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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/20/2014
Run
Default
2.0 mi
26:04
13:23
7/13/2013
Run
Default
2.4 mi
25:15
10:42
7/6/2013
Run
Default
5.3 mi
1:15:07
14:11
6/26/2013
Run
Default
1.4 mi
23:56
16:38
5/31/2013
Run
Default
1.0 mi
15:30
15:30
4/28/2013
Run
Default
3.3 mi
47:05
14:09
4/13/2013
Run
Default
2.2 mi
25:15
11:35
9/3/2012
Run
Default
2.3 mi
28:47
12:45
6/27/2012
Run
Default
2.3 mi
27:01
11:42
6/15/2012
Run
Default
2.1 mi
24:49
12:03
3/14/2012
Run
Default
1.6 mi
22:46
14:09
2/2/2012
Run
Default
1.7 mi
22:04
13:18
1/30/2012
Run
Default
1.6 mi
20:46
13:04
1/5/2012
Run
Default
2.5 mi
31:11
12:38
1/2/2012
Run
Default
0:11
18:20
11/1/2011
Run
Quick Home
Easy
2.7 mi
30:59
11:39
10/31/2011
Run
Work
Hill
2.1 mi
22:50
10:53
10/28/2011
Run
Work
Hill
2.0 mi
21:19
10:53
4/30/2011
Run
Default
2.3 mi
30:17
12:57
4/3/2011
Run
0.4 mi
5:49
15:19
3/11/2011
Run
Default
2.8 mi
34:54
12:23
3/3/2011
Run
Default
2.4 mi
30:17
12:31
2/9/2011
Run
State Fair 5 K
Easy
1.4 mi
30:00
21:26
11/7/2010
Run
State Fair 5 K
Race
5.0 km
39:11
12:37
11/2/2010
Run
to loop and back
Hill
3.6 mi
43:02
12:02
10/27/2010
Run
Easy
0.8 mi
13:26
16:23
10/27/2010
Run
Easy
0.5 mi
4:37
9:38
10/25/2010
Run
Easy
2.5 mi
41:34
16:42
10/17/2010
Run
Des Moines Half Marathon
Race
13.1 mi
2:59:20
13:42
10/11/2010
Run
to the loop and back
Hill
4.0 mi
47:59
12:09
10/2/2010
Run
copper creek 8.8
Easy
8.8 mi
2:05:29
14:16
9/30/2010
Run
to the loop and back
Hill
4.0 mi
50:48
12:52
9/28/2010
Run
home light run
Hill
2.4 mi
30:44
12:39
9/26/2010
Run
Copper Creek Loop
Fartlek
4.9 mi
1:01:40
12:29
9/23/2010
Run
Grey's Lake - early training
Easy
1.9 mi
23:04
12:09
9/21/2010
Run
work short out & back
Hill
3.1 mi
42:31
13:51
9/16/2010
Run
Grey's Lake 10K
Fartlek
6.9 mi
1:29:00
13:00
9/13/2010
Run
to loop and back
Fartlek
5.6 mi
1:09:00
12:26
9/9/2010
Run
neighborhood run 1
Fartlek
4.4 mi
59:00
13:34
9/6/2010
Run
Winona Lake
Fartlek
3.9 mi
49:00
12:34
9/4/2010
Run
Winona Lake
Fartlek
3.6 mi
44:00
12:14
9/1/2010
Run
home light run
Fartlek
3.2 mi
39:00
12:21
8/30/2010
Run
home light run
Fartlek
2.8 mi
36:00
12:57
8/27/2010
Run
home light run
Fartlek
2.6 mi
34:00
12:53
8/21/2010
Run
home light run
Fartlek
2.5 mi
31:30
12:49
8/12/2010
Run
Around the hood
Fartlek
2.4 mi
31:20
13:17
8/8/2010
Run
Drainage Ditch - warm up
Fartlek
2.4 mi
28:45
12:05
8/5/2010
Run
Drainage Ditch - warm up
Fartlek
2.6 mi
32:30
12:22
