| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2009 |
Run |
GPS |
Long |
6.6 mi |
59:16 |
9:02 |
 |
| 11/14/2009 |
Run |
GPS |
Long |
6.7 mi |
1:00:01 |
8:57 |
|
| 11/17/2009 |
Run |
GPS |
Awful |
2.7 mi |
23:12 |
8:40 |
|
| 11/19/2009 |
Run |
GPS |
Default |
4.0 mi |
34:12 |
8:33 |
|
| 11/22/2009 |
Run |
GPS |
Long |
8.0 mi |
1:11:13 |
8:54 |
|
| 11/24/2009 |
Run |
GPS |
Easy |
3.0 mi |
25:57 |
8:36 |
|
| 11/26/2009 |
Run |
GPS |
Awful |
1.0 mi |
9:51 |
9:40 |
|
| 11/29/2009 |
Run |
GPS |
Long |
7.1 mi |
1:03:39 |
8:57 |
|
| 12/1/2009 |
Run |
GPS |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 12/4/2009 |
Run |
GPS |
Default |
4.5 mi |
40:13 |
8:54 |
|
| 12/6/2009 |
Run |
GPS |
Long |
10.0 mi |
1:30:50 |
9:05 |
|
| 12/10/2009 |
Run |
GPS |
Easy |
3.5 mi |
31:53 |
9:02 |
|
| 12/13/2009 |
Run |
GPS |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 12/15/2009 |
Run |
GPS |
Awful |
0.3 mi |
2:15 |
8:41 |
|
| 12/15/2009 |
Run |
GPS |
Awful |
1.1 mi |
9:51 |
8:58 |
|
| 12/17/2009 |
Run |
GPS |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 12/28/2009 |
Run |
GPS |
Default |
3.0 mi |
24:57 |
8:18 |
|
| 12/29/2009 |
Run |
GPS |
Easy |
5.0 mi |
45:49 |
9:09 |
|
| 12/31/2009 |
Run |
GPS |
Default |
3.0 mi |
25:28 |
8:28 |
|
| 1/3/2010 |
Run |
GPS |
Long |
10.0 mi |
1:31:34 |
9:09 |
|
| 1/15/2010 |
Run |
GPS |
Default |
2.6 mi |
22:34 |
8:43 |
|
| 1/17/2010 |
Run |
GPS |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 1/19/2010 |
Run |
GPS |
Easy |
5.0 mi |
45:37 |
9:07 |
|
| 1/21/2010 |
Run |
GPS |
Default |
5.0 mi |
44:37 |
8:55 |
|
| 1/24/2010 |
Run |
GPS |
Long |
10.0 mi |
1:27:01 |
8:42 |
|
| 1/26/2010 |
Run |
GPS |
Awful |
2.7 mi |
24:39 |
9:12 |
|
| 1/28/2010 |
Run |
GPS |
Default |
4.1 mi |
37:43 |
9:10 |
|
| 2/9/2010 |
Run |
GPS |
Easy |
3.1 mi |
28:04 |
9:07 |
|
| 2/16/2010 |
Run |
GPS |
Easy |
4.1 mi |
38:40 |
9:32 |
|
| 2/19/2010 |
Run |
GPS |
Default |
5.0 mi |
42:28 |
8:26 |
|
| 2/23/2010 |
Run |
GPS |
Easy |
3.0 mi |
29:06 |
9:41 |
|
| 2/28/2010 |
Run |
GPS |
Default |
3.0 mi |
25:37 |
8:29 |
|
| 3/24/2010 |
Run |
GPS |
Easy |
2.5 mi |
24:56 |
9:57 |
|
| 3/25/2010 |
Run |
GPS |
Awful |
0.6 mi |
6:43 |
11:01 |
|
| 3/28/2010 |
Run |
GPS |
Awful |
0.8 mi |
8:02 |
10:18 |
|
| 4/3/2010 |
Run |
GPS |
Easy |
2.0 mi |
17:24 |
8:40 |
|
| 4/5/2010 |
Run |
GPS |
Awful |
1.0 mi |
8:51 |
8:46 |
|
| 4/15/2010 |
Run |
GPS |
Easy |
2.0 mi |
18:47 |
9:21 |
|
| 4/19/2010 |
Run |
GPS |
Default |
0.5 mi |
4:17 |
8:25 |
|
| 4/19/2010 |
Run |
GPS |
Easy |
2.0 mi |
18:29 |
9:07 |
|
| 4/20/2010 |
Run |
GPS |
Default |
2.3 mi |
20:50 |
8:57 |
|
| 4/22/2010 |
Run |
GPS |
Default |
2.6 mi |
22:37 |
8:49 |
|
| 4/25/2010 |
Run |
GPS |
Default |
2.2 mi |
19:16 |
8:48 |
|
| 5/3/2010 |
Run |
GPS |
Interval |
3.3 mi |
30:00 |
8:59 |
|
| 5/4/2010 |
Run |
GPS |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 5/6/2010 |
Run |
GPS |
Interval |
3.1 mi |
30:00 |
9:36 |
|
| 5/9/2010 |
Run |
GPS |
Interval |
3.7 mi |
33:00 |
9:00 |
|
| 5/10/2010 |
Run |
GPS |
Interval |
3.9 mi |
33:00 |
8:26 |
|
| 5/11/2010 |
Run |
GPS |
Interval |
3.7 mi |
33:00 |
8:50 |
|
| 5/14/2010 |
Run |
GPS |
