| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2014 |
Weights |
|
|
|
20:00 |
|
 |
| 1/31/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/3/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/7/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/10/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/12/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/21/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/27/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/3/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/7/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/17/2014 |
Weights |
|
|
|
20:00 |
|
|
| 4/9/2014 |
Weights |
|
|
|
20:00 |
|
|
| 4/23/2014 |
Weights |
|
|
|
20:00 |
|
|
| 5/14/2014 |
Weights |
|
|
|
20:00 |
|
|
| 5/19/2014 |
Weights |
|
|
|
20:00 |
|
|
| 7/7/2014 |
Weights |
|
|
|
20:00 |
|
|
| 8/13/2014 |
Weights |
|
|
|
20:00 |
|
|
| 8/25/2014 |
Weights |
|
|
|
20:00 |
|
|
| 10/20/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 11/3/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 11/10/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 11/17/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 12/1/2014 |
Weights |
|
|
|
20:00 |
|
|
| 12/1/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 12/8/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 12/17/2014 |
Weights |
|
|
|
20:00 |
|
|
| 12/22/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 12/25/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/28/2014 |
Weights |
|
|
|
0:20 |
|
|
| 12/28/2014 |
Rowing Machine |
|
Default |
|
10:00 |
|
|
| 12/30/2014 |
Rowing Machine |
|
Default |
|
15:00 |
|
|
| 12/30/2014 |
Weights |
|
|
|
0:20 |
|
|
| 12/31/2014 |
Downhill Skiing |
|
Default |
|
5:00:00 |
|
|
| 1/8/2015 |
Weights |
|
|
|
10:00 |
|
|
| 1/16/2015 |
Weights |
|
|
|
15:00 |
|
|
| 1/19/2015 |
Run |
|
Tempo |
4.2 mi |
30:22 |
7:17 |
|
| 1/21/2015 |
Run |
|
Tempo |
4.2 mi |
29:43 |
7:09 |
|
| 1/22/2015 |
Weights |
|
|
|
15:00 |
|
|
| 1/28/2015 |
Weights |
|
|
|
15:00 |
|
|
| 2/2/2015 |
Weights |
|
|
|
15:00 |
|
|
| 2/9/2015 |
Weights |
|
|
|
15:00 |
|
|
| 2/12/2015 |
Weights |
|
|
|
15:00 |
|
|
| 2/26/2015 |
Weights |
|
|
|
15:00 |
|
|
| 2/28/2015 |
Weights |
|
|
|
15:00 |
|
|
| 3/2/2015 |
Weights |
|
|
|
15:00 |
|
|
| 3/9/2015 |
Weights |
|
|
|
15:00 |
|
|
| 3/12/2015 |
Weights |
|
|
|
15:00 |
|
|
| 3/17/2015 |
Weights |
|
|
|
15:00 |
|
|
| 3/19/2015 |
Weights |
|
|
|
25:00 |
|
|
| 3/25/2015 |
Weights |
|
|
|
15:00 |
|
|
| 5/9/2015 |
Run |
|
Easy |
7.2 mi |
55:07 |
7:42 |
|
| 6/22/2015 |
Weights |
|
|
|
15:00 |
|
|
| 6/29/2015 |
Weights |
|
|
|
15:00 |
|
|
| 7/2/2015 |
Run |
|
Tempo |
5.0 mi |
34:56 |
6:59 |
|
| 7/4/2015 |
Run |
|
Long |
13.1 mi |
1:41:28 |
7:45 |
|
| 7/5/2015 |
Bike |
|
Tempo |
17.5 mi |
1:12:30 |
4:09 |
|
| 7/7/2015 |
Weights |
|
|
|
15:00 |
|
|
| 12/14/2015 |
Run |
|
Tempo |
4.4 mi |
32:27 |
7:22 |
|
| 1/7/2016 |
Weights |
|
|
|
15:00 |
|
|
| 1/11/2016 |
Weights |
|
|
|
15:00 |
|
|
| 1/20/2016 |
Weights |
|
|
|
15:00 |
|
|
| 1/26/2016 |
Weights |
|
|
|
15:00 |
|
|
| 2/3/2016 |
Weights |
|
|
|
15:00 |
|
|
| 2/8/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/15/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/29/2016 |
Weights |
|
|
|
15:00 |
|
|
| 5/5/2016 |
Weights |
|
|
|
15:00 |
|
|
| 5/17/2016 |
Weights |
|
|
|
15:00 |
|
|
| 5/20/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/29/2016 |
Weights |
|
|
|
15:00 |
|
|
| 7/11/2016 |
Weights |
|
|
|
15:00 |
|
|
| 7/15/2016 |
Weights |
|
|
|
15:00 |
|
|
| 9/2/2016 |
Weights |
|
|
|
15:00 |
|
|
| 9/4/2016 |
Run |
|
Easy |
7.3 mi |
1:02:52 |
8:40 |
|
| 9/22/2016 |
Weights |
|
|
|
20:00 |
|
|
| 10/3/2016 |
Weights |
|
|
|
20:00 |
|
|
| 11/15/2016 |
Weights |
|
|
|
30:00 |
|
|
| 11/18/2016 |
Weights |
|
|
|
20:00 |
|
|
| 11/28/2016 |
Weights |
|
|
|
30:00 |
|
|
| 12/7/2016 |
Weights |
|
|
|
30:00 |
|
|
| 2/17/2017 |
Weights |
|
|
|
15:00 |
|
|
| 2/27/2017 |
Weights |
|
|
|
15:00 |
|
|
| 3/7/2017 |
Weights |
|
|
|
15:00 |
|
|
| 3/10/2017 |
Weights |
|
|
|
15:00 |
|
|
| 3/13/2017 |
Weights |
|
|
|
15:00 |
|
|
| 3/15/2017 |
Weights |
|
|
|
15:00 |
|
|
| 4/15/2017 |
Weights |
|
|
|
15:00 |
|
|
| 4/18/2017 |
Weights |
|
|
|
15:00 |
|
|
| 4/24/2017 |
Weights |
|
|
|
15:00 |
|
|
| 4/25/2017 |
Weights |
|
|
|
15:00 |
|
|
| 7/9/2017 |
Run |
|
Default |
0.3 mi |
2:34 |
8:53 |
|
| 7/25/2017 |
Weights |
|
|
|
10:00 |
|
|
| 7/27/2017 |
Weights |
|
|
|
10:00 |
|
|
| 8/8/2017 |
Weights |
|
|
|
10:00 |
|
|
| 8/14/2017 |
Weights |
|
|
|
15:00 |
|
|
| 8/18/2017 |
Weights |
|
|
|
20:00 |
|
|
| 8/25/2017 |
Weights |
|
|
|
20:00 |
|
|
| 8/28/2017 |
Weights |
|
|
|
20:00 |
|
|
| 8/30/2017 |
Weights |
|
|
|
20:00 |
|
|
| 9/5/2017 |
Weights |
|
|
|
40:00 |
|
|
|