| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2014 |
Run |
GPS |
c25k |
3.0 mi |
31:56 |
10:35 |
 |
| 9/26/2014 |
Run |
GPS |
c25k |
2.8 mi |
28:15 |
10:15 |
|
| 9/25/2014 |
Run |
GPS |
c25k |
3.4 mi |
37:06 |
10:55 |
|
| 9/22/2014 |
Run |
GPS |
c25k |
3.2 mi |
37:06 |
11:28 |
|
| 9/21/2014 |
Run |
GPS |
c25k |
2.7 mi |
29:49 |
11:13 |
|
| 9/17/2014 |
Run |
GPS |
c25k |
2.5 mi |
29:51 |
12:11 |
|
| 9/15/2014 |
Run |
GPS |
Easy |
1.0 mi |
9:03 |
8:58 |
|
| 7/19/2014 |
Run |
GPS |
Recovery |
3.5 mi |
30:26 |
8:38 |
|
| 7/19/2014 |
Run |
GPS |
Recovery |
5.0 km |
25:41 |
8:17 |
|
| 7/17/2014 |
Run |
GPS |
Progressive |
5.6 mi |
41:26 |
7:26 |
|
| 7/16/2014 |
Run |
GPS |
Easy |
1.4 mi |
13:18 |
9:18 |
|
| 7/16/2014 |
Run |
GPS |
Easy |
0.4 mi |
39:49 |
1:53:45 |
|
| 7/15/2014 |
Run |
GPS |
140bpm |
4.0 mi |
30:54 |
7:39 |
|
| 7/13/2014 |
Run |
GPS |
Long |
15.0 mi |
1:57:35 |
7:51 |
|
| 7/12/2014 |
Run |
GPS |
140bpm |
4.0 mi |
35:03 |
8:41 |
|
| 7/11/2014 |
Run |
GPS |
Hill |
10.0 mi |
1:17:39 |
7:46 |
|
| 7/9/2014 |
Run |
GPS |
140bpm |
5.1 mi |
42:38 |
8:20 |
|
| 7/8/2014 |
Run |
GPS |
Easy |
1.9 mi |
15:05 |
7:57 |
|
| 7/8/2014 |
Run |
GPS |
Easy |
1.9 mi |
16:10 |
8:23 |
|
| 7/6/2014 |
Run |
GPS |
Long |
14.0 mi |
1:49:42 |
7:50 |
|
| 7/5/2014 |
Run |
GPS |
140bpm |
2.2 mi |
17:29 |
7:51 |
|
| 7/5/2014 |
Run |
GPS |
Default |
2.3 mi |
17:03 |
7:33 |
|
| 7/2/2014 |
Run |
GPS |
Easy |
3.9 mi |
32:06 |
8:13 |
|
| 7/1/2014 |
Run |
GPS |
Easy |
3.0 mi |
26:16 |
8:44 |
|
| 7/1/2014 |
Run |
GPS |
Easy |
2.0 mi |
15:56 |
8:01 |
|
| 7/1/2014 |
Run |
GPS |
Easy |
1.0 mi |
8:14 |
8:20 |
|
| 6/29/2014 |
Run |
GPS |
Default |
0.6 mi |
4:34 |
7:29 |
|
| 6/29/2014 |
Run |
GPS |
Long |
13.0 mi |
1:35:13 |
7:20 |
|
| 6/28/2014 |
Run |
GPS |
Default |
2.7 mi |
21:13 |
7:52 |
|
| 6/28/2014 |
Run |
GPS |
Default |
2.3 mi |
17:35 |
7:49 |
|
| 6/26/2014 |
Run |
GPS |
Easy |
5.5 mi |
44:56 |
8:13 |
|
| 6/25/2014 |
Run |
GPS |
Default |
0.5 mi |
3:58 |
7:57 |
|
| 6/24/2014 |
Run |
GPS |
Default |
5.7 mi |
43:25 |
7:37 |
|
| 6/22/2014 |
Run |
