| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2010 |
Run |
Training |
Purple |
3.1 mi |
23:15 |
7:30 |
 |
| 8/30/2010 |
Run |
Training |
Orange |
9.6 mi |
1:13:55 |
7:42 |
|
| 8/31/2010 |
Run |
Training |
Red |
13.1 mi |
1:46:15 |
8:06 |
|
| 9/1/2010 |
Run |
Training |
Red |
11.5 mi |
1:31:04 |
7:56 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:30 |
6:30 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:30 |
6:30 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:25 |
6:26 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:32 |
6:32 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:25 |
6:26 |
|
| 9/3/2010 |
Run |
Training |
Purple |
3.2 mi |
23:31 |
7:21 |
|
| 9/4/2010 |
Run |
Training |
Orange |
10.0 mi |
1:16:17 |
7:38 |
|
| 9/5/2010 |
Run |
|
Black |
18.0 mi |
3:39:23 |
12:12 |
|
| 9/6/2010 |
Run |
Training |
Purple |
3.1 mi |
28:30 |
9:12 |
|
| 9/7/2010 |
Run |
Training |
Purple |
3.2 mi |
26:40 |
8:21 |
|
| 9/8/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/9/2010 |
Run |
Training |
Red |
13.3 mi |
1:41:05 |
7:36 |
|
| 9/10/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/11/2010 |
Run |
Training |
Purple |
3.1 mi |
27:28 |
8:52 |
|
| 9/12/2010 |
Run |
Training |
Purple |
3.1 mi |
25:32 |
8:15 |
|
| 9/13/2010 |
Run |
Training |
Purple |
3.3 mi |
22:32 |
6:50 |
|
| 9/14/2010 |
Run |
Training |
Purple |
3.1 mi |
20:17 |
6:33 |
|
| 9/15/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 9/16/2010 |
Run |
Training |
Purple |
4.0 mi |
28:29 |
7:08 |
|
| 9/17/2010 |
Run |
RTB Leg 1 |
Black |
11.5 mi |
1:13:42 |
6:25 |
|
| 9/18/2010 |
Run |
RTB Leg 2 |
Black |
9.4 mi |
1:05:07 |
6:55 |
|
| 9/18/2010 |
Run |
RTB Leg 3 |
Black |
8.6 mi |
1:01:17 |
7:10 |
|
| 9/18/2010 |
Run |
RTB Leg 4 |
Black |
7.5 mi |
56:45 |
7:37 |
|
| 9/19/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 9/20/2010 |
Run |
Training |
Purple |
3.3 mi |
26:07 |
7:55 |
|
| 9/21/2010 |
Run |
Training |
Purple |
3.3 mi |
26:44 |
8:07 |
|
| 9/22/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:04 |
6:01 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:01 |
5:56 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:01 |
5:49 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:55 |
5:43 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:56 |
5:39 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:54 |
5:34 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:48 |
5:37 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:44 |
5:29 |
|
| 9/24/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/25/2010 |
Run |
Training |
Red |
13.6 mi |
1:48:31 |
8:00 |
|
| 9/26/2010 |
Run |
Wilmington Half Marathon |
Black |
13.1 mi |
1:22:29 |
6:18 |
|
| 9/27/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 9/28/2010 |
Run |
Training |
Purple |
4.1 mi |
30:37 |
7:29 |
|
| 9/29/2010 |
Run |
Training |
Purple |
3.1 mi |
22:15 |
7:10 |
|
| 9/30/2010 |
Run |
Track |
Magenta |
2.0 mi |
12:31 |
6:11 |
|
| 9/30/2010 |
Run |
Track |
Magenta |
2.0 mi |
12:35 |
6:20 |
|
| 9/30/2010 |
Run |
Track |
Magenta |
2.0 mi |
12:32 |
6:15 |
|
| 10/1/2010 |
Run |
Training |
Purple |
3.1 mi |
24:30 |
7:55 |
|
| 10/2/2010 |
Run |
Training |
Orange |
6.0 mi |
39:54 |
6:39 |
|
| 10/3/2010 |
Run |
Training |
