| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
 |
| 12/22/2010 |
Run |
Cooldown |
Purple |
2.0 mi |
18:16 |
9:17 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:38 |
4:59 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:40 |
5:09 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:42 |
5:31 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:41 |
5:30 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:42 |
5:24 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:45 |
5:37 |
|
| 12/22/2010 |
Run |
Warmup |
Purple |
2.5 mi |
20:52 |
8:17 |
|
| 12/21/2010 |
Run |
Training |
Purple |
3.1 mi |
23:30 |
7:35 |
|
| 12/20/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 12/19/2010 |
Run |
Training |
Red |
13.0 mi |
1:45:44 |
8:09 |
|
| 12/18/2010 |
Run |
Training |
Red |
10.0 mi |
1:13:49 |
7:23 |
|
| 12/17/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 12/16/2010 |
Run |
Cooldown |
Purple |
1.1 mi |
9:47 |
8:59 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:14 |
4:58 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:17 |
5:08 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:17 |
4:57 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:18 |
5:13 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.2 mi |
1:18 |
5:25 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:18 |
5:13 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:20 |
5:21 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.2 mi |
1:21 |
5:38 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:21 |
5:24 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.2 mi |
1:22 |
5:42 |
|
| 12/16/2010 |
Run |
Warmup |
Purple |
1.3 mi |
11:32 |
8:37 |
|
| 12/15/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 12/14/2010 |
Run |
Training |
Orange |
5.3 mi |
36:16 |
6:55 |
|
| 12/13/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 12/12/2010 |
Run |
Cooldown |
Purple |
2.0 mi |
15:56 |
7:58 |
|
| 12/12/2010 |
Run |
Santa Toy Trot 4 Miler |
Black |
4.0 mi |
23:53 |
5:59 |
|
| 12/11/2010 |
Run |
Training |
Purple |
9.5 mi |
1:17:28 |
8:10 |
|
| 12/10/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 12/9/2010 |
Run |
Cooldown |
Purple |
1.3 mi |
12:00 |
9:36 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:37 |
5:14 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:38 |
5:16 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
1.0 mi |
5:51 |
5:51 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:46 |
5:32 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:53 |
5:46 |
|
| 12/9/2010 |
Run |
Warmup |
Purple |
2.0 mi |
16:00 |
8:00 |
|
| 12/8/2010 |
Run |
Training |
Purple |
3.1 mi |
23:30 |
7:35 |
|
| 12/7/2010 |
Run |
Training |
Purple |
6.0 mi |
43:13 |
7:12 |
|
| 12/6/2010 |
Run |
Training |
Purple |
3.1 mi |
24:30 |
7:55 |
|
| 12/5/2010 |
Run |
MCR Leg 1 |
Black |
5.6 mi |
33:03 |
5:53 |
|
| 12/4/2010 |
Run |
Training |
Purple |
8.0 mi |
1:03:16 |
7:55 |
|
| 12/3/2010 |
Run |
Training |
Purple |
3.1 mi |
23:30 |
7:35 |
|
| 12/2/2010 |
Run |
Cooldown |
Purple |
1.0 mi |
8:53 |
8:54 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:44 |
5:23 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:50 |
5:48 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:56 |
5:45 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:55 |
5:57 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:00 |
5:47 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:17 |
6:27 |
|
| 12/2/2010 |
Run |
Warmup |
Purple |
1.0 mi |
8:19 |
8:19 |
|
| 12/1/2010 |
Run |
Training |
Purple |
3.1 mi |
25:30 |
8:14 |
|
| 11/30/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/29/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/28/2010 |
Run |
Andover XC |
Black |
3.5 mi |
21:22 |
6:07 |
|
| 11/28/2010 |
Run |
Warmup |
Purple |
1.1 mi |
9:58 |
9:14 |
|
| 11/28/2010 |
Run |
Training |
Purple |
6.1 mi |
48:42 |
7:59 |
|
| 11/27/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 11/26/2010 |
Run |
Training |
Purple |
9.0 mi |
1:09:30 |
7:44 |
|
| 11/25/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 11/24/2010 |
Run |
Training |
Purple |
3.1 mi |
24:31 |
7:55 |
|
| 11/23/2010 |
Run |
Training |
Purple |
3.1 mi |
27:41 |
8:56 |
|
| 11/22/2010 |
Run |
Training |
Purple |
3.1 mi |
31:00 |
10:00 |
|
| 11/21/2010 |
Run |
JFK Ultra 5K |
Purple |
3.1 mi |
32:06 |
10:20 |
|
| 11/20/2010 |
Run |
JFK 50 |
Black |
50.0 mi |
8:16:44 |
9:57 |
|
| 11/19/2010 |
Run |
Training |
Purple |
3.1 mi |
24:14 |
7:50 |
|
| 11/18/2010 |
Run |
Training |
Purple |
3.1 mi |
21:07 |
6:49 |
|
| 11/17/2010 |
Run |
Training |
Purple |
3.1 mi |
21:47 |
7:02 |
|
| 11/16/2010 |
Run |
Training |
Purple |
4.0 mi |
28:06 |
7:02 |
|
| 11/15/2010 |
Run |
Training |
Purple |
4.0 mi |
30:11 |
7:33 |
|
| 11/14/2010 |
Run |
Training |
Purple |
3.5 mi |
25:28 |
7:17 |
|
| 11/13/2010 |
Run |
Training |
Red |
13.2 mi |
1:36:10 |
7:19 |
|
| 11/12/2010 |
Run |
Training |
Purple |
3.1 mi |
24:06 |
7:47 |
|
| 11/11/2010 |
Run |
Veterans Day 10K |
Black |
6.2 mi |
36:35 |
5:55 |
|
| 11/10/2010 |
Run |
Cooldown |
Purple |
0.9 mi |
8:48 |
9:47 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:07 |
6:07 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:18 |
6:22 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.1 mi |
6:38 |
6:20 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:38 |
6:30 |
|
| 11/10/2010 |
Run |
Warmup |
Purple |
1.1 mi |
9:01 |
8:31 |
|
| 11/9/2010 |
Run |
Training |
Orange |
4.0 mi |
26:19 |
6:35 |
|
| 11/8/2010 |
Run |
Training |
Purple |
3.1 mi |
27:00 |
8:43 |
|
| 11/7/2010 |
Run |
Training |
Purple |
3.1 mi |
20:34 |
6:39 |
|
| 11/6/2010 |
Run |
Training |
Purple |
10.1 mi |
1:18:39 |
7:48 |
|
| 11/5/2010 |
Run |
Training |
Purple |
5.0 mi |
38:30 |
7:42 |
|
| 11/4/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 11/3/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/2/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/1/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 10/31/2010 |
Run |
Training |
Purple |
3.1 mi |
25:38 |
8:15 |
|
| 10/30/2010 |
Run |
Pathfinder's Trail Half Marathon |
Black |
13.1 mi |
1:33:51 |
7:10 |
|
| 10/29/2010 |
Run |
Training |
Purple |
3.1 mi |
30:30 |
9:51 |
|
| 10/28/2010 |
Run |
Training |
Purple |
5.3 mi |
36:38 |
6:59 |
|
| 10/27/2010 |
Run |
Training |
Purple |
3.3 mi |
23:18 |
7:00 |
|
| 10/26/2010 |
Run |
Training |
Purple |
5.3 mi |
40:13 |
7:40 |
|
| 10/25/2010 |
Run |
Training |
Purple |
3.1 mi |
20:49 |
6:42 |
|
| 10/24/2010 |
Run |
Training |
Purple |
5.4 mi |
39:20 |
7:18 |
|