| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2015 |
Run |
GPS |
Tempo |
4.0 mi |
26:09 |
6:32 |
 |
| 2/12/2015 |
Run |
GPS |
Default |
5.6 mi |
41:51 |
7:31 |
|
| 2/10/2015 |
Run |
GPS |
Easy |
1.0 mi |
9:11 |
9:12 |
|
| 2/10/2015 |
Run |
GPS |
Easy |
0.2 mi |
2:21 |
9:49 |
|
| 2/10/2015 |
Run |
GPS |
Easy |
0.9 mi |
7:16 |
7:49 |
|
| 2/8/2015 |
Run |
GPS |
Long |
13.5 mi |
1:45:15 |
7:47 |
|
| 2/6/2015 |
Run |
GPS |
Default |
4.5 mi |
34:24 |
7:43 |
|
| 2/4/2015 |
Run |
GPS |
Easy |
10.2 mi |
1:18:54 |
7:43 |
|
| 2/1/2015 |
Run |
GPS |
Long |
13.2 mi |
1:40:54 |
7:40 |
|
| 1/31/2015 |
Run |
GPS |
Off-road |
8.9 mi |
1:20:44 |
9:07 |
|
| 1/28/2015 |
Run |
GPS |
140bpm |
5.7 mi |
46:36 |
8:08 |
|
| 1/27/2015 |
Run |
GPS |
Easy |
1.8 mi |
16:35 |
9:01 |
|
| 1/25/2015 |
Run |
GPS |
Default |
12.1 mi |
1:31:26 |
7:34 |
|
| 1/24/2015 |
Run |
GPS |
Default |
0.6 mi |
5:12 |
9:28 |
|
| 1/23/2015 |
Run |
GPS |
140bpm |
6.6 mi |
50:11 |
7:40 |
|
| 1/22/2015 |
Run |
GPS |
Default |
5.8 mi |
42:56 |
7:27 |
|
| 1/18/2015 |
Run |
GPS |
140bpm |
11.0 mi |
1:25:33 |
7:47 |
|
| 1/15/2015 |
Run |
GPS |
Easy |
6.6 mi |
53:21 |
8:07 |
|
| 1/15/2015 |
Run |
GPS |
Easy |
0.4 mi |
3:00 |
7:42 |
|
| 1/14/2015 |
Run |
GPS |
Easy |
5.6 mi |
43:39 |
7:46 |
|
| 1/13/2015 |
Run |
GPS |
Easy |
0.7 mi |
5:14 |
7:49 |
|
| 1/11/2015 |
Run |
GPS |
Easy |
13.3 mi |
1:44:55 |
7:55 |
|
| 1/7/2015 |
Run |
GPS |
140bpm |
5.1 mi |
41:10 |
8:01 |
|
| 1/6/2015 |
Run |
GPS |
Default |
0.7 mi |
5:29 |
7:38 |
|
| 1/6/2015 |
Run |
GPS |
Easy |
2.0 mi |
17:12 |
8:34 |
|
| 1/6/2015 |
Run |
GPS |
Easy |
3.0 mi |
24:01 |
8:07 |
|
| 1/4/2015 |
Run |
GPS |
Default |
8.7 mi |
1:07:02 |
7:44 |
|
| 12/31/2014 |
Run |
GPS |
Easy |
1.4 mi |
11:24 |
8:16 |
|
| 12/30/2014 |
Run |
GPS |
Easy |
5.7 mi |
45:53 |
8:03 |
|
| 12/27/2014 |
Run |
GPS |
140bpm |
11.1 mi |
1:28:52 |
8:01 |
|
| 12/26/2014 |
Run |
GPS |
Default |
0.4 mi |
2:47 |
7:44 |
|
| 12/26/2014 |
Run |
GPS |
Default |
5.7 mi |
44:02 |
7:41 |
|
| 12/26/2014 |
Run |
GPS |
Default |
0.3 mi |
2:58 |
8:45 |
|
| 12/24/2014 |
Run |