Orange |
10.3 mi |
1:10:27 |
6:49 |
|
| 10/4/2010 |
Run |
Training |
Purple |
3.1 mi |
22:24 |
7:14 |
|
| 10/5/2010 |
Run |
Training |
Purple |
3.1 mi |
27:10 |
8:46 |
|
| 10/6/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
4:11 |
6:39 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.7 mi |
4:10 |
6:25 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
4:04 |
6:23 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
3:56 |
6:09 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
3:51 |
6:07 |
|
| 10/8/2010 |
Run |
Training |
Purple |
3.1 mi |
27:25 |
8:51 |
|
| 10/9/2010 |
Run |
Connectticutt Marathon |
Black |
26.2 mi |
2:55:01 |
6:41 |
|
| 10/10/2010 |
Run |
Training |
Purple |
3.3 mi |
29:21 |
8:49 |
|
| 10/11/2010 |
Run |
Training |
Purple |
4.0 mi |
38:18 |
9:35 |
|
| 10/12/2010 |
Run |
Training |
Purple |
3.1 mi |
22:54 |
7:24 |
|
| 10/13/2010 |
Run |
Training |
Purple |
3.1 mi |
26:52 |
8:39 |
|
| 10/14/2010 |
Run |
Training |
Purple |
3.1 mi |
21:54 |
7:03 |
|
| 10/15/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 10/16/2010 |
Run |
Amica 5K |
Black |
3.1 mi |
18:27 |
5:57 |
|
| 10/17/2010 |
Run |
Bay State Marathon |
Black |
26.2 mi |
3:09:47 |
7:15 |
|
| 10/18/2010 |
Run |
Training |
Purple |
3.1 mi |
23:17 |
7:31 |
|
| 10/19/2010 |
Run |
Training |
Orange |
4.0 mi |
27:56 |
7:00 |
|
| 10/20/2010 |
Run |
Training |
Red |
13.5 mi |
1:40:00 |
7:24 |
|
| 10/21/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 10/22/2010 |
Run |
Training |
Green |
3.1 mi |
23:50 |
7:42 |
|
| 10/23/2010 |
Run |
Training |
Green |
3.1 mi |
24:52 |
8:02 |
|
| 10/24/2010 |
Run |
Training |
Purple |
5.4 mi |
39:20 |
7:18 |
|
| 10/25/2010 |
Run |
Training |
Purple |
3.1 mi |
20:49 |
6:42 |
|
| 10/26/2010 |
Run |
Training |
Purple |
5.3 mi |
40:13 |
7:40 |
|
| 10/27/2010 |
Run |
Training |
Purple |
3.3 mi |
23:18 |
7:00 |
|
| 10/28/2010 |
Run |
Training |
Purple |
5.3 mi |
36:38 |
6:59 |
|
| 10/29/2010 |
Run |
Training |
Purple |
3.1 mi |
30:30 |
9:51 |
|
| 10/30/2010 |
Run |
Pathfinder's Trail Half Marathon |
Black |
13.1 mi |
1:33:51 |
7:10 |
|
| 10/31/2010 |
Run |
Training |
Purple |
3.1 mi |
25:38 |
8:15 |
|
| 11/1/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/2/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/3/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/4/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 11/5/2010 |
Run |
Training |
Purple |
5.0 mi |
38:30 |
7:42 |
|
| 11/6/2010 |
Run |
Training |
Purple |
10.1 mi |
1:18:39 |
7:48 |
|
| 11/7/2010 |
Run |
Training |
Purple |
3.1 mi |
20:34 |
6:39 |
|
| 11/8/2010 |
Run |
Training |
Purple |
3.1 mi |
27:00 |
8:43 |
|
| 11/9/2010 |
Run |
Training |
Orange |
4.0 mi |
26:19 |
6:35 |
|
| 11/10/2010 |
Run |
Warmup |
Purple |
1.1 mi |
9:01 |
8:31 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:38 |
6:30 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.1 mi |
6:38 |
6:20 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:18 |
6:22 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:07 |
6:07 |
|
| 11/10/2010 |
Run |
Cooldown |
Purple |
0.9 mi |
8:48 |
9:47 |
|
| 11/11/2010 |
Run |
Veterans Day 10K |
Black |
6.2 mi |
36:35 |
5:55 |
|
| 11/12/2010 |
Run |
Training |
Purple |
3.1 mi |
24:06 |
7:47 |
|