| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
GPS |
Awful |
1.4 mi |
12:08 |
8:41 |
 |
| 3/21/2012 |
Run |
GPS |
VO2 |
8.1 mi |
1:06:13 |
8:13 |
|
| 3/15/2012 |
Run |
GPS |
Threshold |
12.0 mi |
1:35:02 |
7:56 |
|
| 2/22/2012 |
Run |
GPS |
Awful |
0.4 mi |
3:30 |
9:13 |
|
| 2/22/2012 |
Run |
GPS |
Threshold |
7.1 mi |
52:24 |
7:26 |
|
| 2/21/2012 |
Run |
GPS |
Recovery |
5.0 mi |
42:51 |
8:34 |
|
| 2/19/2012 |
Run |
GPS |
Tempo |
16.0 mi |
2:04:55 |
7:49 |
|
| 2/18/2012 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
25:07 |
8:00 |
|
| 2/18/2012 |
Run |
GPS |
Recovery |
1.0 mi |
8:38 |
8:19 |
|
| 2/16/2012 |
Run |
GPS |
Long |
12.2 mi |
1:40:18 |
8:16 |
|
| 2/15/2012 |
Run |
GPS |
Recovery |
3.4 mi |
29:09 |
8:30 |
|
| 2/14/2012 |
Run |
GPS |
Default+speed |
8.3 mi |
1:06:50 |
8:07 |
|
| 2/12/2012 |
Run |
GPS |
Long |
15.0 mi |
2:05:32 |
8:23 |
|
| 2/11/2012 |
Run |
GPS |
Recovery |
2.0 mi |
17:42 |
8:41 |
|
| 2/11/2012 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
26:13 |
8:21 |
|
| 2/7/2012 |
Run |
GPS |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/5/2012 |
Run |
GPS |
Tempo |
13.5 mi |
1:44:58 |
7:47 |
|
| 2/4/2012 |
Run |
GPS |
Tempo |
4.6 mi |
36:34 |
8:02 |
|
| 2/2/2012 |
Run |
GPS |
Default |
9.0 mi |
1:17:33 |
8:37 |
|
| 1/31/2012 |
Run |
GPS |
Default+speed |
8.0 mi |
1:09:21 |
8:38 |
|
| 1/29/2012 |
Run |
GPS |
Long |
12.7 mi |
1:47:30 |
8:27 |
|
| 1/28/2012 |
Run |
Cardiff parkrun |
Default |
5.0 km |
24:45 |
7:58 |
|
| 1/26/2012 |
Run |
GPS |
Recovery |
7.0 mi |
1:02:35 |
8:55 |
|
| 1/25/2012 |
Run |
GPS |
Recovery |
5.0 mi |
45:53 |
9:11 |
|
| 1/24/2012 |
Run |
GPS |
Tempo |
5.1 mi |
41:52 |
8:09 |
|
| 1/22/2012 |
Run |
GPS |
Long |
10.3 mi |
1:29:52 |
8:43 |
|
| 1/21/2012 |
Run |
Cardiff parkrun |
Easy |
5.0 km |
25:55 |
8:21 |
|
| 1/15/2012 |
Run |
GPS |
Long |
10.1 mi |
1:30:17 |
8:58 |
|
| 1/14/2012 |
Run |
Cardiff parkrun |
Recovery |
5.0 km |
23:54 |
7:42 |
|
| 1/12/2012 |
Run |
GPS |
Easy |
5.1 mi |
45:03 |
8:52 |
|
| 1/7/2012 |
Run |
Cardiff parkrun |
Easy |
5.0 km |
24:36 |
7:56 |
|
| 1/2/2012 |
Run |
Old Father Time |
Race |
5.0 mi |
39:48 |
7:58 |
|
| 12/31/2011 |
Run |
Nos Galan |
Race |
5.0 km |
20:36 |
6:38 |
|
| 12/31/2011 |
Run |
