| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Lexington |
Interval |
6.0 mi |
38:13 |
6:23 |
 |
| 5/24/2012 |
Run |
Lexington |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/23/2012 |
Run |
Lexington |
Easy |
6.2 mi |
43:15 |
6:59 |
|
| 5/22/2012 |
Run |
Walden |
Easy |
6.2 mi |
50:09 |
8:06 |
|
| 5/21/2012 |
Run |
Mighty Merrimack |
Tempo |
6.5 mi |
41:10 |
6:20 |
|
| 5/20/2012 |
Bike |
Rail Trail |
Long |
40.0 mi |
2:07:30 |
3:12 |
|
| 5/19/2012 |
Run |
City Sports/Concord |
Easy |
10.3 mi |
1:20:51 |
7:50 |
|
| 5/18/2012 |
Run |
Castle Island |
Tempo |
7.0 mi |
46:46 |
6:41 |
|
| 5/17/2012 |
Run |
Lexington |
Interval |
4.0 mi |
27:50 |
6:58 |
|
| 5/17/2012 |
Bike |
Ayer to Burlington |
Tempo |
19.3 mi |
1:00:31 |
3:08 |
|
| 5/16/2012 |
Run |
Burlington to Ayer |
Long |
24.3 mi |
2:59:49 |
7:24 |
|
| 5/14/2012 |
Run |
Lexington |
Easy |
9.0 mi |
1:10:58 |
7:54 |
|
| 5/12/2012 |
Bike |
Ayer Rail Trail |
Long |
30.0 mi |
1:31:30 |
3:03 |
|
| 5/11/2012 |
Run |
Lexington |
Easy |
5.0 mi |
39:29 |
7:50 |
|
| 5/9/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 5/8/2012 |
Run |
BSC |
Tempo |
3.1 mi |
21:30 |
6:57 |
|
| 5/8/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 5/6/2012 |
Run |
Boston/Wilmington/Lexington |
Long |
29.6 mi |
3:39:24 |
7:25 |
|
| 5/5/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 5/5/2012 |
Bike |
arlington/ayer rail trail |
Long |
51.0 mi |
2:49:45 |
3:20 |
|
| 4/30/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 4/27/2012 |
Bike |
Work |
Easy |
19.2 mi |
57:24 |
3:00 |
|
| 4/26/2012 |
Swim |
BSC Lex |
Free Style |
|
30:00 |
|
|
| 4/23/2012 |
Run |
BSC Lex |
Tempo |
4.0 mi |
23:45 |
5:57 |
|
| 4/23/2012 |
Swim |
BSC Lex |
Free Style |
|
20:00 |
|
|
| 4/22/2012 |
Run |
BSC Lex |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/22/2012 |
Swim |
BSC Lex |
Free Style |
|
20:00 |
|
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:15 |
6:49 |
|
| 4/12/2012 |
Run |
Track |
Tempo |
5.0 km |
19:30 |
6:17 |
|
| 4/12/2012 |
Swim |
BSC Lex |
Free Style |
1100.0 yd |
20:19 |
32:31 |
|
| 4/10/2012 |
Run |
GT5K |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 4/10/2012 |
Swim |
BSC Lex |
Free Style |
|
20:00 |
|
|
| 4/9/2012 |
Run |
Ayer |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 4/8/2012 |
Run |
Battle Road |
Tempo |
12.5 mi |
1:25:22 |
6:50 |
|
| 4/7/2012 |
Run |
BSC Lex |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 4/7/2012 |
Run |
woburn |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/6/2012 |
Run |
Acton |
Easy |
4.0 mi |
35:54 |
8:54 |
|
| 4/5/2012 |
Run |
Cooldown |
Easy |
2.2 mi |
15:34 |
7:13 |
|
| 4/5/2012 |
Run |
Lexington |
Tempo |
4.0 mi |
23:26 |
5:51 |
|
| 4/5/2012 |
Run |
Warmup |
Easy |
0.5 mi |
3:37 |
7:06 |
|
| 4/5/2012 |
Run |
BXB |
Easy |
5.9 mi |
45:27 |
7:46 |
|
| 4/4/2012 |
Run |
BSC Lex |
Tempo |
6.2 mi |
39:05 |
6:19 |
|
| 4/3/2012 |
Run |
Arlington |
Easy |
3.2 mi |
24:51 |
7:45 |
|
| 4/2/2012 |
Run |
Wakefield |
Easy |
16.0 mi |
1:58:32 |
7:25 |
|
| 4/1/2012 |
Run |
April Fool's 5K |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 3/31/2012 |
Bike |
Devens |
Easy |
30.0 mi |
1:39:15 |
3:19 |
|
| 3/31/2012 |
Run |
minuteman |
Long |
20.0 mi |
2:23:35 |
7:11 |
|
| 3/30/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/29/2012 |
Run |
Lexington |
Interval |
8.7 mi |
56:06 |
6:27 |
|
| 3/28/2012 |
Run |
Chelmsford |
Tempo |
