| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2011 |
Run |
Race Course |
Easy |
8.5 km |
42:48 |
5:02 |
 |
| 6/21/2011 |
Run |
Race Course |
Easy |
8.5 km |
43:00 |
5:03 |
|
| 6/16/2011 |
Run |
Race Course |
Easy |
8.5 km |
43:25 |
5:06 |
|
| 6/4/2011 |
Run |
Race Course |
Easy |
8.5 km |
41:57 |
4:56 |
|
| 6/1/2011 |
Run |
Race Course |
Easy |
8.5 km |
42:36 |
5:00 |
|
| 5/28/2011 |
Run |
Race Course |
Easy |
8.5 km |
41:40 |
4:54 |
|
| 5/25/2011 |
Run |
Race Course |
Easy |
8.5 km |
41:44 |
4:54 |
|
| 5/21/2011 |
Run |
Race Course |
Easy |
8.5 km |
42:31 |
5:00 |
|
| 5/19/2011 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
40:00 |
5:12 |
|
| 5/17/2011 |
Run |
Race Course |
Easy |
8.5 km |
42:05 |
4:57 |
|
| 5/12/2011 |
Run |
Race Course |
Easy |
8.5 km |
41:37 |
4:53 |
|
| 5/10/2011 |
Run |
Race Course |
Tempo |
6.4 km |
30:36 |
4:47 |
|
| 5/7/2011 |
Run |
Race Course |
Tempo |
8.5 km |
40:59 |
4:49 |
|
| 5/5/2011 |
Run |
Race Course |
Easy |
8.5 km |
41:11 |
4:50 |
|
| 5/3/2011 |
Run |
Race Course |
Tempo |
6.4 km |
30:40 |
4:48 |
|
| 4/28/2011 |
Run |
Race Course |
Tempo |
6.4 km |
29:55 |
4:41 |
|
| 4/26/2011 |
Run |
Race Course |
Easy |
8.5 km |
41:12 |
4:50 |
|
| 4/23/2011 |
Run |
Race Course |
Tempo |
8.5 km |
40:41 |
4:47 |
|
| 4/21/2011 |
Run |
Race Course |
Easy |
8.5 km |
41:18 |
4:51 |
|
| 4/19/2011 |
Run |
Race Course |
Easy |
8.5 km |
41:13 |
4:50 |
|
| 4/13/2011 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
38:03 |
4:57 |
|
| 4/7/2011 |
Run |
Race Course |
Easy |
6.4 km |
31:00 |
4:51 |
|
| 4/6/2011 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
48:54 |
4:54 |
|
| 4/5/2011 |
Run |
Race Course |
Easy |
8.5 km |
40:45 |
4:47 |
|
| 4/2/2011 |
Run |
Race Course |
Tempo |
6.4 km |
30:05 |
4:43 |
|
| 3/26/2011 |
Run |
Race Course |
Easy |
8.5 km |
40:57 |
4:49 |
|
| 3/22/2011 |
Run |
Race Course |
Easy |
8.5 km |
40:33 |
4:46 |
|
| 3/19/2011 |
Run |
Race Course |
Tempo |
8.5 km |
39:36 |
4:39 |
|
| 3/17/2011 |
Run |
Race Course |
Tempo |
6.4 km |
29:13 |
4:34 |
|
| 3/15/2011 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
37:08 |
4:49 |
|
| 3/12/2011 |
Run |
Race Course |
Tempo |
8.5 km |
39:51 |
4:41 |
|
| 3/10/2011 |
Run |
Race Course |
Tempo |
6.4 km |
29:24 |
4:36 |
|
| 3/8/2011 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
38:07 |
4:57 |
|
| 3/5/2011 |
Run |
Race Course |
Tempo |
8.5 km |
40:24 |
4:45 |
|
| 3/3/2011 |
Run |
Race Course |
Tempo |
6.4 km |
29:32 |
4:37 |
|
| 3/1/2011 |
Run |
Malabar Hill Run |
Easy |
7.7 km |
38:15 |
4:58 |
|
| 2/26/2011 |
Run |
Warden Road to Princess Street |
Easy |
9.9 km |
49:21 |
5:00 |
|
| 2/25/2011 |
Run |
Race Course |
Easy |
8.5 km |
40:29 |
4:45 |
|
| 2/23/2011 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
47:45 |
4:47 |
|
| 2/19/2011 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
38:03 |
4:57 |
|
| 2/16/2011 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
48:22 |
4:51 |
|
| 2/14/2011 |
Run |
Race Course |
Easy |
6.4 km |
30:56 |
4:50 |
|
| 2/3/2011 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
47:26 |
4:45 |
|
| 1/25/2011 |