Default |
3.0 mi |
24:42 |
8:15 |
|
| 5/16/2010 |
Run |
GPS |
Default |
3.5 mi |
28:43 |
8:13 |
|
| 5/18/2010 |
Run |
GPS |
Default |
4.0 mi |
33:14 |
8:19 |
|
| 5/19/2010 |
Run |
GPS |
Default |
4.0 mi |
32:30 |
8:07 |
|
| 5/21/2010 |
Run |
GPS |
Default |
4.0 mi |
32:26 |
8:06 |
|
| 5/22/2010 |
Run |
GPS |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 5/25/2010 |
Run |
GPS |
Default |
4.0 mi |
32:58 |
8:13 |
|
| 5/26/2010 |
Run |
GPS |
Easy |
3.0 mi |
27:03 |
8:54 |
|
| 5/27/2010 |
Run |
GPS |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/29/2010 |
Run |
GPS |
Default |
5.0 mi |
41:59 |
8:21 |
|
| 5/30/2010 |
Run |
GPS |
Awful |
1.6 mi |
14:39 |
8:57 |
|
| 6/10/2010 |
Run |
GPS |
Default |
3.2 mi |
27:25 |
8:43 |
|
| 6/11/2010 |
Run |
GPS |
Tempo |
3.0 mi |
24:01 |
7:59 |
|
| 6/13/2010 |
Run |
GPS |
Easy |
5.1 mi |
43:13 |
8:34 |
|
| 6/15/2010 |
Run |
GPS |
Default |
5.0 mi |
40:57 |
8:12 |
|
| 6/16/2010 |
Run |
GPS |
Tempo |
4.0 mi |
32:18 |
8:04 |
|
| 6/17/2010 |
Run |
GPS |
Default |
3.0 mi |
24:50 |
8:17 |
|
| 6/18/2010 |
Run |
GPS |
Awful |
2.3 mi |
18:32 |
8:10 |
|
| 6/20/2010 |
Run |
GPS |
Default |
6.0 mi |
50:19 |
8:24 |
|
| 6/22/2010 |
Run |
GPS |
Tempo |
3.0 mi |
21:33 |
7:11 |
|
| 6/23/2010 |
Run |
GPS |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 6/24/2010 |
Run |
GPS |
Default |
4.0 mi |
32:02 |
8:01 |
|
| 6/25/2010 |
Run |
GPS |
Default |
4.5 mi |
36:45 |
8:10 |
|
| 6/27/2010 |
Run |
GPS |
Easy |
7.5 mi |
1:02:35 |
8:20 |
|
| 6/29/2010 |
Run |
GPS |
Tempo |
4.0 mi |
31:06 |
7:46 |
|
| 6/30/2010 |
Run |
GPS |
Awful |
3.3 mi |
26:58 |
8:05 |
|
| 7/5/2010 |
Run |
GPS |
Easy |
4.0 mi |
33:43 |
8:24 |
|
| 7/7/2010 |
Run |
GPS |
Awful |
0.2 mi |
1:44 |
9:08 |
|
| 7/7/2010 |
Run |
GPS |
Awful |
3.0 mi |
27:59 |
9:18 |
|
| 7/9/2010 |
Run |
GPS |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 7/10/2010 |
Run |
GPS |
Default |
5.0 mi |
42:05 |
8:25 |
|
| 7/12/2010 |
Run |
GPS |
Fartlek |
4.0 mi |
30:23 |
7:36 |
|
| 7/13/2010 |
Run |
GPS |
Awful |
3.0 mi |
25:39 |
8:33 |
|
| 7/14/2010 |
Run |
GPS |
Tempo |
5.2 mi |
39:50 |
7:39 |
|
| 7/15/2010 |
Run |
GPS |
Easy |
6.2 mi |
56:12 |
9:06 |
|
| 7/16/2010 |
Run |
GPS |
Tempo |
3.0 mi |
22:42 |
7:33 |
|
| 7/19/2010 |
Run |
GPS |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 7/22/2010 |
Run |
GPS |
Long |
9.0 mi |
1:14:08 |
8:14 |
|
| 7/25/2010 |
Run |
GPS |
Tempo |
4.2 mi |
32:17 |
7:44 |
|
| 7/26/2010 |
Run |
GPS |
Default |
6.2 mi |
49:20 |
7:56 |
|
| 7/27/2010 |
Run |
GPS |
Default |
3.5 mi |
28:29 |
8:05 |
|
| 7/28/2010 |
Run |
GPS |
Default |
6.4 mi |
50:28 |
7:54 |
|
| 8/1/2010 |
Run |
GPS |
Awful |
2.4 mi |
17:46 |
7:21 |
|
| 8/2/2010 |
Run |
GPS |
Awful |
2.4 mi |
19:41 |
8:09 |
|
| 8/4/2010 |
Run |
GPS |
Awful |
2.2 mi |
17:33 |
8:01 |
|
| 8/5/2010 |
Run |
GPS |
Default |
3.4 mi |
27:21 |
7:57 |
|
| 8/8/2010 |
Run |
GPS |
Long |
10.0 mi |
1:22:06 |
8:13 |
|
| 8/10/2010 |
Run |
GPS |
Tempo |
5.0 mi |
36:40 |
7:20 |
|
| 8/11/2010 |
Run |
GPS |
Tempo |
3.0 mi |
21:18 |
7:05 |
|
| 8/12/2010 |
Run |
GPS |
Easy |
7.3 mi |
1:00:30 |
8:18 |
|
| 8/16/2010 |
Run |
GPS |
Easy |
3.1 mi |
26:23 |
8:29 |
|
|