Swim 20:00
Tempo 4 mi
Swim 30:00
Bike 19.2 mi
Bike: 19.2 mi
Run: 4 mi
Swim: 50:00
Bike 51 mi
Long 29.6 mi
Bike: 51 mi
Run: 29.6 mi
Swim: 1:00:00
Tempo 3.1 mi
Easy 5 mi
Bike 30 mi
Bike: 30 mi
Run: 8.1 mi
Easy 9 mi
Long 24.3 mi
Bike 19.3 mi
Interval 4 mi
Tempo 7 mi
Easy 10.3 mi
Bike 40 mi
Bike: 59.3 mi
Run: 54.6 mi
Tempo 6.5 mi
Easy 6.2 mi
Easy 3 mi
Interval 6 mi
Run: 27.9 mi
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