Notes
Bui 400's tonight at GLRR track. 10 x 400's (200 rest). Coach told me to run them at 75's. Bash said, what the hell, I'll join you.
Bash nearly broke me tonight, but not quite. He did, however, help this broken down piece of junk haul ass around the track 10 times at 75's or better.
Last interval at 69...hehe. Whoops.
Right hamstring tightened up on me by the 3rd interval, but gutted it out. Feels fine now, but that was weird.
Looking forward to returning to JFK 50 in the fall to exact some revenge.