9/22/2009
7:28 PM
3.2 mi
28:00
8:50 mi
ASICS GT-2140 (white & red)
Initializing charts...
c25k Week 8, AKA a 28 minute run.
Hit 5K today!
Felt pretty crappy about 12 minutes in and had to slow it down for about 6 minutes. Last 10 minutes were OK. Pretty sure this was to do with the fish and spuds eaten less than an hour before.