GPS |
Default |
0.3 mi |
1:54 |
7:38 |
|
| 12/31/2011 |
Run |
Cardiff parkrun |
Race |
5.0 km |
24:39 |
7:57 |
|
| 12/29/2011 |
Run |
GPS |
Easy |
6.0 mi |
54:09 |
9:00 |
|
| 12/27/2011 |
Run |
San Domenico 4 Mile Handicap - Port O' Call |
Race |
4.0 mi |
27:04 |
6:47 |
|
| 12/26/2011 |
Run |
GPS |
Default |
4.1 mi |
32:32 |
7:58 |
|
| 12/24/2011 |
Run |
Cardiff parkrun |
Race |
5.0 km |
24:07 |
7:46 |
|
| 12/17/2011 |
Run |
Cardiff parkrun |
Race |
5.0 km |
24:38 |
7:56 |
|
| 12/13/2011 |
Run |
GPS |
Recovery |
4.0 mi |
36:35 |
9:08 |
|
| 12/3/2011 |
Run |
Cardiff parkrun |
Race |
5.0 km |
25:09 |
8:06 |
|
| 12/3/2011 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/29/2011 |
Run |
Leckwith Track |
Default |
0.2 mi |
1:07 |
7:00 |
|
| 11/29/2011 |
Run |
Leckwith Track |
Interval |
1.2 km |
4:39 |
6:15 |
|
| 11/29/2011 |
Run |
Leckwith Track |
Default |
0.5 mi |
3:49 |
7:20 |
|
| 11/26/2011 |
Run |
Cardiff parkrun |
Race |
3.1 mi |
20:55 |
6:44 |
|
| 11/22/2011 |
Run |
GPS |
Easy |
9.0 mi |
1:16:28 |
8:30 |
|
| 11/20/2011 |
Run |
GPS |
Long |
12.0 mi |
1:40:09 |
8:21 |
|
| 11/19/2011 |
Run |
GPS |
Recovery |
2.0 mi |
17:00 |
8:44 |
|
| 11/19/2011 |
Run |
GPS |
Recovery |
1.8 mi |
15:10 |
8:26 |
|
| 11/17/2011 |
Run |
GPS |
Easy |
9.1 mi |
1:21:24 |
8:55 |
|
| 11/13/2011 |
Run |
GPS |
Long |
10.3 mi |
1:28:58 |
8:37 |
|
| 11/12/2011 |
Run |
Cardiff parkrun |
Race |
5.0 km |
22:06 |
7:07 |
|
| 11/10/2011 |
Run |
GPS |
Easy |
7.6 mi |
1:05:48 |
8:39 |
|
| 11/7/2011 |
Run |
GPS |
Easy |
8.4 mi |
1:10:57 |
8:26 |
|
| 11/5/2011 |
Run |
Cardiff parkrun |
Race |
5.0 km |
20:00 |
6:27 |
|
| 11/2/2011 |
Run |
GPS |
Default |
10.1 mi |
1:24:05 |
8:22 |
|
| 10/29/2011 |
Run |
Cardiff parkrun |
Race |
3.1 mi |
21:14 |
6:50 |
|
| 10/27/2011 |
Run |
GPS |
Tempo |
6.2 mi |
47:18 |
7:41 |
|
| 10/26/2011 |
Run |
GPS |
Default |
6.4 mi |
51:03 |
8:02 |
|
| 10/24/2011 |
Run |
GPS |
Tempo |
8.5 mi |
1:09:17 |
8:08 |
|
| 10/19/2011 |
Run |
GPS |
Default |
4.8 mi |
37:59 |
7:57 |
|
| 10/17/2011 |
Run |
GPS |
Easy |
4.1 mi |
40:52 |
9:56 |
|
| 10/16/2011 |
Run |
GPS |
Default |
13.2 mi |
1:50:58 |
8:25 |
|
| 10/11/2011 |
Run |
GPS |
140bpm |
7.5 mi |
1:15:22 |
10:05 |
|
| 10/8/2011 |
Run |
Cardiff parkrun |
