar patel road
Easy 9.2 km 47:39 5:10
8/18/2012 Run
NCPA to CHowpatti
Tempo 8.0 km 40:56 5:07
8/16/2012 Run
Race Course 4 Lap
Easy 8.2 km 43:57 5:22
8/14/2012 Run
Race Course 4 Lap
Easy 8.2 km 44:09 5:24
8/11/2012 Run
Race Course 4 Lap
Easy 8.2 km 42:39 5:13
8/9/2012 Run
Race Course 4 Lap
Easy 8.2 km 44:49 5:28
8/4/2012 Run
NCPA to CHowpatti
Easy 8.0 km 42:00 5:15
8/1/2012 Run
Air India to Malabar Hill top New
Hill 10.7 km 54:24 5:06
7/28/2012 Run
NCPA to CHowpatti
Tempo 8.0 km 40:05 5:01
7/25/2012 Run
Air India to Malabar Hill top New
Hill 10.7 km 55:41 5:14
7/21/2012 Run
NCPA to CHowpatti
Tempo 8.0 km 40:23 5:03
7/18/2012 Run
Adiga to Boat Club Loop
Easy 9.0 km 47:06 5:14
7/7/2012 Run
Malabar Hill Run
Hill 7.7 km 40:55 5:19
7/3/2012 Run
Air India to Malabar Hill top New
Easy 10.7 km 55:20 5:12
6/30/2012 Run
NCPA to CHowpatti
Easy 8.0 km 40:37 5:05
6/23/2012 Run
NCPA to CHowpatti
Easy 8.0 km 40:09 5:02
6/16/2012 Run
NCPA to CHowpatti
Easy 8.0 km 40:15 5:02
6/13/2012 Run
Air India to Kemps Corner
Easy 10.0 km 51:24 5:09
6/9/2012 Run
Boat Club 7 Lap
Tempo 8.4 km 40:33 4:50
6/2/2012 Run
NCPA to CHowpatti
Easy 8.0 km 40:04 5:01
5/20/2012 Run
air India to Worli
Easy 16.0 km 1:23:00 5:12
5/19/2012 Run
NCPA to CHowpatti
Easy 8.0 km 39:29 4:57
5/16/2012 Run
Air India to Kemps Corner
Easy 10.0 km 49:27 4:57
5/13/2012 Run
air India to Worli
Easy 16.0 km 1:22:00 5:08
5/9/2012 Run
Air India to Kemps Corner
Easy 10.0 km 49:20 4:56
5/6/2012 Run
air India to Worli
Easy 16.0 km 1:21:07 5:05
5/5/2012 Run
NCPA to CHowpatti
Easy 8.0 km 38:58 4:53
5/2/2012 Run
Air India to Kemps Corner
Easy 10.0 km 50:16 5:02
4/29/2012 Run
Air India to Race Course
Easy 15.0 km 1:16:16 5:06
4/28/2012 Run
Adiga to sardar patel road
Easy 9.2 km 47:12 5:07
4/25/2012 Run
Air India to Kemps Corner
Easy 10.0 km 50:14 5:02
4/22/2012 Run
Air India to Race Course
Easy 15.0 km 1:18:07 5:13
4/21/2012 Run
NCPA to CHowpatti
Easy 8.0 km 39:37 4:58
4/18/2012 Run
Air India to Kemps Corner
Easy 10.0 km 50:51 5:06
4/15/2012 Run
Air India to Race Course
Easy 15.0 km 1:16:30 5:06
4/14/2012 Run
NCPA to CHowpatti
Easy 8.0 km 39:16 4:55
4/11/2012 Run
Air India to Kemps Corner
Easy 10.0 km 49:52 5:00
4/10/2012 Run
Boat Club 7 Lap
Easy 8.4 km 41:04 4:54
4/8/2012 Run
Natasha to Cubbon park
Easy 11.5 km 1:01:30 5:21
4/7/2012 Run
Cubbon Park
Easy 8.4 km 42:32 5:04
4/4/2012 Run
Air India to Kemps Corner
Easy 10.0 km 50:36 5:04
4/1/2012 Run
Air India to Cadbury Junction
Easy 12.8 km 1:06:12 5:11
3/31/2012 Run
Air India to Malabar Hill top New
Easy 10.7 km 54:56 5:09
3/28/2012 Run
Air India to Kemps Corner
Easy 10.0 km 50:33 5:04
3/25/2012 Run
Air India to Cadbury Junction
Easy 12.8 km 1:05:30 5:08
3/24/2012 Run
Air India to Kemps Corner
Tempo 10.0 km 48:45 4:53
3/22/2012 Run
Air India to Kemps Corner
Tempo 10.0 km 48:45 4:53
3/18/2012 Run
Air India to Cadbury Junction
Easy 12.8 km 1:06:11 5:11
3/17/2012 Run
Boat Club 7 Lap
Tempo 8.4 km 41:06 4:54
3/14/2012 Run
Air India to Kemps Corner
Easy 10.0 km 49:35 4:58
3/11/2012 Run
NCPA to Kemps Corner
Easy 11.0 km 53:43 4:53
3/9/2012 Run
Boat Club 6 Lap
Tempo 7.2 km 35:09 4:53
3/6/2012 Run
Boat Club 6 Lap
Easy 7.2 km 35:31 4:56
3/5/2012 Run
Boat Club 6 Lap
Easy 7.2 km 35:11 4:54
3/3/2012 Run
Treadmill
Easy 6.4 km 36:12 5:40
3/2/2012 Run
Air India to Kemps Corner
Easy 10.0 km 49:50 4:59
2/28/2012 Run
NCPA to CHowpatti
Easy 8.0 km 39:53 5:00
2/26/2012 Run
Air India to Kemps Corner
Easy 10.0 km 50:20 5:02
2/24/2012 Run
NCPA to CHowpatti
Tempo 8.0 km 39:49 4:59
2/19/2012 Run
Air India to Kemps Corner
Easy 10.0 km 53:30 5:21
2/17/2012 Run
air India to Chowpatti
Easy 7.2 km 37:13 5:11
2/15/2012 Run
Boat Club 6 Lap
Easy 7.2 km 37:08 5:10
2/12/2012 Run
air India to Chowpatti
Easy 8.2 km 44:00 5:22
2/10/2012 Run
air India to Chowpatti
Easy 7.2 km 37:53 5:16
2/8/2012 Run
Boat Club 6 Lap
Easy 7.2 km 39:04 5:26
2/7/2012 Run
Boat Club 6 Lap
Easy 7.2 km 38:56 5:25
1/29/2012 Run
Abhiramuram Boat Club Abhiramapuram
Easy 5.4 km 40:20 7:27
11/27/2011 Run
Delhi Half Marathon
Race 21.1 km 1:41:50 4:50
11/26/2011 Run
Treadmill
Easy 3.0 km 17:00 5:40
11/23/2011 Run
Air India to Kemps Corner
Easy 10.0 km 48:18 4:50
11/20/2011 Run
air india to mela
Easy 18.0 km 1:27:00 4:50
11/19/2011 Run
air India to Chowpatti
Tempo 7.2 km 33:30 4:40