GPS |
Default |
6.0 mi |
46:39 |
7:47 |
|
| 6/21/2014 |
Run |
GPS |
Easy |
2.2 mi |
17:15 |
7:44 |
|
| 6/21/2014 |
Run |
GPS |
Easy |
2.2 mi |
18:21 |
8:14 |
|
| 6/20/2014 |
Run |
GPS |
Recovery |
5.2 mi |
43:07 |
8:20 |
|
| 6/18/2014 |
Run |
GPS |
Recovery |
7.4 mi |
1:01:19 |
8:18 |
|
| 6/17/2014 |
Run |
GPS |
Easy |
0.8 mi |
7:13 |
9:30 |
|
| 6/17/2014 |
Run |
GPS |
Easy |
0.9 mi |
7:07 |
8:17 |
|
| 6/15/2014 |
Run |
GPS |
Long |
12.0 mi |
1:29:21 |
7:27 |
|
| 6/13/2014 |
Run |
GPS |
Recovery |
5.0 mi |
40:37 |
8:07 |
|
| 6/11/2014 |
Run |
GPS |
140bpm |
1.8 mi |
14:58 |
8:28 |
|
| 6/10/2014 |
Run |
GPS |
Easy |
0.8 mi |
6:29 |
8:26 |
|
| 6/8/2014 |
Run |
GPS |
Long |
10.0 mi |
1:14:57 |
7:30 |
|
| 6/7/2014 |
Run |
GPS |
140bpm |
6.0 mi |
46:47 |
7:48 |
|
| 6/4/2014 |
Run |
GPS |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 6/3/2014 |
Run |
GPS |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 5/30/2014 |
Run |
GPS |
Progressive |
5.6 mi |
43:43 |
7:46 |
|
| 5/28/2014 |
Run |
GPS |
140bpm |
4.0 mi |
31:20 |
7:50 |
|
| 5/27/2014 |
Run |
GPS |
Easy |
1.5 mi |
13:46 |
9:30 |
|
| 5/27/2014 |
Run |
GPS |
Easy |
0.3 mi |
2:50 |
8:37 |
|
| 5/27/2014 |
Run |
GPS |
Easy |
0.9 mi |
7:23 |
7:56 |
|
| 5/25/2014 |
Run |
GPS |
Easy |
0.4 mi |
4:01 |
10:03 |
|
| 5/24/2014 |
Run |
GPS |
Default |
2.2 mi |
16:35 |
7:39 |
|
| 5/24/2014 |
Run |
GPS |
140bpm |
2.2 mi |
17:41 |
7:56 |
|
| 5/23/2014 |
Run |
GPS |
Easy |
5.1 mi |
38:48 |
7:34 |
|
| 5/21/2014 |
Run |
GPS |
Default |
0.7 mi |
7:46 |
10:30 |
|
| 5/20/2014 |
Run |
GPS |
Tempo |
5.0 mi |
35:27 |
7:05 |
|
| 5/18/2014 |
Run |
GPS |
Progressive |
6.0 mi |
44:21 |
7:23 |
|
| 5/17/2014 |
Run |
GPS |
Default |
7.0 mi |
53:12 |
7:36 |
|
| 5/16/2014 |
Run |
GPS |
Easy |
3.8 mi |
28:58 |
7:40 |
|
| 5/14/2014 |
Run |
GPS |
Easy |
5.0 mi |
38:38 |
7:43 |
|
| 5/11/2014 |
Run |
GPS |
Default |
4.0 mi |
31:34 |
7:53 |
|
| 5/10/2014 |
Run |
GPS |
Default |
2.2 mi |
16:20 |
7:24 |
|
| 5/10/2014 |
Run |
GPS |
Default |
2.1 mi |
17:18 |
8:06 |
|
| 5/9/2014 |
Run |
GPS |
Default+speed |