GPS |
Default |
6.0 mi |
47:33 |
7:55 |
|
| 12/23/2014 |
Run |
GPS |
Easy |
0.6 mi |
4:34 |
7:38 |
|
| 12/23/2014 |
Run |
GPS |
Easy |
2.0 mi |
17:20 |
8:43 |
|
| 12/21/2014 |
Run |
GPS |
Long |
11.0 mi |
1:28:42 |
8:04 |
|
| 12/20/2014 |
Run |
GPS |
Default |
0.3 mi |
2:53 |
9:58 |
|
| 12/18/2014 |
Run |
GPS |
Default |
0.4 mi |
2:50 |
7:27 |
|
| 12/18/2014 |
Run |
GPS |
Easy |
6.2 mi |
1:08:38 |
11:03 |
|
| 12/18/2014 |
Run |
GPS |
Easy |
0.4 mi |
3:09 |
8:31 |
|
| 12/17/2014 |
Run |
GPS |
Easy |
5.6 mi |
45:34 |
8:05 |
|
| 12/16/2014 |
Run |
GPS |
Easy |
0.7 mi |
5:47 |
8:38 |
|
| 12/14/2014 |
Run |
GPS |
Long |
10.2 mi |
1:19:06 |
7:48 |
|
| 12/13/2014 |
Run |
GPS |
Easy |
1.4 mi |
11:28 |
8:26 |
|
| 12/13/2014 |
Run |
GPS |
Default |
2.2 mi |
16:50 |
7:48 |
|
| 12/11/2014 |
Run |
GPS |
Default |
5.8 mi |
43:38 |
7:34 |
|
| 12/9/2014 |
Run |
GPS |
Easy |
0.3 mi |
2:21 |
9:04 |
|
| 12/5/2014 |
Run |
GPS |
Default |
6.4 mi |
50:07 |
7:50 |
|
| 12/4/2014 |
Run |
GPS |
Progressive |
4.0 mi |
30:18 |
7:32 |
|
| 12/3/2014 |
Run |
GPS |
Easy |
5.4 mi |
44:22 |
8:14 |
|
| 11/27/2014 |
Run |
GPS |
Default |
0.3 mi |
2:45 |
8:35 |
|
| 11/27/2014 |
Run |
GPS |
Default |
6.2 mi |
50:49 |
8:11 |
|
| 11/27/2014 |
Run |
GPS |
Default |
0.4 mi |
3:19 |
8:45 |
|
| 11/26/2014 |
Run |
GPS |
140bpm |
4.2 mi |
36:51 |
8:49 |
|
| 11/25/2014 |
Run |
GPS |
Easy |
0.7 mi |
7:08 |
9:39 |
|
| 11/22/2014 |
Run |
GPS |
Easy |
1.4 mi |
11:10 |
8:13 |
|
| 11/22/2014 |
Run |
GPS |
Easy |
2.3 mi |
17:51 |
7:56 |
|
| 11/21/2014 |
Run |
GPS |
Default |
7.3 mi |
56:18 |
7:42 |
|
| 11/19/2014 |
Run |
GPS |
140bpm |
5.6 mi |
48:42 |
8:41 |
|
| 11/18/2014 |
Run |
GPS |
Interval |
6.4 mi |
47:57 |
7:32 |
|
| 11/16/2014 |
Run |
GPS |
Long |
12.5 mi |
1:42:01 |
8:10 |
|
| 11/15/2014 |
Run |
GPS |
140bpm |
8.0 mi |
1:05:38 |
8:16 |
|
| 11/14/2014 |
Run |
GPS |
Threshold |
9.4 mi |
1:10:32 |
7:30 |
|
| 11/12/2014 |
Run |
GPS |
Default |
5.6 mi |
45:26 |
8:04 |
|
| 11/11/2014 |
Run |
GPS |
Easy |
0.5 mi |
4:48 |
9:15 |
|
| 11/11/2014 |
Run |
GPS |
Default |
0.3 mi |
2:02 |
7:02 |