8/4/2010
Run
Drainage Ditch - warm up
Fartlek
2.6 mi
32:20
12:18
8/2/2010
Run
Drainage Ditch - warm up
Fartlek
2.8 mi
33:00
11:58
8/1/2010
Run
Drainage Ditch - warm up
Fartlek
2.6 mi
32:00
12:30
7/27/2010
Run
Easy
1.5 mi
45:00
30:00
7/25/2010
Run
Drainage Ditch - warm up
Easy
1.5 mi
30:00
20:00
7/23/2010
Run
Drainage Ditch - warm up
Easy
1.5 mi
30:00
20:00
6/10/2010
Run
Winona Lake
Easy
5.0 mi
6/5/2010
Run
Dam-to-Dam Run
Race
20.0 km
2:53:02
13:56
6/2/2010
Run
Winiona Lake - sort side
Easy
1.7 mi
21:20
12:33
5/31/2010
Run
Lake Winona 2
Long
8.6 mi
2:00:00
14:03
5/23/2010
Run
Pleasent Hill 5K
Easy
7.0 km
5/15/2010
Run
Pleasent Hill 10K
Easy
10.0 km
1:18:34
12:39
5/12/2010
Run
Home 5k
Hill
5.0 km
40:00
12:53
5/9/2010
Run
Pleasent Hill 5K
Fartlek
2.1 mi
27:52
13:13
5/2/2010
Run
La Crosse 1/2 Marathon
Race
13.1 mi
3:02:37
13:57
4/27/2010
Run
Pleasent Hill 10K
Long
6.2 mi
1:25:30
13:48
4/18/2010
Run
Grey's Lake - early training
Easy
7.7 mi
1:45:00
13:37
4/14/2010
Run
Out & Back 2
Hill
3.0 mi
40:00
13:20
4/9/2010
Run
Copper Creek
Easy
6.2 mi
1:24:14
13:36
4/4/2010
Run
Winona Lake
Easy
5.9 mi
1:21:30
13:56
4/1/2010
Run
Drainage Ditch - warm up
Easy
6.0 mi
1:21:00
13:30
3/29/2010
Run
Around the Hood 2
Hill
4.9 mi
1:09:00
14:14
3/27/2010
Run
Around the hood
Hill
4.1 mi
57:00
13:57
3/25/2010
Run
Work Out & Back 1
Hill
3.7 mi
52:00
14:04
3/23/2010
Run
Drainage Ditch - warm up
Easy
3.4 mi
46:00
13:32
3/21/2010
Run
Out & back 3
Hill
3.3 mi
45:00
13:49
3/18/2010
Run
Work Out & Back 1
Hill
3.1 mi
44:00
14:07
3/16/2010
Run
Work Out & Back 1
Hill
2.5 mi
35:00
13:47
3/14/2010
Run
Out & Back 2
Hill
2.5 mi
34:30
13:48
3/1/2010
Run
Work Out & Back 1
Hill
2.3 mi
30:15
13:06
2/27/2010
Run
Drainage Ditch - warm up
Easy
2.5 mi
33:00
13:29
2/26/2010
Run
Out & back 3
Hill
2.3 mi
32:45
14:11
2/24/2010
Run
Out & Back 2
Hill
2.1 mi
32:30
15:25
2/22/2010
Run
Out & Back 2
Hill
2.1 mi
32:30
15:25
2/20/2010
Run
Grey's Lake - early training
Easy
2.5 mi
32:30
13:00
2/19/2010
Run
Drainage Ditch - warm up
Easy
2.3 mi
32:00
13:55
2/17/2010
Run
Out & Back 1
Hill
2.0 mi
32:00
16:00
2/11/2010
Run
Drainage Ditch - warm up
Easy
2.3 mi
32:00
14:14
2/10/2010
Run
Grey's Lake - early training
Easy
2.3 mi
32:00
14:14
2/7/2010
Run
Grey's Lake - early training
Easy
2.3 mi
32:00
14:14
2/3/2010
Run
Drainage Ditch - warm up
Easy
2.3 mi
32:00
14:14
2/1/2010
Run
Drainage Ditch - warm up
Easy
2.3 mi
32:00
14:14
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