| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
Race Course 4 Lap |
Easy |
8.2 km |
43:19 |
5:17 |
 |
| 8/2/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
43:25 |
5:06 |
|
| 7/31/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
44:02 |
5:10 |
|
| 7/26/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
44:10 |
5:11 |
|
| 11/9/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:36 |
5:00 |
|
| 11/5/2011 |
Run |
Race Course |
Easy |
8.2 km |
42:52 |
5:14 |
|
| 11/3/2011 |
Run |
Race Course |
Easy |
6.4 km |
31:45 |
4:58 |
|
| 10/26/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:16 |
4:58 |
|
| 10/22/2011 |
Run |
Race Course |
Easy |
6.4 km |
31:20 |
4:54 |
|
| 10/18/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:40 |
5:08 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
7.2 km |
37:11 |
5:10 |
|
| 10/8/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
44:00 |
5:10 |
|
| 9/28/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:36 |
5:07 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
7.2 km |
37:36 |
5:14 |
|
| 9/10/2011 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
41:57 |
4:56 |
|
| 9/8/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:24 |
4:59 |
|
| 9/6/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:28 |
5:06 |
|
| 9/3/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:35 |
5:00 |
|
| 8/31/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:44 |
5:01 |
|
| 8/27/2011 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
42:23 |
5:18 |
|
| 8/25/2011 |
Run |
Boat Club 6 Lap |
Tempo |
7.2 km |
34:51 |
4:51 |
|
| 8/23/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:14 |
5:05 |
|
| 8/18/2011 |
Run |
Race Course |
Tempo |
6.4 km |
31:49 |
4:59 |
|
| 8/16/2011 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:47 |
5:01 |
|
| 8/13/2011 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
42:30 |
4:59 |
|
| 8/12/2011 |
Run |
Race Course |
Easy |
6.4 km |
32:58 |
5:10 |
|
| 8/9/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:50 |
5:09 |
|
| 8/6/2011 |
Run |
Race Course |
Easy |
8.5 km |
43:47 |
5:08 |
|
| 8/4/2011 |
Run |
Race Course |
Tempo |
6.4 km |
32:15 |
5:03 |
|
| 8/2/2011 |
Run |
Race Course |
Easy |
8.5 km |
45:00 |
5:17 |
|
| 7/28/2011 |
Run |
Race Course |
Easy |
6.4 km |
33:03 |
5:10 |
|
| 7/24/2011 |
Run |
Air India to Cadbury Junction |
Easy |
12.8 km |
1:08:04 |
5:20 |
|
| 7/21/2011 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
52:36 |
5:16 |
|
| 7/20/2011 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
40:18 |
5:14 |
|
| 7/17/2011 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
53:01 |
5:19 |
|
| 7/6/2011 |
Run |
air India to Chowpatti |
Easy |
7.2 km |
37:59 |
5:17 |
|
| 6/29/2011 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
53:55 |
5:24 |
|
| 6/26/2011 |
Run |
air India to Worli |
Easy |
16.0 km |
1:23:40 |
5:14 |
|
| 6/22/2011 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:30 |
5:03 |
|
| 6/19/2011 |
Run |
Boat Club 10 Lap |
Easy |
12.0 km |
59:25 |
4:58 |
|
| 6/15/2011 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:42 |
5:05 |
|
| 6/12/2011 |
Run |
air India to Worli |
Long |
16.0 km |
1:21:30 |
5:06 |
|
| 6/9/2011 |
Run |
Treadmill |
Tempo |
8.2 km |
40:00 |
4:53 |
|
| 6/8/2011 |
Run |
Treadmill |
Tempo |
6.4 km |
30:00 |
4:41 |
|
| 5/31/2011 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
41:10 |
4:55 |
|