7/29/2012
5:08 PM
10.5 mi
1:23:41.63
7:59 mi
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impromptu run with awesome ally and bulldog caps off a pretty solid day: 64 on the bike, 23+ run, 1 swim. GI issues throughout, but that'll happen during a race, so worked through it. mental breakthroughs today: had to run with Fil twice.
damnnnnnnn, bitches.
7/31/2012 at 4:00 PM