| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/12/2013 |
Run |
GPS |
Awful |
0.1 mi |
0:35 |
4:09 |
 |
| 1/8/2013 |
Run |
GPS |
Interval |
5000.0 m |
17:46 |
5:44 |
|
| 8/24/2010 |
Run |
GPS |
Race |
1.0 mi |
6:21 |
6:21 |
|
| 2/8/2014 |
Run |
GPS |
Default |
3.1 mi |
19:54 |
6:23 |
|
| 2/13/2015 |
Run |
GPS |
Tempo |
4.0 mi |
26:09 |
6:32 |
|
| 6/23/2013 |
Run |
GPS |
Long |
12.0 mi |
1:20:43 |
6:44 |
|
| 2/2/2014 |
Run |
GPS |
Long |
12.0 mi |
1:21:45 |
6:49 |
|
| 4/22/2014 |
Run |
GPS |
Tempo |
4.0 mi |
27:31 |
6:52 |
|
| 2/6/2014 |
Run |
GPS |
Default |
11.0 mi |
1:16:06 |
6:55 |
|
| 11/24/2013 |
Run |
GPS |
Tempo |
12.0 mi |
1:23:02 |
6:55 |
|
| 10/28/2013 |
Run |
GPS |
Long |
12.0 mi |
1:23:11 |
6:56 |
|
| 1/21/2014 |
Run |
GPS |
Threshold |
9.0 mi |
1:02:30 |
6:57 |
|
| 1/12/2014 |
Run |
GPS |
Long |
14.0 mi |
1:37:14 |
6:57 |
|
| 11/11/2013 |
Run |
GPS |
Progressive |
4.0 mi |
27:50 |
6:57 |
|
| 2/23/2014 |
Run |
GPS |
Long |
16.0 mi |
1:51:25 |
6:58 |
|
| 7/29/2013 |
Run |
GPS |
Tempo |
8.0 mi |
55:46 |
6:59 |
|
| 2/8/2014 |
Run |
GPS |
Default |
2.3 mi |
16:02 |
6:59 |
|
| 2/4/2014 |
Run |
GPS |
Threshold |
10.0 mi |
1:09:52 |
7:00 |
|
| 3/15/2013 |
Run |
GPS |
Tempo |
10.2 mi |
1:11:24 |
7:00 |
|
| 1/2/2014 |
Run |
GPS |
160bpm |
10.0 mi |
1:10:02 |
7:00 |
|
| 12/5/2013 |
Run |
GPS |
Tempo |
5.6 mi |
39:08 |
7:01 |
|
| 11/11/2014 |
Run |
GPS |
Default |
0.3 mi |
2:02 |
7:02 |
|
| 6/19/2013 |
Run |
GPS |
Default |
8.0 mi |
56:25 |
7:03 |
|
| 8/27/2013 |
Run |
GPS |
Default |
0.7 mi |
4:39 |
7:03 |
|
| 11/21/2012 |
Run |
GPS |
Interval |
2.8 mi |
20:01 |
7:03 |
|
| 1/26/2014 |
Run |
GPS |
Long |
16.0 mi |
1:52:54 |
7:04 |
|
| 9/8/2013 |
Run |
GPS |
Threshold |
10.0 mi |
1:10:35 |
7:04 |
|
| 8/2/2013 |
Run |
GPS |
Default |
12.0 mi |
1:24:47 |
7:04 |
|
| 5/15/2013 |
Run |
GPS |
Tempo |
10.6 mi |
1:14:46 |
7:05 |
|
| 5/20/2014 |
Run |
GPS |
Tempo |
5.0 mi |
35:27 |
7:05 |
|
| 8/11/2010 |
Run |
GPS |
Tempo |
3.0 mi |
21:18 |
7:05 |
|
| 1/16/2013 |
Run |
GPS |
Threshold |
10.0 mi |
1:11:02 |
7:06 |
|
| 1/14/2014 |
Run |
GPS |
160bpm |
8.0 mi |
56:52 |