3.6 mi |
27:01 |
7:37 |
|
| 5/7/2014 |
Run |
GPS |
140bpm |
4.0 mi |
32:52 |
8:13 |
|
| 5/6/2014 |
Run |
GPS |
Default |
0.9 mi |
7:37 |
8:34 |
|
| 5/6/2014 |
Run |
GPS |
140bpm |
1.0 mi |
8:01 |
7:57 |
|
| 5/4/2014 |
Run |
GPS |
Default |
6.0 mi |
46:37 |
7:46 |
|
| 5/2/2014 |
Run |
GPS |
140bpm |
4.0 mi |
32:14 |
8:04 |
|
| 5/1/2014 |
Run |
GPS |
Easy |
3.5 mi |
29:50 |
8:28 |
|
| 4/27/2014 |
Run |
GPS |
Progressive |
6.0 mi |
43:22 |
7:13 |
|
| 4/25/2014 |
Run |
GPS |
140bpm |
4.0 mi |
34:14 |
8:34 |
|
| 4/23/2014 |
Run |
GPS |
160bpm |
4.2 mi |
31:11 |
7:28 |
|
| 4/22/2014 |
Run |
GPS |
Tempo |
4.0 mi |
27:31 |
6:52 |
|
| 4/20/2014 |
Run |
GPS |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 4/18/2014 |
Run |
GPS |
140bpm |
3.0 mi |
24:38 |
8:11 |
|
| 4/17/2014 |
Run |
GPS |
140bpm |
4.0 mi |
33:53 |
8:27 |
|
| 4/15/2014 |
Run |
GPS |
140bpm |
2.4 mi |
19:20 |
8:06 |
|
| 4/14/2014 |
Run |
GPS |
140bpm |
3.5 mi |
29:10 |
8:19 |
|
| 4/12/2014 |
Run |
GPS |
140bpm |
2.5 mi |
20:53 |
8:22 |
|
| 4/10/2014 |
Run |
GPS |
140bpm |
2.4 mi |
18:45 |
7:53 |
|
| 4/9/2014 |
Run |
GPS |
140bpm |
2.5 mi |
20:57 |
8:25 |
|
| 4/7/2014 |
Run |
GPS |
140bpm |
2.0 mi |
16:44 |
8:20 |
|
| 3/31/2014 |
Run |
GPS |
Off-road |
3.2 mi |
23:57 |
7:35 |
|
| 3/29/2014 |
Run |
GPS |
Default |
1.4 mi |
10:54 |
8:05 |
|
| 3/29/2014 |
Run |
GPS |
Default |
2.2 mi |
17:18 |
8:01 |
|
| 3/27/2014 |
Run |
GPS |
Off-road |
5.4 mi |
40:20 |
7:29 |
|
| 3/25/2014 |
Run |
GPS |
Default |
1.4 mi |
10:21 |
7:27 |
|
| 3/23/2014 |
Run |
GPS |
Default |
4.2 mi |
33:42 |
8:01 |
|
| 3/21/2014 |
Run |
GPS |
Off-road |
5.4 mi |
40:35 |
7:28 |
|
| 3/18/2014 |
Run |
GPS |
Default |
5.8 mi |
44:05 |
7:34 |
|
| 3/16/2014 |
Run |
GPS |
Default |
5.7 mi |
42:07 |
7:27 |
|
| 3/13/2014 |
Run |
GPS |
Off-road |
4.1 mi |
30:12 |
7:19 |
|
| 3/9/2014 |
Run |
GPS |
Default |
4.0 mi |
30:45 |
7:41 |
|
| 3/8/2014 |
Run |
GPS |
Default |
4.0 mi |
31:36 |
7:53 |
|
| 2/25/2014 |
Run |
GPS |
The boy |
0.7 mi |
8:38 |
12:20 |
|
| 2/25/2014 |
Run |
GPS |
Default |
3.5 mi |
27:05 |
7:51 |
|
|