|
| 11/8/2014 |
Run |
GPS |
Easy |
2.2 mi |
17:48 |
8:01 |
|
| 11/8/2014 |
Run |
GPS |
Default |
2.3 mi |
17:32 |
7:46 |
|
| 11/7/2014 |
Run |
GPS |
Easy |
5.4 mi |
42:37 |
7:56 |
|
| 11/4/2014 |
Run |
GPS |
Default |
0.8 mi |
6:34 |
7:56 |
|
| 11/4/2014 |
Run |
GPS |
Default |
2.0 mi |
15:45 |
7:51 |
|
| 11/4/2014 |
Run |
GPS |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 11/4/2014 |
Run |
GPS |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/2/2014 |
Run |
GPS |
Long |
10.4 mi |
1:20:59 |
7:47 |
|
| 11/1/2014 |
Run |
GPS |
Off-road |
7.3 mi |
1:07:55 |
9:22 |
|
| 10/31/2014 |
Run |
GPS |
Default |
6.4 mi |
49:42 |
7:48 |
|
| 10/29/2014 |
Run |
GPS |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 10/28/2014 |
Run |
GPS |
Easy |
0.6 mi |
4:33 |
7:52 |
|
| 10/27/2014 |
Run |
GPS |
Easy |
5.0 mi |
42:15 |
8:26 |
|
| 10/24/2014 |
Run |
GPS |
Tempo |
7.9 mi |
1:03:06 |
8:01 |
|
| 10/22/2014 |
Run |
GPS |
140bpm |
6.0 mi |
54:56 |
9:12 |
|
| 10/21/2014 |
Run |
GPS |
Easy |
0.8 mi |
6:29 |
8:13 |
|
| 10/21/2014 |
Run |
GPS |
Easy |
0.5 mi |
5:20 |
10:27 |
|
| 10/21/2014 |
Run |
GPS |
Easy |
0.3 mi |
2:10 |
8:20 |
|
| 10/21/2014 |
Run |
GPS |
Easy |
0.9 mi |
7:10 |
8:20 |
|
| 10/19/2014 |
Run |
GPS |
Off-road |
8.0 mi |
1:45:05 |
13:06 |
|
| 10/18/2014 |
Run |
GPS |
Easy |
1.3 mi |
11:06 |
8:17 |
|
| 10/18/2014 |
Run |
GPS |
Easy |
2.3 mi |
18:11 |
8:03 |
|
| 10/16/2014 |
Run |
GPS |
160bpm |
7.3 mi |
1:01:03 |
8:20 |
|
| 10/15/2014 |
Run |
GPS |
Easy |
5.9 mi |
50:19 |
8:35 |
|
| 10/14/2014 |
Run |
GPS |
Easy |
5.5 mi |
47:37 |
8:39 |
|
| 10/12/2014 |
Run |
GPS |
Progressive |
7.6 mi |
1:00:07 |
7:58 |
|
| 10/11/2014 |
Run |
GPS |
Default |
5.7 mi |
45:44 |
8:05 |
|
| 10/10/2014 |
Run |
GPS |
Default |
5.0 mi |
41:47 |
8:21 |
|
| 10/5/2014 |
Run |
GPS |
c25k |
5.3 mi |
51:19 |
9:45 |
|
| 10/4/2014 |
Run |
GPS |
140bpm |
2.1 mi |
18:45 |
8:46 |
|
| 10/3/2014 |
Run |
GPS |
c25k |
3.4 mi |
34:23 |
10:02 |
|
| 9/30/2014 |
Run |
GPS |
140bpm |
2.1 mi |
18:51 |
9:04 |
|
| 9/28/2014 |
Run |
GPS |
c25k |
2.7 mi |
28:17 |
10:36 |
|
|