Notes
long run in ayer with sully and cody. the last time the three of us ran together, it was 21 miles on a track. i thought that was crazy. this one is up there. 8 warmup. 12 @ mp. 5:56 last mile. absolutely top notch training run. one of those that you look back and say, that was a good run. perfect temps, and 2A was clear with wide shoulders for the most part. great conditions considering we just got 21+ inches of snow.