Race |
3.1 mi |
22:20 |
7:09 |
|
| 10/5/2011 |
Run |
GPS |
Default |
6.0 mi |
53:28 |
8:54 |
|
| 10/3/2011 |
Run |
GPS |
Progressive |
6.0 mi |
53:31 |
8:55 |
|
| 10/1/2011 |
Run |
Cardiff parkrun |
Race |
5.0 km |
22:06 |
7:07 |
|
| 9/28/2011 |
Run |
GPS |
Awful |
0.7 mi |
5:58 |
8:10 |
|
| 9/28/2011 |
Run |
GPS |
Awful |
6.1 mi |
48:51 |
7:58 |
|
| 9/26/2011 |
Run |
Leckwith Track |
Hadd 2400 test |
12000.0 m |
1:02:08 |
8:20 |
|
| 9/26/2011 |
Run |
Leckwith Track |
Default |
800.0 m |
4:04 |
8:11 |
|
| 9/24/2011 |
Run |
Cardiff parkrun |
Default |
3.1 mi |
23:57 |
7:42 |
|
| 9/24/2011 |
Run |
Cardiff parkrun |
Race |
5.0 km |
21:22 |
6:53 |
|
| 9/23/2011 |
Run |
GPS |
Default |
4.5 mi |
37:56 |
8:24 |
|
| 9/21/2011 |
Run |
GPS |
Default |
6.0 mi |
50:40 |
8:26 |
|
| 9/20/2011 |
Run |
Leckwith Track |
Default |
0.5 mi |
4:16 |
8:03 |
|
| 9/20/2011 |
Run |
Leckwith Track |
Interval |
0.8 mi |
4:45 |
6:20 |
|
| 9/20/2011 |
Run |
Leckwith Track |
Interval |
0.8 mi |
4:51 |
6:24 |
|
| 9/20/2011 |
Run |
Leckwith Track |
Interval |
0.8 mi |
4:52 |
6:30 |
|
| 9/20/2011 |
Run |
Leckwith Track |
Interval |
0.8 mi |
4:43 |
6:13 |
|
| 9/20/2011 |
Run |
Leckwith Track |
Default |
0.5 mi |
3:37 |
6:51 |
|
| 9/18/2011 |
Run |
GPS |
140bpm |
8.0 mi |
1:15:27 |
9:26 |
|
| 9/12/2011 |
Run |
GPS |
Awful |
3.1 mi |
29:45 |
9:29 |
|
| 9/10/2011 |
Run |
GPS |
Default |
3.2 mi |
26:08 |
8:15 |
|
| 9/10/2011 |
Run |
Cardiff parkrun |
Race |
3.1 mi |
20:49 |
6:42 |
|
| 9/10/2011 |
Run |
GPS |
Default |
1.0 mi |
7:43 |
8:03 |
|
| 9/8/2011 |
Run |
GPS |
140bpm |
7.5 mi |
1:09:43 |
9:17 |
|
| 9/7/2011 |
Run |
GPS |
140bpm |
8.6 mi |
1:19:02 |
9:15 |
|
| 9/6/2011 |
Run |
Rose Inn Relays |
Race |
2.1 mi |
13:05 |
6:20 |
|
| 9/6/2011 |
Run |
Random |
Default |
0.6 mi |
|
|
|
| 9/3/2011 |
Run |
Cardiff parkrun |
160bpm |
3.1 mi |
27:35 |
8:53 |
|
| 9/3/2011 |
Run |
Cardiff parkrun |
Race |
3.1 mi |
21:22 |
6:51 |
|
| 9/3/2011 |
Run |
GPS |
Default |
1.0 mi |
8:08 |
7:50 |
|
| 9/1/2011 |
Run |
GPS |
Tempo |
6.2 mi |
46:20 |
7:29 |
|
| 9/1/2011 |
Run |
GPS |
Tempo |
3.9 mi |
28:30 |
7:18 |
|
| 8/30/2011 |
Run |
GPS |
140bpm |
5.5 mi |
55:52 |
10:14 |
|
| 8/25/2011 |
Run |
GPS |
Default |
4.2 mi |
34:06 |
8:07 |
|