8.1 mi |
56:37 |
6:59 |
|
| 3/28/2012 |
Run |
Ayer |
Easy |
6.7 mi |
55:47 |
8:19 |
|
| 3/27/2012 |
Run |
Arlington |
Hill |
7.8 mi |
1:02:13 |
7:59 |
|
| 3/26/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/25/2012 |
Bike |
Ayer |
Easy |
21.8 mi |
1:14:58 |
3:27 |
|
| 3/25/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/25/2012 |
Run |
Cooldown |
Easy |
2.0 mi |
17:20 |
8:35 |
|
| 3/25/2012 |
Run |
Irish Feet Are Running |
Race |
5.0 mi |
29:01 |
5:49 |
|
| 3/25/2012 |
Run |
An Ras Mor |
Easy |
3.1 mi |
23:17 |
7:39 |
|
| 3/24/2012 |
Run |
Boston Course |
Long |
22.1 mi |
2:30:41 |
6:49 |
|
| 3/23/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/23/2012 |
Run |
Walden Pond |
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 3/23/2012 |
Run |
Ayer |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 3/22/2012 |
Run |
Lexington |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/22/2012 |
Bike |
Ayer to Burlington |
Easy |
19.0 mi |
1:01:00 |
3:13 |
|
| 3/21/2012 |
Run |
Burlington to Ayer |
Long |
19.5 mi |
2:20:56 |
7:14 |
|
| 3/20/2012 |
Run |
Arlington |
Hill |
10.7 mi |
1:22:48 |
7:45 |
|
| 3/20/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/19/2012 |
Swim |
Lexington BSC |
Free Style |
|
30:00 |
|
|
| 3/18/2012 |
Bike |
Ayer |
Easy |
22.0 mi |
1:13:20 |
3:21 |
|
| 3/18/2012 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:17:57 |
5:58 |
|
| 3/18/2012 |
Run |
New Bedford |
Easy |
2.8 mi |
21:21 |
7:32 |
|
| 3/17/2012 |
Run |
Andover |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/16/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/16/2012 |
Run |
Ayer |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 3/15/2012 |
Run |
Lexington |
Tempo |
3.0 mi |
17:42 |
5:53 |
|
| 3/15/2012 |
Swim |
Lexington BSC |
Free Style |
|
0:20 |
|
|
| 3/13/2012 |
Run |
Arlington |
Hill |
9.1 mi |
1:07:50 |
7:28 |
|
| 3/13/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/12/2012 |
Run |
Lexington |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 3/12/2012 |
Swim |
Lexington BSC |
Free Style |
|
28:00 |
|
|
| 3/11/2012 |
Swim |
Lexington BSC |
Free Style |
|
20:00 |
|
|
| 3/11/2012 |
Bike |
minuteman |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/11/2012 |
Run |
Chelmsford |
Long |
17.5 mi |
2:01:49 |
6:58 |
|
| 3/10/2012 |
Swim |
Lexington BSC |
Free Style |
|
21:00 |
|
|
| 3/10/2012 |
Run |
Boston Course |
Long |
20.0 mi |
2:14:13 |
6:43 |
|
| 3/9/2012 |
Run |
Lexington |
Tempo |
13.1 mi |
1:29:56 |
6:52 |
|
| 3/8/2012 |
Run |
Lexington |
Interval |
9.7 mi |
1:08:23 |
7:04 |
|
| 3/8/2012 |
Swim |
Lexington BSC |
Free Style |
|
22:00 |
|
|
| 3/7/2012 |
Run |
Lexington BSC |
Easy |
3.1 mi |
21:28 |
6:56 |
|
| 3/7/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 3/6/2012 |
Run |
Oh Dear Lord |
Hill |
14.5 mi |
1:46:55 |
7:23 |
|
| 3/5/2012 |
Run |
Lexington BSC |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 3/5/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/4/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/4/2012 |
Run |
Boston Course |
Long |
20.0 mi |
2:14:18 |
6:43 |
|
| 3/3/2012 |
Swim |
Lexington |
Free Style |
|
30:00 |
|
|
| 3/3/2012 |
Run |
Wellesley |
Tempo |
14.3 mi |
1:31:12 |
6:25 |
|
| 3/2/2012 |
Swim |
Lexington |
Free Style |
|
20:00 |
|
|
| 3/2/2012 |
Run |
Lexington |
Easy |
3.1 mi |
20:45 |
6:42 |
|
| 3/1/2012 |
Run |
Cooldown |
Easy |
2.6 mi |
21:07 |
8:15 |
|