Run |
Boat Club 6 Lap |
Tempo |
7.2 km |
33:59 |
4:44 |
|
| 1/23/2011 |
Run |
Boat Club 10 Lap |
Easy |
12.0 km |
59:09 |
4:56 |
|
| 1/22/2011 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:30 |
4:56 |
|
| 1/21/2011 |
Run |
Boat Club 8 Lap |
Tempo |
9.6 km |
45:04 |
4:42 |
|
| 1/13/2011 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
47:51 |
4:48 |
|
| 1/11/2011 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:03 |
4:55 |
|
| 1/5/2011 |
Run |
Warden Road to Princess Street |
Easy |
9.9 km |
49:27 |
5:00 |
|
| 1/4/2011 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
38:59 |
5:04 |
|
| 12/31/2010 |
Run |
NCPA to CHowpatti |
Tempo |
8.0 km |
37:47 |
4:44 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 12/24/2010 |
Run |
Kolkata Texmaco Run |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 12/21/2010 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
38:24 |
4:59 |
|
| 12/19/2010 |
Run |
air india to mela |
Long |
17.2 km |
1:27:30 |
5:06 |
|
| 12/8/2010 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
48:06 |
4:49 |
|
| 12/2/2010 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
38:42 |
4:51 |
|
| 12/1/2010 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
48:06 |
4:49 |
|
| 11/28/2010 |
Run |
air India to Worli |
Long |
16.0 km |
1:23:00 |
5:12 |
|
| 11/27/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 11/24/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:32 |
4:58 |
|
| 11/23/2010 |
Run |
air India to Chowpatti |
Easy |
7.1 km |
39:46 |
5:37 |
|
| 11/17/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:14 |
4:56 |
|
| 11/14/2010 |
Run |
NCPA to Worli and back |
Easy |
18.2 km |
1:35:32 |
5:16 |
|
| 11/11/2010 |
Run |
NCPA to CHowpatti |
Tempo |
8.0 km |
37:59 |
4:45 |
|
| 11/10/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
48:17 |
4:50 |
|
| 11/7/2010 |
Run |
NCPA to Worli and back |
Easy |
18.2 km |
1:36:46 |
5:20 |
|
| 11/5/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 11/3/2010 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
47:10 |
4:43 |
|
| 10/31/2010 |
Run |
NCPA to Worli |
Long |
17.0 km |
1:21:58 |
4:50 |
|
| 10/28/2010 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
48:10 |
4:49 |
|
| 10/27/2010 |
Run |
Goa Beach |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/26/2010 |
Run |
Treadmill Random Hill |
Hill |
5.6 km |
30:00 |
5:21 |
|
| 10/24/2010 |
Run |
NCPA to Worli |
Easy |
17.0 km |
1:29:00 |
5:15 |
|
| 10/20/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:23 |
4:57 |
|
| 10/19/2010 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
39:08 |
4:54 |
|
| 10/17/2010 |
Run |
Breach Candy, Worli, Air India Run |
Easy |
16.9 km |
1:33:00 |
5:31 |
|
| 10/15/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
48:15 |
4:50 |
|
| 10/13/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:14 |
4:56 |
|
| 10/10/2010 |
Run |
NCPA to Worli |
Easy |
17.0 km |
1:28:30 |
5:13 |
|
| 10/7/2010 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
41:11 |
5:09 |
|
| 10/6/2010 |
Run |
NCPA to Kemps Corner |
Easy |
11.0 km |
55:05 |
5:01 |
|