7:07 |
|
| 12/31/2013 |
Run |
GPS |
Default+speed |
8.0 mi |
56:53 |
7:07 |
|
| 11/17/2013 |
Run |
GPS |
Progressive |
6.0 mi |
42:43 |
7:08 |
|
| 7/8/2013 |
Run |
GPS |
Awful |
4.0 mi |
28:33 |
7:08 |
|
| 7/27/2013 |
Run |
GPS |
Threshold |
10.0 mi |
1:11:13 |
7:08 |
|
| 1/28/2014 |
Run |
GPS |
160bpm |
8.0 mi |
57:03 |
7:08 |
|
| 10/13/2013 |
Run |
GPS |
Progressive |
4.0 mi |
28:37 |
7:09 |
|
| 11/3/2013 |
Run |
GPS |
Long |
13.0 mi |
1:32:48 |
7:09 |
|
| 1/16/2014 |
Run |
GPS |
160bpm |
10.0 mi |
1:11:27 |
7:09 |
|
| 4/21/2011 |
Run |
GPS |
Default |
2.0 mi |
14:22 |
7:10 |
|
| 12/24/2013 |
Run |
GPS |
Threshold |
9.0 mi |
1:04:26 |
7:10 |
|
| 1/9/2014 |
Run |
GPS |
Threshold |
8.0 mi |
57:26 |
7:10 |
|
| 10/24/2013 |
Run |
GPS |
Progressive |
5.4 mi |
38:21 |
7:10 |
|
| 7/12/2013 |
Run |
GPS |
Hill |
7.0 mi |
50:15 |
7:10 |
|
| 1/5/2014 |
Run |
GPS |
Long |
13.0 mi |
1:33:10 |
7:10 |
|
| 12/26/2013 |
Run |
GPS |
Default |
9.0 mi |
1:04:32 |
7:10 |
|
| 12/18/2012 |
Run |
GPS |
Tempo |
0.9 mi |
6:44 |
7:10 |
|
| 5/11/2013 |
Run |
GPS |
Default |
1.4 mi |
9:50 |
7:11 |
|
| 9/16/2010 |
Run |
GPS |
Fartlek |
3.0 mi |
21:32 |
7:11 |
|
| 10/15/2013 |
Run |
GPS |
Default |
2.8 mi |
19:45 |
7:11 |
|
| 6/22/2010 |
Run |
GPS |
Tempo |
3.0 mi |
21:33 |
7:11 |
|
| 12/22/2013 |
Run |
GPS |
Long |
13.0 mi |
1:33:51 |
7:13 |
|
| 1/30/2014 |
Run |
GPS |
160bpm |
8.0 mi |
57:48 |
7:13 |
|
| 4/27/2014 |
Run |
GPS |
Progressive |
6.0 mi |
43:22 |
7:13 |
|
| 3/7/2013 |
Run |
GPS |
Default |
8.0 mi |
58:00 |
7:15 |
|
| 8/23/2010 |
Run |
GPS |
Default |
3.0 mi |
21:44 |
7:15 |
|
| 11/12/2013 |
Run |
GPS |
Easy |
0.4 mi |
2:32 |
7:16 |
|
| 8/22/2013 |
Run |
GPS |
Default |
5.0 mi |
36:20 |
7:16 |
|
| 8/26/2013 |
Run |
GPS |
Long |
10.0 mi |
1:12:37 |
7:16 |
|
| 5/8/2013 |
Run |
GPS |
Tempo |
8.0 mi |
58:11 |
7:16 |
|
| 12/11/2013 |
Run |
GPS |
160bpm |
9.0 mi |
1:05:25 |
7:16 |
|
| 5/14/2013 |
Run |
GPS |
Threshold |
5.4 mi |
39:18 |
7:16 |
|
| 4/13/2013 |
Run |
GPS |
Tempo |
1.7 mi |
12:39 |
7:16 |
|
| 1/23/2014 |
Run |
GPS |
160bpm |
10.0 mi |
1:12:47 |
7:17 |
|
| 3/23/2013 |
Run |
GPS |
Threshold |
11.5 mi |
1:23:43 |
7:17 |
|
| 12/29/2013 |
Run |
GPS |
Long |
12.0 mi |
1:27:22 |
7:17 |
|
| 2/17/2011 |
Run |
GPS |
Tempo |
4.0 mi |
29:06 |
7:17 |
|
| 9/1/2013 |
Run |
GPS |
Default |
8.0 mi |
58:12 |
7:17 |
|
| 2/5/2013 |
Run |
GPS |
Default |
1.0 mi |
6:56 |
7:18 |
|
| 9/1/2011 |
Run |
GPS |
Tempo |
3.9 mi |
28:30 |
7:18 |
|
| 9/15/2013 |
Run |
GPS |
Long |
11.0 mi |
1:20:31 |
7:19 |
|
| 3/13/2014 |
Run |
GPS |
Off-road |
4.1 mi |
30:12 |
7:19 |
|
| 6/29/2014 |
Run |
GPS |
Long |
13.0 mi |
1:35:13 |
7:20 |
|
| 8/10/2010 |
Run |
GPS |
Tempo |
5.0 mi |
36:40 |
7:20 |
|
| 6/30/2013 |
Run |
GPS |
Awful |
3.0 mi |
22:02 |
7:20 |
|
| 7/13/2013 |
Run |
GPS |
Default |
2.2 mi |
16:03 |
7:20 |
|
| 7/23/2013 |
Run |
GPS |
Default |
7.0 mi |
51:20 |
7:21 |
|
| 6/3/2014 |
Run |
GPS |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 8/1/2010 |
Run |
GPS |
Awful |
2.4 mi |
17:46 |
7:21 |
|
| 2/9/2013 |
Run |
GPS |
Default+speed |
9.4 mi |
1:09:00 |
7:21 |
|
| 5/16/2012 |
Run |
GPS |
Tempo |
6.0 mi |
44:07 |
7:21 |
|
| 6/8/2013 |
Run |
GPS |
Default |
2.2 mi |
16:05 |
7:21 |
|
| 3/13/2013 |
Run |
GPS |
Awful |
7.7 mi |
56:16 |
7:21 |
|
| 5/11/2013 |
Run |
GPS |
Default |
2.2 mi |
15:57 |
7:21 |
|
| 1/19/2014 |
Run |
GPS |
Long |
15.0 mi |
1:50:23 |
7:22 |
|
| 4/3/2013 |
Run |
GPS |
Threshold |
7.0 mi |
51:47 |
7:23 |
|
| 5/18/2014 |
Run |
GPS |
Progressive |
6.0 mi |
44:21 |
7:23 |
|
| 4/14/2013 |
Run |
GPS |
Progressive |
5.6 mi |
40:57 |
7:23 |
|
| 7/3/2012 |
Run |
GPS |
Tempo |
8.0 mi |
59:07 |
7:23 |
|
| 10/25/2010 |
Run |
GPS |
Default |
3.0 mi |
22:13 |
7:23 |
|
| 7/30/2013 |
Run |
GPS |
Recovery |
6.0 mi |
44:24 |
7:24 |
|
| 5/10/2014 |
Run |
GPS |
Default |
2.2 mi |
16:20 |
7:24 |
|
| 6/18/2013 |
Run |
GPS |
Default |
2.8 mi |
20:47 |
7:24 |
|
| 2/9/2014 |
Run |
GPS |
Long |
18.3 mi |
2:15:37 |
7:25 |
|
| 2/23/2013 |
Run |
GPS |
Tempo |
10.0 mi |
1:14:12 |
7:25 |
|
| 6/16/2012 |
Run |
GPS |
Easy |
0.5 mi |
3:47 |
7:25 |
|
| 6/6/2013 |
Run |
GPS |
Default |
4.0 mi |
29:44 |
7:25 |
|
| 7/31/2012 |
Run |
GPS |
Tempo |
1.6 mi |
11:35 |
7:26 |
|
|